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Don't forget to also post your race report on the forum: here


Notes: If race timing uses 'chips' then the chip time is shown followed by the 'gun time' in [brackets]. The finish position is 'gun position'. Number of runners shown as xx / xx - 1st figure is the number of race finishers, 2nd figure is the number of San Domenico finishers. The results page will include races, time trials and handicap races.


denotes a Club Road Championship race.  denotes a Club Off-road Championship race.


In 2017 we have had 468 finishers in 130 events, up to Cardiff 5K - Race for Victory; Last Update : 04/05/2017 @17:10 - Cardiff 5K - Race for Victory (20170430) - Johnny


Please help the results team by posting results for a race event within the forum under the correct *race category*, with its own topic (not within other existing topics e.g. "social events" or other events). As Dom has mentioned previously: "Remember that if I don't know about your race because it's not been mentioned on the forum with helpful race website links etc etc I can't include it. . . . Dom"


April 2017

Sunday 30th April

Cardiff 5K - Race for Victory. Whitchurch, Cardiff.  1441 / 19. Jamie Wardrop 00:16:31 [00:16:32] (27th), Richard Wilder 00:18:04 [00:18:07] (67th), Kevin Plank 00:18:49 [00:18:54] (87th), Sally Wilder 00:19:02 [00:19:05] (94th) Philip Hughes 00:19:17 [00:19:20] (104th), Glyn Sansom 00:19:17 [00:19:22] (107th), Heledd Roberts 00:19:45 [00:19:51] (120th), Phil Rees 00:19:55 [00:20:04] (131st), Ian Bell 00:19:56 [00:20:07] (135th), Rob Borley 00:19:26 [00:20:16 ] (141st), Matt Reardon 00:20:16 [00:20:22] (149th), Ronald Morris 00:20:50 [00:20:53] (172nd), Megan Poulson 00:22:44 [00:22:49] (260th), Keith Harper 00:23:24 [00:24:45] (394th), Andrew Underhill 00:24:15 [00:25:05] (418th), Bernadette Wilkinson 00:25:15 [00:26:04] (476th), Ceri Davies 00:26:38 [00:27:13] (569th), Ruth Robertson 00:26:38 [00:27:13] (570th), Claire Lewis 00:28:19 [00:28:39] (673rd).

Saturday 29th April

Cardiff parkrun # 489. 708 / 8. Daniel Lewis 18:52 (21st), Phil Bristow 18:53 (22nd), Emily Lagomarsino 18:55 (23rd), Dominic Shields 20:31 (54th), Wendy Owen 22:12 (106th), Claire Lewis 27:55 (363rd), Keith Lowther 29:24 (437th), John Ross 45:19 (697th).

Grangemoor parkrun # 77. 154 / 4. Richard Wilder 18:35 (1st), Ceri Davies 19:02 (5th), Ian Bell 20:23 (10th), Sally Wilder 21:09 (18th).

Newport parkrun # 323. 438 / 1. Elizabeth Morgan 30:01 (254th).

Riverfront parkrun # 15. 218 / 2. Johnny Lam 18:38 (5th), Kevin Plank 19:04 (10th).

Pontypridd parkrun # 169. 286 / 1. Chris Medcalf 19:01 (4th).

Merthyr parkrun # 2. 85 / 1. John Seaward 19:53 (5th).

Forest of Dean parkrun # 376. 175 / 1. Neil Reynolds 18:13 (2nd).

Wimpole Estate parkrun # 218. 403 / 1. Luke Williams 19:17 (3rd).

Friday 28th April

Cardiff Summer Series 1 Mile. Pontcanna. 119 / 10. Jamie Wardrop 00:04:47 (3rd), Richard Wilder 00:05:15 (23rd), Johnny Lam 00:05:20 (26th), Daniel Lewis 00:05:29 (30th), Sally Wilder 00:05:51 (38th), Phil Bristow 00:05:53 (42nd), Heledd Roberts 00:06:01 (48th), Dominic Shields 00:06:11 (54th), Ron Morris 00:06:37 (66th), Bernadette Wilkinson 00:07:33 (90th).

Tuesday 25th April

Pentyrch Hill Race (BM) 7 Miles/1600 Feet. 244 / 15. Richard Wilder 0:49:19 (8th), Anthony Bannon 0:52:38 (25th), Chris Medcalf 0:54:26 (34th), Simon Thomas 0:55:45 (43rd), Luke Williams 0:55:46 (44th), Alistair Downes 0:56:12 (48th), John Seaward 0:56:48 (54th), Peter Hopson 0:57:48 (65th), Phillip Hughes 0:59:32 (80th), Dominic Shields 1:01:07 (96th), James White 1:01:55 (109th), Ian Bell 1:03:24 (120th), Andrew Underhill 1:06:37 (152nd), Megan Poulson 1:10:06 (186th), Hannah Withers 1:14:55 (206th).

Sunday 23rd April

London Marathon. 39420 / 5. Ian Owen 02:47:17 (653rd), Emily Lagomarsino 02:49:49 (826th), Johnny Lam 03:10:22 (3092nd), Robert Borley 03:26:59 (5678th), Keith Paterson 04:06:15 (14761th).

Parc Bryn Bach Six Mile Road Race. Parc Bryn Bach Country Park, Tredegar.  287 / 4. Richard Wilder 0:36:08 (4th), Kevin Plank 00:39:09 (16th), Philip Hughes 0:41:40 (28th), Ronald Morris 0:42:45 (37th).

Offa's Orror 20K / 670 Metres. 209 / 2. Dee Buchanan 01:32:10 [01:32:17] (3rd), David Harness 01:54:11 [01:54:16] (76th).

Saturday 22nd April

Cardiff parkrun # 488. 731 / 8. Phil Bristow 19:17 (36th), Dominic Shields 20:44 (70th), Christopher Williams 21:37 (89th), Ronald Morris 22:43 (130th), Richard Amos 26:17 (276th), Claire Lewis 28:08 (382nd), Keith Lowther 29:20 (455th), John Ross 46:29 (726th).

Grangemoor parkrun # 76. 167 / 4. Richard Wilder 19:06 (4th), Sally Wilder 19:33 (8th), Ian Bell 20:00 (11th), Ruth Robertson 27:14 (90th).

Newport parkrun # 322. 360 / 1. Wendy Owen 22:57 (51st).

Riverfront parkrun # 14. 249 / 1. Bernadette Wilkinson 25:39 (73rd).

Merthyr parkrun # 1. 155 / 2. Kevin Plank 19:20 (9th), Chris Medcalf 19:43 (12th).

Salisbury parkrun # 101. 517 / 1. Sue Peirce 27:09 (177th).

Southwark parkrun # 188. 475 / 1. Andrew Underhill 24:56 (204th).

Pollok parkrun, Glasgow # 429. 450 / 1. John Seaward 19:29 (12th).

Monday 17th April

Gilwern Grunt - Garn-yr-erw 8 Miles.. 206 / 1. Richard Wilder 59:56 (5th).

Sunday 16th April

Teifi 10. 144 / 1. Dominic Shields 75.13 (60th).

Saturday 15th April

Cardiff parkrun # 487. 742 / 11. Richard Wilder 17:46 (22nd), Chris Medcalf 18:57 (36th), Phil Bristow 19:02 (39th), Sally Wilder 19:24 (45th), Ian Bell 19:58 (54th), Dominic Shields 20:54 (91st), James Delaney 22:49 (168th), Sue Peirce 26:40 (357th), Claire Lewis 28:20 (426th), Lowri Davies 32:06 (581st), John Ross 43:48 (727th).

Grangemoor parkrun # 75. 177 / 3. Ceri Davies 19:53 (8th), Mickey Havard 20:03 (11th), Hannah Withers 23:24 (49th).

Riverfront parkrun # 13. 226 / 2. Philip Hughes 19:59 (14th), Bernadette Wilkinson 25:46 (87th).

Pontypool parkrun # 176. 134 / 2. Kevin Plank 19:09 (5th), Andrew Underhill 23:11 (34th).

Llanelli Coast parkrun # 22. 165 / 1. Karl Johns 22:36 (30th).

Sunday 9th April

Kymin Dash. 7 Miles. Monmouth. 306 / 1. Philip Hughes 51:37 (38th).

Saturday 8th April

Cardiff parkrun # 486. 689 / 10. Johnny Lam 18:29 (25th), Phil Bristow 19:09 (38th), Seth Davies 19:26 (41st), Ian Bell 19:54 (53rd), Ronald Morris 20:39 (71st), Dominic Shields 21:22 (93rd), Wendy Owen 22:54 (153rd), Sue Peirce 26:37 (311th), Claire Lewis 28:43 (402nd), John Ross 44:53 (683rd).

Grangemoor parkrun # 74. 139 / 5. Richard Wilder 18:22 (5th), Sally Wilder 20:08 (10th), Heledd Roberts 21:25 (19th), Courtney Taylor 24:03 (43rd), Ceri Davies 41:40 (137th).

Riverfront parkrun # 12. 314 / 1. Philip Hughes 20:59 (34th).

Porthcawl parkrun # 210. 419 / 1. Luke Williams 18:32 (8th).

Gnoll parkrun # 73. 113 / 1. Kevin Plank 19:36 (7th).

Dulwich parkrun # 265. 298 / 1. Ian Owen 17:14 (6th).

Sugar Loaf (BM) 7 Miles / 1725 Feet. 117 / 1. Dominic Shields 01:16:33 (82nd).

Sunday 2nd April

Greater Manchester Marathon. 8695 / 4. Mark Richmond 03:07:34 [612th], Chris Medcalf 03:13:29 (873rd), John Ross 03:25:33 (1512th), Brian Ahearne 04:29:28 (6052th).

Cardiff Bay 10K.  1502 / 15. Kevin Plank 00:39:41 [00:39:49] (82nd), Luke Williams 00:39:32 [00:40:03] (886th), Philip Hughes 00:41:38 [00:41:45] (298th), Ian Bell 00:42:22 [00:42:54](1331st), Keith Paterson 00:47:01 [00:47:10] (980th), Christopher Williams 00:46:41 [00:47:34] (408th), Courtney Taylor 00:47:56 [00:48:20] (898th), Keith Harper 00:50:46 [00:51:04] (571st), Megan Poulson 00:51:25 [00:51:44] (842nd), Darren Waters 00:52:29 [00:53:42] (2397th), Andrew Underhill 00:54:17 [00:54:58] (480th), Bernadette Wilkinson 00:54:21 [00:55:38] (3376th), Ruth Robertson 00:55:47 [00:59:10] (2986th), Ceri Davies 00:55:48 [00:59:11] (203rd), Claire Lewis 00:59:39 [01:02:01] (2189th).

Saturday 1st April

Cardiff parkrun # 485. 621 / 11. Emily Lagomarsino 18:21 (10th), Phil Bristow 19:29 (26th), Andrew Wilton 20:19 (36th), Ronald Morris 20:55 (50th), Ian Bell 22:50 (110th), Hannah Withers 23:23 (124th), Johnny Lam 23:23 (126th), Richard Amos 25:41 (216th), Andrew Underhill 26:07 (226th), Sue Peirce 27:17 (290th), Luke Williams 33:06 (527th).

Grangemoor parkrun # 73. 129 / 2. Ceri Davies 19:38 (7th), Ruth Robertson 28:14 (72nd).

Riverfront parkrun # 11. 204 / 1. Glyn Sansom 20:00 (9th).

Pontypridd parkrun # 165. 267 / 1. Mickey Havard 20:39 (23rd).

Penallta parkrun # 91. 193 / 1. John Seaward 19:46 (9th).

Bryn Bach parkrun # 234. 113 / 2. Richard Wilder 18:50 (8th), Sally Wilder 19:59 (15th).

Llanelli Coast parkrun # 20. 162 / 1. Karl Johns 23:04 (26th).


March 2017

Saturday 25th March

Cardiff parkrun # 484. 739 / 9. Luke Williams 18:29 (28th), Kevin Plank 18:52 (37th), Daniel Lewis 19:40 (52nd), Ian Bell 20:35 (71st), Dominic Shields 21:07 (92nd), Ronald Morris 22:22 (132nd), Brian Ahearne 24:30 (231st), Claire Lewis 28:36 (416th), John Ross 44:45 (733rd).

Grangemoor parkrun # 72. 170 / 5. Emily Lagomarsino 18:53 (8th), Richard Wilder 20:00 (12th), Hannah Withers 23:35 (40th), Ruth Robertson 27:12 (93rd), Courtney Taylor 28:17 (112th).

Newport parkrun # 318. 379 / 1. John Seaward 23:30 (59th).

Riverfront parkrun # 10. 220 / 1. Philip Hughes 20:50 (22nd).

Burnham and Highbridge parkrun # 93. 255 / 1. Sally Wilder 22:11 (35th).

Saturday 18th March

Cardiff parkrun # 483. 619 / 10. Phil Bristow 19:20 (34th), Daniel Lewis 19:52 (48th), Ronald Morris 21:13 (77th), Dominic Shields 21:33 (88th), Johnny Lam 22:56 (126th), Wendy Owen 23:20 (138th), Claire Lewis 29:33 (406th), Keith Lowther 30:10 (434th), Ian Bell 35:46 (571st), John Ross 45:44 (616th).

Grangemoor parkrun # 71. 128 / 2. Andrew Wilton 20:56 (16th), Hannah Withers 23:48 (36th).

Riverfront parkrun # 9. 273 / 4. Ceri Davies 19:20 (6th), Philip Hughes 20:12 (13th), Andrew Underhill 23:35 (68th), Ruth Robertson 28:17 (153rd).

Penallta parkrun # 89. 231 / 1. John Seaward 21:10 (15th).

Tamar Trails parkrun # 21. 79 / 1. Rebecca Windemer 26:20 (17th).

Tor Y Foel (AS) 4.6 Miles / 1150 Feet. Talybont Reservoir. 75 / 1. Dominic Shields 0:42:50 (44th).

Sunday 12th March

Pontypridd Roadents Reverse 10. Penallta House, Ystrad Mynach. 90 / 3. Luke Williams 1:06.11 (4th), John Seaward 1:09.13 (11th), Keith Paterson 1:20.22 (39th).

Newport Half Marathon. 1863 / 4. Mark Richmond 01:25:48 [01:25:52] (29th), David Harness 01:31:11 [01:31:19] (96th), John Ross 01:34:35 [01:34:51] (138th), Aimee Grant 02:10:51 [02:13:33] (1260th).

Saturday 11th March

Cardiff parkrun # 482. 651 / 10. Johnny Lam 18:36 (23rd), Phil Bristow 18:54 (26th), Ronald Morris 20:53 (73rd), Dominic Shields 21:00 (81st), Christopher Williams 22:29 (129th), Wendy Owen 22:48 (141st), Sue Peirce 25:55 (256th), John Ross 26:13 (265th), Claire Lewis 29:02 (388th), Lowri Davies 34:26 (545th).

Grangemoor parkrun # 70. 146 / 3. Richard Wilder 19:34 (7th), Sally Wilder 20:08 (11th), Ruth Robertson 27:25 (92nd).

Riverfront parkrun # 8. 222 / 2. Glyn Sansom 19:52 (8th), Andrew Underhill 24:05 (41st).

Barry Island parkrun # 98. 141 / 1. Daniel Lewis 20:35 (7th).

Penallta parkrun # 88. 234 / 1. John Seaward 22:03 (19th).

Rhayader Round The Lakes 20. 377 / 2. Emily Lagomarsino 02:18:32 [02:18:33] (28th), Johnny Lam 02:18:33 [02:18:35] (29th).

Saturday 4th March

Cardiff parkrun # 481. 657 / 7. Phil Bristow 19:14 (26th), Daniel Lewis 20:04 (39th), Dominic Shields 21:09 (70th), Keith Paterson 23:06 (136th), Sue Peirce 25:54 (241st), Keith Lowther 32:45 (502nd), John Ross 48:06 (655th).

Grangemoor parkrun # 69. 129 / 2. Richard Wilder 19:02 (1st), Courtney Taylor 48:25 (129th).

Riverfront parkrun # 7. 231 / 1. Glyn Sansom 20:24 (14th).

Penallta parkrun # 87. 191 / 1. John Seaward 28:01 (76th).

Aberystwyth parkrun # 237. 92 / 2. Ceri Davies 19:23 (6th), Ruth Robertson 28:00 (50th).


February 2017

Saturday 25th February

Cardiff parkrun # 480. 729 / 10. Ian Owen 17:15 (6th), Kevin Plank 19:11 (30th), Phil Bristow 19:25 (32nd), David Harness 19:48 (44th), Johnny Lam 22:24 (123rd), James Delaney 22:57 (155th), Wendy Owen 22:58 (157th), Hannah Withers 23:41 (189th), Ceri Davies 23:49 (195th), Ruth Robertson 27:15 (355th).

Grangemoor parkrun # 68. 141 / 2. Richard Wilder 19:02 (5th), Sally Wilder 20:05 (10th).

Riverfront parkrun # 6. 234 / 3. Glyn Sansom 20:07 (11th), Philip Hughes 20:21 (13th), Daniel Lewis 20:40 (20th).

Penallta parkrun # 86. 152 / 1. John Seaward 47:52 (152nd).

Welsh Cross Country Championships. Singleton Park, Swansea.
Senior Women & Masters, MM65, MM70, MM75 6,420m. 78 / 2. Hannah Pollak 25:51 (8th), Ron Morris 28:42 (24th, 1st MM65).
Senior Men & Masters 10,100m. 113 / 4. Luke Williams 43:56 (59th), Glyn Sansom 47:49 (80th), Ian Bell 50:01 (91st), Dominic Shields 50:40 (96th).

Saturday 18th February

Cardiff parkrun # 479. 902 / 11. Phil Bristow 19:42 (56th), Ian Bell 20:26 (76th), Daniel Lewis 20:51 (93rd), Dominic Shields 21:09 (108th), James Delaney 22:22 (165th), Johnny Lam 22:30 (173rd), Richard Amos 24:57 (299th), Sue Peirce 26:14 (350th), Claire Lewis 29:06 (535th), Courtney Taylor 34:57 (783rd), John Ross 47:18 (900th).

Grangemoor parkrun # 67. 122 / 4. Richard Wilder 19:09 (5th), Sally Wilder 20:24 (10th), Hannah Withers 23:44 (35th), Ruth Robertson 26:38 (60th).

Barry Island parkrun # 95. 170 / 1. Gareth Green 17:52 (1st).

Newport parkrun # 313. 363 / 1. Bernadette Wilkinson 26:55 (143rd).

Riverfront parkrun # 5. 220 / 1. Glyn Sansom 20:13 (19th).

Penallta parkrun # 85. 221 / 1. Simon Lamb 18:35 (7th).

Dudley parkrun # 7. 217 / 1. Emily Lagomarsino 19:23 (6th).

Peckham Rye parkrun # 146. 188 / 1. Ian Owen 18:00 (3rd).

Hoka One One Trail Half Marathon. Margam Park, Port Talbot. 413 / 3.Neil Reynolds 01:33:27 [01:33:29] (6th), Kevin Plank 01:46:22 [01:46:29] (37th), Simon Thomas 01:48:15 [01:48:23] (48th).

Hatterall Hammer (AS) 4.1 Miles/1082 Feet. Pandy. 88 / 1. Dominic Shields 0:35:58 (46th).

Sunday 12th February

Gwent League Glebelands, Newport.

Senior Women (6K). 218 / 7 . Fiona Bussell 24.55 (15th), Emily Lagomarsino 25.42 (28th), Sally Wilder 26.08 (33rd), Heledd Roberts 27.27 (54th), Megan Poulson 30.21 (106th), Hannah Withers 33.15 (144th), Ruth Robertson 34.51 (170th).

  Senior Women Division 1      
Pos. Team Pts. Cum. Pts. Cum. Pos.
1 Bristol and West Athletic Club 1046 4797 1
2 Westbury Harriers 1024 4639 2
3 Lliswerry Runners 904 4020 7
4 Chepstow Harriers 893 4110 5
5 San Domenico Road Runners Club 864 3782 8
6 Swansea Harriers Athletic Club 825 3099 10
7 Parc Bryn Bach Runners 824 4049 6
8 Cardiff University Harriers 820 4397 3
9 Cardiff Amateur Athletic Club 754 4259 4
10 Les Croupiers Running Club 726 3645 9
11 Penarth and Dinas Runners 628 2926 12
12 Pontypridd Athletic Club 351 3090 11

Senior Men (10.4K). 318 / 15. Jamie Wardrop 40.51 (47th), Ian Owen 41.24 (55th), Neil Reynolds 42.58 (86th), Alec Care 44.25 (114th), Kevin Plank 45.08 (127th), Mark Richmond 45.17 (131st), Luke Williams 45.19 (132nd), Anthony Bannon 46.01 (147th), Glyn Sansom 47.01 (163rd), Phil Rees 47.37 (170th), Philip Hughes 48.01 (177th), David Harness 48.32 (186th), Dominic Shields 50.17 (214th), Ian Bell 50.53 (227th), John Ross 52.35 (252nd).

  Senior Men Division 1      
Pos. Team Pts. Cum. Pts. Cum. Pos.
1 Bristol and West Athletic Club 1556 7418 1
2 Aberdare Valley A. A. C. 1508 7309 2
3 Newport Harriers Athletic Club 1419 4304 12
4 Les Croupiers Running Club 1409 6990 3
5 Neath Harriers 1401 6479 5
6 Bridgend Athletic Club 1391 6026 9
7 Westbury Harriers 1369 6627 4
8 Swansea Harriers Athletic Club 1214 6054 8
9 Pontypridd Athletic Club 1202 6188 7
10 Cardiff University Harriers 1201 6409 6
11 San Domenico Road Runners Club 1199 5784 10
  Wells City Harriers   4881 11

Saturday 11th February

Cardiff parkrun # 478. 723 / 7. Emily Lagomarsino 18:47 (26th), Ian Bell 20:25 (59th), Dominic Shields 20:55 (68th), James Delaney 22:41 (133rd), Wendy Owen 23:47 (180th), Claire Lewis 29:25 (459th), Luke Williams 34:36 (655th).

Grangemoor parkrun # 66. 128 / 3. Richard Wilder 19:37 (7th), Sally Wilder 21:12 (13th), Anthony Bannon 21:59 (19th).

Newport parkrun # 312. 355 / 3. Ceri Davies 19:26 (8th), Philip Hughes 21:01 (25th), Ruth Robertson 28:16 (147th).

Riverfront parkrun # 4. 195 / 1. Glyn Sansom 20:27 (10th).

Pontypridd parkrun # 158. 222 / 1. Mickey Havard 20:20 (14th).

Newent parkrun, Forest of Dean # 204. 93 / 1. John Seaward 20:07 (1st).

Orpington parkrun # 231. 100 / 1. Sue Peirce 27:50 (44th).

Saturday 4th February

Cardiff parkrun # 477. 699 / 11. Emily Lagomarsino 18:29 (14th), Luke Williams 18:56 (18th), Seth Davies 19:30 (27th), Phil Bristow 19:33 (29th), Ian Bell 20:25 (44th), Johnny Lam 20:49 (63rd), Dominic Shields 21:24 (77th), James Delaney 22:16 (109th), Wendy Owen 22:35 (124th), Daniel Lewis 22:51 (136th) Sue Peirce 26:33 (294th).

Grangemoor parkrun # 65. 133 / 4. Richard Wilder 19:15 (6th), Sally Wilder 20:19 (11th), Courtney Taylor 23:21 (33rd), Hannah Withers 23:53 (39th).

Barry Island parkrun # 93. 112 / 1. John Ross 22:18 (11th).

Newport parkrun # 311. 339 / 1. Simon Lamb 19:07 (2nd).

Riverfront parkrun # 3. 223 / 2. Kevin Plank 19:26 (7th), Philip Hughes 20:00 (10th).

Penallta parkrun # 83. 205 / 2. Glyn Sansom 20:18 (15th), John Seaward 24:58 (60th).


January 2017

Sunday 29th January

Les Croupiers Running Club 10 Mile Handicap. Llandaff Fields. 84 / 2. Mark Richmond 1:05:02 (19th), John Ross 1:13:03 (31st).

Lliswerry 8. 775 / 6. Ian Owen 00:44:29 [00:44:32] (9th), Richard Wilder 00:47:25 [00:47:27] (22nd), Sally Wilder 00:51:35 [00:51:39] (65th), Ian Bell 00:54:53 [00:55:09] (123rd), Rebecca Windemer 01:03:15 [01:03:45] (324th), Darren Waters 01:11:01 [01:12:15] (500th).

Saturday 28th January

Cardiff parkrun # 476. 716 / 9. Kevin Plank 18:59 (27th), Phil Bristow 19:31 (37th), Ronald Morris 20:45 (65th), Dominic Shields 21:01 (72nd), James Delaney 22:33 (115th), Christopher Williams 23:19 (156th), Johnny Lam 23:24 (163rd), Claire Lewis 29:18 (426th), John Ross 47:07 (711th).

Grangemoor parkrun # 64. 168 / 4. Richard Wilder 19:00 (6th), Heledd Roberts 21:12 (22nd), Ruth Robertson 26:48 (95th), Courtney Taylor 34:08 (159th).

Newport parkrun # 310. 328 / 1. John Seaward 22:20 (33rd).

Riverfront parkrun # 2. 178 / 1. Philip Hughes 20:14 (15th).

Penallta parkrun # 82. 176 / 1. Glyn Sansom 20:52 (9th).

Sunday 22nd January

British Athletics Cardiff Cross Challenge. Blackweir.
Senior Men & Masters 10370m. 95 / 2. Glyn Sansom 00:49:25 (88th), Ian Bell 00:49:37 (89th).

Saturday 21st January

Craig Yr Allt (AS) 3.75 Miles/985 Feet. 121 / 4. Ceri Davies 0:38:31 (40th), David Harness 0:39:38 (58th), Dominic Shields 0:40:00 (60th), Philip Hughes 0:41:07 (65th).

Cardiff parkrun # 475. 761 / 11. Richard Wilder 18:05 (13th), Kevin Plank 18:55 (21st), Seth Davies 19:17 (26th), Sally Wilder 19:25 (30th), Phil Bristow 19:54 (42nd), Johnny Lam 20:44 (64th), Ian Bell 20:52 (69th), Dominic Shields 21:13 (77th), James Delaney 22:26 (115th), Claire Lewis 30:19 (486th), John Ross 47:13 (754th).

Grangemoor parkrun # 63. 127 / 2. Emily Lagomarsino 18:41 (3rd), Hannah Withers 23:58 (34th).

Newport parkrun # 309. 456 / 1. Wendy Owen 23:25 (59th).

Riverfront parkrun # 1. 143 / 1. John Seaward 19:25 (7th).

Penallta parkrun # 81. 209 / 1. Glyn Sansom 21:06 (21st).

Hagley parkrun # 122. 215 / 1. Jamie Wardrop 17:57 (1st).

Sunday 15th January

Riverbank Rollick 9 Miles MT. Thornbury. 353 / 1. Ian Bell 1:18:55 (85th).

Saturday 14th January

Cardiff parkrun # 474. 856 / 13. Emily Lagomarsino 18:08 (14th), Kevin Plank 18:58 (32nd), Johnny Lam 21:12 (85th), Dominic Shields 21:15 (89th), Ian Bell 21:20 (92nd), John Ross 21:50 (107th), Ronald Morris 22:35 (147th), Wendy Owen 23:48 (213th), Courtney Taylor 23:57 (221st), Hannah Withers 25:36 (316th), Rebecca Windemer 25:36 (317th), Sue Peirce 26:22 (357th), Claire Lewis 29:07 (499th).

Barry Island parkrun # 90. 116 / 1. Anthony Bannon 20:40 (6th).

Newport parkrun # 308. 556 / 5. Richard Wilder 18:27 (6th), Sally Wilder 20:27 (24th), Philip Hughes 20:38 (28th), John Seaward 22:02 (52nd), Ruth Robertson 28:05 (232nd).

Saturday 7th January

Kymin Winter Race (AS) 3.95 Miles/1150 Feet. Monmouth. 97 / 2. Chris Medcalf 36:52 (13th), Dominic Shields 42:20 (46th).

Cardiff parkrun # 473. 815 / 12. Emily Lagomarsino 18:11 (9th), Andrew Wilton 19:15 (22nd), Johnny Lam 19:36 (26th), Phil Bristow 19:49 (37th), Ronald Morris 20:28 (61st), Ian Bell 20:56 (75th), Dominic Shields 21:22 (92nd), James Delaney 22:34 (139th), Sue Peirce 25:38 (260th), Richard Amos 25:57 (270th), Claire Lewis 28:59 (440th), John Ross 46:48 (809th).

Grangemoor parkrun # 62. 150 / 5. Kevin Plank 19:08 (5th), Richard Wilder 19:22 (6th), Sally Wilder 20:36 (14th), Courtney Taylor 23:00 (31st), Hannah Withers 25:14 (50th).

Barry Island parkrun # 89. 102 / 1. Anthony Bannon 20:20 (4th).

Newport parkrun # 307. 509 / 1. Seamus Gallagher 29:19 (245th).

Penallta parkrun # 79. 227 / 1. John Seaward 25:02 (66th).

Tamar Trails parkrun # 11. 111 / 1. Rebecca Windemer 25:43 (25th).

Dolgellau parkrun # 47. 36 / 2. Ceri Davies 19:32 (3rd), Ruth Robertson 27:58 (16th).

Sunday 1st January

Old Father Time 5 Mile. Pontcanna. 91 / 2. Ron Morris 34.07 (30th), Dominic Shields 36.02 (39th).

Newport parkrun # 306. 312 / 4. Ceri Davies 19:37 (10th), John Seaward 24:09 (82nd), Ruth Robertson 29:40 (193rd), Claire Lewis 32:14 (241st).

Barry Island parkrun # 88. 303 / 7. Richard Wilder 19:37 (6th), Kevin Plank 20:25 (14th), Chris Medcalf 20:56 (22nd), Ian Bell 22:37 (40th), Courtney Taylor 25:12 (95th), John Ross 25:46 (104th), Sally Wilder 26:57 (132nd).

Cardiff parkrun # 472. 493 / 11. Kevin Plank 19:05 (21st), Chris Medcalf 20:01 (41st), John Seaward 22:21 (86th), Ian Bell 22:22 (87th), Richard Wilder 22:42 (98th), Sally Wilder 24:13 (156th), John Ross 24:54 (176th), Courtney Taylor 25:16 (191st), Ceri Davies 26:49 (231st), Ruth Robertson 26:50 (232nd), Claire Lewis 29:27 (330th).

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