In 2012 we have had 1775 finishers in 350 races, up to Nos Galan. Last Update : 08/01/2013 @12:16

December 2012

Monday 31st December

Nos Galan Elite 5K. Mountain Ash. 131 / 5. Phil Bristow 19:01 (54th), Ceri Davies 19:01 (55th), Philip Hughes 20:16 (80th), Dominic Shields 20:58 (100th), Marcia Smith 21:16 (103rd).

Sunday 30th December

Old Father Time 5 Mile. Pontcanna. 124 / 8. Glyn Sansom 31:26 (17th), Phil Bristow 31:59 (21st), Dominic Shields 35:21 (45th), Kevin Russell 35:58 (50th), Claire Biddlecombe 36:16 (55th), Jo Skilton 37:38 (66th), Ray Ellingham 40:49 (89th), Keith Lowther 47:22 (114th).

Saturday 29th December

Rushcliffe Parkrun 5K - Event 13. 89 / 2. Richard Wilder 18:38 (3rd), Sally Wilder 19:54 (7th).

Newport Parkrun 5K - Event 93. 96 / 1. Kevin Russell 23:15 (20th).

Cardiff Parkrun 5K - Event 254. 185 / 9. Glyn Sansom 19:44 (20th), Jeffrey Cox 19:45 (21st), Phil Bristow 19:50 (23rd), Jonathan Grimes 21:08 (35th), Dominic Shields 21:19 (38th), Andrew Wilton 22:10 (57th), Jo Skilton 24:16 (107th), Ceri Davies 25:02 (122nd), Seamus Gallagher 25:02 (123rd).

Wednesday 26th December

Glynneath 5 Mile. 269 / 1. John Davies 32:26 (52nd).

Tuesday 25th December

Cardiff Parkrun 5K - Event 253. 170 / 11. Phil Bristow 20:02 (16th), Alistair Wood 20:12 (19th), Dominic Shields 20:59 (31st), Richard Mordey 21:43 (48th), Johnny Lam 23:34 (77th), Keith Paterson 24:31 (100th), Kim Williams 24:33 (102nd), Ray Ellingham 24:48 (105th), Jeffrey Cox 25:34 (109th), Guy Mawson 26:46 (121st), Seamus Gallagher 26:46 (122nd).

Sunday 23rd December

Portsmouth Coastal Waterside Marathon. 900 / 1. Guy Mawson 3:53:26 [3:54:52] (297th).

Torrington Christmas Caper. Nr Bideford, Devon. 215 / 4. Richard Wilder 1:02:33 (9th), Sally Wilder 1:07:43 (21st), Ian McDonald 1:17:54 (77th), Frances Williams 1:35:19 (162nd).

Saturday 22nd December

Skirrid (AS) 3.5 Miles/1500 Feet. Llanfihangel Crucorney. 86 / 1. Dominic Shields 32:59 (Up) 9:53 (Down) 42:52 (41st).

Newport Parkrun 5K - Event 92. 152 / 1. Philip Hughes 22:27 (18th).

Cardiff Parkrun 5K - Event 252. 218 / 15. Chris Millington 17:52 (7th), Richard Wilder 18:12 (9th), James White 19:48 (22nd), Jeffrey Cox 20:56 (38th), Sally Wilder 21:17 (48th), Jonathan Grimes 21:26 (55th), James Delaney 21:31 (57th), Dominic Shields 21:38 (61st), Seamus Gallagher 22:05 (73rd), Jo Skilton 23:18 (99th), Victoria Woodsford 24:28 (118th), Mark Whittle 24:29 (119th), Johnny Lam 26:02 (140th), Bernadette Wilkinson 28:04 (163rd), Ceri Davies 28:04 (164th).

Sunday 16th December

Merthyr Mawr Christmas Pudding Race.  587 / 22. Richard Wilder 39:18 (4th), Mickey Havard 41:49 (14th), Chris Millington 41:56 (15th), Sally Wilder 43:00 (29th), Edward Ball 43:43 (35th), James White 45:27 (51st), Johnny Lam 45:31 (52nd), Ian Mcdonald 46:57 (70th), Andy Gardiner 47:53 (90th), Ceri Davies 48:08 (98th), Ruth Barrett 48:32 (103rd), Marcia Smith 48:43 (106th), Dominic Shields 49:35 (125th), Kevin Russell 49:38 (127th), Neil Stovold 50:18 (136th), Seamus Gallagher 51:40 (161st), Clare Biddlecombe 52:44 (174th), Rowena White 55:30 (224th), Philip Hughes 1:00:34 (319th), Claire House 1:00:35 (321st), Ray Ellingham 1:01:59 (347th), Frances Williams 1:10:39 (456th).

Saturday 15th December

Newport Parkrun 5K - Event 91. 119 / 2. Philip Hughes 23:39 (43rd), Ray Ellingham 26:09 (69th).

Cardiff Parkrun 5K - Event 251. 221 / 8. Richard Wilder 18:05 (8th), Phil Bristow 19:10 (15th), Sally Wilder 19:23 (19th), Alistair Wood 19:54 (25th), Jeffrey Cox 20:31 (36th), Seamus Gallagher 21:59 (62nd), Richard Mordey 22:01 (64th), Jo Skilton 24:22 (107th).

Sunday 9th December

Lanzarote Marathon. 144 / 1. Guy Mawson 3:47:28 (59th).

Mortimer Forest Hill Race (CM) 10 Miles / 1600 Feet. Overton, Nr Ludlow. 290 / 1. Glyn Sansom 1:30:42 (54th).

Bedford Half Marathon. 1445 / 2. Richard Wilder 1:24:04 [1:24:05] (66th), Sally Wilder 1:24:02 [1:24:06] (67th).

Saturday 8th December

Welsh Inter-Regional Cross Country Builth Wells.
Masters Men. 8.75KM. 85 / 5. Mickey Havard 34:30 (18th), Glyn Sansom 37:41 (45th), Johnny Lam 37:44 (46th), Ian McDonald 38:09 (53rd), Dominic Shields 41:07 (70th). 
Senior Women. 6.1KM. 17 / 1. Marcia Smith 30:49 (10th).
Senior Men. 10.14KM. 37 / 1. Gareth Green 41:08 (20th).

Bedford Parkrun 5K - Event 80. 77 / 2. Richard Wilder 18:18 (1st), Sally Wilder 20:02 (7th).

Aberystwyth Parkrun 5K Event 15. 23 / 1.  Ruth Barrett 20:43 (8th).

Newport Parkrun 5K - Event 90. 133 / 2. Bernadette Wilkinson 27:24 (72nd), Ray Ellingham 30:31 (97th).

Cardiff Parkrun 5K - Event 250. 285 / 6. Jeffrey Cox 19:10 (18th), Ceri Davies 19:11 (19th), Alistair Wood 19:37 (23rd), Alan Walton 20:30 (41st), Seamus Gallagher 21:11 (56th), Claire Lewis 27:24 (199th).

Saturday 1st December

Gwent League Blaise Castle, Bristol.

Senior Woman 6K. 183 / 1. Marcia Smith 30:20 (57th).

	Senior Women Division 2
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Cardiff Metropolitan University	498	1146	1
2	University of Wales - Swansea	419	807	7
3	Great Western Runners	403	1040	3
4	Penarth and Dinas Runners	394	1112	2
5	Swansea Harriers Athletic Club	288	886	5
6	Parc Bryn Bach Runners	210	475	10
7	Port Talbot Harriers & A. C.	187	954	4
8	3M Gorseinon Road Runners	164	572	9
9	Newport Harriers Athletic Club	143	614	8
10	San Domenico Road Runners Club	133	884	6
	Amman Valley Harriers		287	11
	Team Bath		107	12

Senior Men 10K. 310 / 12. Mickey Havard 44:07 (79th), Glyn Sansom 46:24 (130th), Eddy Ball 46:33 (135th), Johnny Lam 47:12 (148th), John Davies 47:49 (164th), Doug Nicholls 48:22 (174th), Andy Gardiner 49:32 (195th), Brian Lovett 50:25 (206th), Phil Hughes 50:35 (210th), Dominic Shields 51:44 (228th), Neil Stovold 52:33 (240th), Jim Delaney 52:42 (244th).

	Senior Men Division 1
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Les Croupiers Running Club	1508	4224	1
2	University of Bath	1493	3938	3
3	Cardiff University Harriers	1433	4067	2
4	Wells City Harriers	1410	3843	4
5	Neath Harriers	1280	3838	5
6	Swansea Harriers Athletic Club	1234	3807	6
7	Cardiff Amateur Athletic Club	1229	3612	7
8	Westbury Harriers	1164	3441	8
9	Bridgend Athletic Club	1015	3366	9
10	Taf Running & Orienteering Teams	982	3331	10
11	San Domenico Road Runners Club	944	2882	11
12	Brecon Athletic Club	701	2694	12

The Blorenge (AS) 2.5 Miles / 1400 Feet. Llanfoist. 54 / 1. Dee Buchanan 35:12 (22nd).

Woodbank Parkrun 5K - Event 70. 90 / 2. Richard Wilder 17:49 (1st), Sally Wilder 19:44 (6th).

Newport Parkrun 5K - Event 89. 158 / 2. Clare Biddlecombe 22:29 (28th),Ray Ellingham 25:41 (68th).

Cardiff Parkrun 5K - Event 249. 295 / 8. Jeffrey Cox 18:51 (21st), Phil Bristow 18:53 (22nd), Ceri Davies 19:23 (29th), Alistair Wood 20:24 (41st), Wendy Owen 20:25 (42nd), Alan Walton 20:26 (43rd), Seamus Gallagher 20:32 (47th), Claire Lewis 28:36 (232nd).  

November 2012

Sunday 25th November - Wednesday 28th November

Lanzarote International Running Challenge - 10K Road Race, 13K Ridge Race, 5K Beach race, 21K Road/Trail race.

Name	10K Road	13K Volcano Ridge	5K Beach	21K Road/Trail	Overall - Time	Overall - Gender	Overall - Age Category
Ian McDonald	43:27	56:57	22:37	01:31:52	03:34:52	54th	10th
Frances Williams	54:57	1:12:19	29:07	01:57:18	04:33:39	52nd	10th
Gareth Green	37:10	48:34

Sunday 25th November

Salomon Xtrail 2012 Singapore. 211 / 1. Claire House 1:05:28 [1:05:35] (24th).

Saturday 24th November

Liverpool McCain X Challenge. 480 / 1. Glyn Sansom 41:19 (270th).

Black Park Parkrun 5K - Event 178. 277 / 1. Ruth Barrett 20:25 (17th).

Newport Parkrun 5K - Event 88. 138 / 4. James Delaney 22:23 (2nd), Philip Hughes 22:23 (23rd), Kevin Russell 32:01 (104th), Clare Biddlecombe 37:35 (122nd).

Cardiff Parkrun 5K - Event 248. 353 / 14. Chris Millington 17:14 (10th), Rhys Annett 17:30 (13th), Richard Wilder 17:46 (16th), Jeffrey Cox 18:49 (27th), Phil Bristow 18:53 (28th), James Potts 19:02 (33rd), Sally Wilder 19:53 (43rd), Johnny Lam 20:08 (47th), Alistair Wood 20:30 (60th), Richard Mordey 20:43 (64th), Dominic Shields 20:48 (68th), Seamus Gallagher 21:07 (75th), Wendy Owen 21:15 (80th), Jo Skilton 22:22 (112th).

Sunday 18th November

Wrekin Wrecker (AM) 8 Miles / 2400 Feet. Shropshire. 209 / 1. Dominic Shields 1:22:50 (101st).

The Drovers Run. 6 Miles / 673 Feet. Brynna. Mickey Havard, Dee Buchanan.

Saturday 17th November

Elan 10. Rhayader. 134 / 4. Richard Wilder 59:39 (3rd), Sally Wilder 1:06:12 (11th), Neil Stovold 1:19:07 (50th), Rowena White 1:24:29 (71st).

Newport Parkrun 5K - Event 87. 155 / 1. Bernadette Wilkinson 27:23 (83rd).

Cardiff Parkrun 5K - Event 247. 304 / 14. Rhys Annett 17:58 (10th), Phil Bristow 19:15 (23rd), Johnny Lam 19:36 (28th), Philip Hughes 20:24 (47th), Alistair Wood 20:49 (61st), Dominic Shields 20:51 (62nd), Marcia Smith 20:54 (63rd), Jeffrey Cox 21:52 (89th), Ruth Barrett 21:55 (92nd), Victoria Woodsford 21:56 (93rd), Mark Richmond 22:12 (98th), Wendy Owen 23:57 (135th), Andy Sutton 27:53 (213th), Ceri Davies 27:54 (214th).

Saturday 10th November

Gwent League Parc de Pugh, Brecon

Senior Women 5.8K. 153 / 6. Sally Wilder 23:35 (10th), Marcia Smith 26:03 (38th), Vicky Woodsford 28:34 (82nd), Jo Skilton 28:43 (84th), Fran Williams 31:42 (116th), Bernie Wilkinson 33:54 (130th).

Senior Women Division 2
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Cardiff Metropolitan University	522	648	4
2	San Domenico Road Runners Club	445	751	2
3	Port Talbot Harriers & A. C.	289	767	1
4	Great Western Runners	275	637	5
5	Penarth and Dinas Runners	204	718	3
6	Swansea Harriers Athletic Club	153	598	6
7	Team Bath	107	107	12
8	Amman Valley Harriers	49	287	10
	Newport Harriers Athletic Club		471	7
	3M Gorseinon Road Runners		408	8
	University of Wales - Swansea		388	9
	Parc Bryn Bach Runners		265	11

Senior Men 10.3K. 269 / 16. Richard Wilder 41:33 (76th), Mickey Havard 41:54 (82nd), Dave Notman 41:57 (83rd), Doug Nicholls 43:18 (116th), Johnny Lam 43:34 (121st), Pete Croall 44:16 (133rd), Andy Gardiner 44:46 (146th), Ian McDonald 44:55 (150th), John Davies 45:04 (152nd), Ceri Davies 45:47 (164th), James Potts 46:26 (178th), Phil Hughes 46:37 (179th), Dee Buchanan 46:53 (185th), Dominic Shields 47:56 (201st), Neil Stovold 49:25 (216th), Jim Delaney 49:28 (217th).

Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	University of Bath	1297	2445	5
2	Cardiff University Harriers	1245	2634	2
3	Les Croupiers Running Club	1224	2716	1
4	Neath Harriers	1194	2558	4
5	Wells City Harriers	1160	2433	6
6	Swansea Harriers Athletic Club	1105	2573	3
7	Westbury Harriers	1080	2277	10
8	Cardiff Amateur Athletic Club	1067	2383	7
9	Taf Running & Orienteering Teams	1038	2349	9
10	Bridgend Athletic Club	979	2351	8
11	San Domenico Road Runners Club	902	1938	12
12	Brecon Athletic Club	833	1993	11

British Masters Cross Country. Belfast. Intl. Men M35 - M49 (8K). 84 / 1. Glyn Sansom 32:29 (84th).

Little Stoke Parkrun 5K - Event 2. 88 / 2. Phil Bristow 19:40 (8th), Wendy Owen 21:54 (23rd).

Newport Parkrun 5K - Event 86. 175 / 3. Kevin Russell 21:27 (14th), Clare Biddlecombe 22:02 (21st), Ray Ellingham 25:23 (61st).

Cardiff Parkrun 5K - Event 246. 347 / 8. Oliver Williams 17:32 (4th), Gareth Thomas 17:46 (7th), Richard Mordey 20:36 (42nd), Richard Wilder 20:54 (51st), Guy Mawson 21:52 (84th), Jeffrey Cox 23:01 (110th), Kim Williams 24:48 (157th), Claire Lewis 27:16 (224th).

Sunday 4th November

Tewkesbury Guy Fawkes 5. 338 / 3. Phil Bristow 31:15 (27th), Alistair Wood 34:11 (73rd), Wendy Owen 34:12 (74th).

Bog and Bryn Challenge 20KM / 500M. Cwmbran. 116 / 5. James White 1:43:07 (19th), Glyn Sansom 1:45:47 (25th), John Diffey 1:49:03 (34th), Kevin Russell 1:52:56 (45th), Guy Mawson 2:02:52 (69th).

San Domenico Club Handicap 7 - Llwyn Hir. 13 / 11. Ritchie Bristow 43:42 [30:12] (1st), Bob Watson* 44:19 [33:49] (2nd), Liz Morgan 45:15 [41:45] (3rd), Jenny Allen 45:24 [42:54] (4th), Richard Mordey 45:29 [28:59] (5th), Fran Williams 45:36 [38:06] (6th), Phil Hughes 45:54 [28:54] (7th), Paul Dawes 45:58 [28:58] (8th), Dominic Shields 46:26 [29:56] (9th), Lloyd Morgan 46:47 [30:17] (10th), Gerry Crispie* 47:02 [30:32] (11th), Jim Delaney 47:32 [31:02] (12th), Alan Walton 50:11 [33:41] (13th). * = Guest.

Saturday 3rd November

Little Stoke Parkrun 5K - Event 1. 111 / 2. Richard Wilder 18:10 (6th), Sally Wilder 19:44 (15th).

Newcastle Parkrun 5K - Event 145. 375 / 1. Ceri Davies 21:18 (81st).

Newport Parkrun 5K - Event 85. 178 / 5. James Potts 20:10 (10th), Pete Croall 20:34 (11th), Kevin Russell 21:38 (25th), Philip Hughes 21:46 (26th), Bernadette Wilkinson 29:28 (127th).

Cardiff Parkrun 5K - Event 245. 294 / 8. Oliver Williams 17:23 (6th), Mark Whittle 19:04 (16th), Jeffrey Cox 19:07 (17th), Ruth Barrett 19:44 (23rd), Dominic Shields 21:10 (47th), Marcia Smith 21:11 (48th), Alan Walton 21:51 (65th), Rowena White 23:30 (125th).

October 2012

Wednesday 31st October

Civil Service Cross Country Championships. Parliament Hill, London. 83 / 1. Dominic Shields 46:49 (56th).

Sunday 28th October

Bristol McCain X Challenge. Ashton Court. 37 / 1. Glyn Sansom 40:26 (32nd).

Worksop Half Marathon. 1630 / 1. Johnny Lam 1:30:01 [1:30:11] (172nd).

Saturday 27th October

Snowdonia Marathon. Llanberis. 1456 / 6. Richard Wilder 2:57:38 [2:57:40] (10th), Sally Wilder 3:08:32 [3:08:34] (34th), James White 3:17:24 [3:17:31] (71st), Doug Nicholls 3:29:12 [3:30:00] (145th), Oliver Williams 3:30:09 [3:30:17] (149th), Victoria Woodsford 3:48:18 [3:49:15] (330th).

Sugar Loaf (AS) 5 Miles/1450 Feet. Pantygelli, Nr Abergavenny. 91 / 2. Richard Mordey 51:23 (29th), Dominic Shields 51:46 (35th).

Newport Parkrun 5K - Event 84. 197 / 3. Brian Lovett 21:15 (23rd), James Delaney 22:16 (41st), Ray Ellingham 24:40 (75th).

Cardiff Parkrun 5K - Event 244. 321 / 11. Chris Millington 16:37 (4th), Phil Bristow 18:52 (18th), Alistair Wood 20:35 (56th), Wendy Owen 20:36 (57th), Jeffrey Cox 22:36 (103th), Johnny Lam 22:57 (116th), Mark Richmond 22:58 (117th), Marcia Smith 23:56 (147th), Guy Mawson 24:11 (152th), Kim Williams 24:42 (168th), Claire Lewis 27:48 (229th).

Sunday 21st October

Gwent League Newbridge Fields, Bridgend

Women 6K 184 / 4. Marcia Smith 29:22 (46th), Vicky Woodsford 31:55 (89th), Fran Williams 36:18 (145th), Liz Morgan 42:35 (178th).

Senior Women Division 2
Pos.	Team	Pts.
1	Penarth and Dinas Runners	519
2	Port Talbot Harriers & A. C.	482
3	Newport Harriers Athletic Club	475
4	3M Gorseinon Road Runners	412
5	University of Wales - Swansea	390
6	Great Western Runners	367
7	San Domenico Road Runners Club	310
8	Swansea Harriers Athletic Club	296
9	Parc Bryn Bach Runners	267
10	Amman Valley Harriers	242
11	Cardiff Metropolitan University	128

Men 10K 318 / 15. Dave Notman 37:53 (65th),  Mickey Havard 40:24 (129th), Glyn Sansom 41:17 (141st), Jonathan Grimes 41:18 (142nd, Ind.), Johnny Lam 41:32 (152nd), Pete Croll 41:50 (160th), John Davies 42:49 (171st), Ceri Davies 43:14 (179th), Ian McDonald 43:34 (181st), Phil Hughes 44:30 (210th), Brian Lovett 44:33 (212th), Dominic Shields 45:46 (229th), Richie Bristow 46:01 (235th), Jim Delaney 48:14 (266th), Marc Evans 50:20 (285th).

Pos.	Team	Pts.
1	Les Croupiers Running Club	1492
2	Swansea Harriers Athletic Club	1468
3	Cardiff University Harriers	1389
4	Bridgend Athletic Club	1372
5	Neath Harriers	1364
6	Cardiff Amateur Athletic Club	1316
7	Taf Running & Orienteering Teams	1311
8	Wells City Harriers	1273
9	Westbury Harriers	1197
10	Brecon Athletic Club	1160
11	University of Bath	1148
12	San Domenico Road Runners Club	1036

Saturday 20th October

Ashton Court Parkrun 5K - Event 75 192 / 2. 192 / 2. Richard Wilder 17:55 (1st), Sally Wilder 19:35 (12th).

Newport Parkrun 5K - Event 83. 203 / 3. Clare Biddlecombe 22:08 (30th), Kevin Russell 23:00 (40th), Ray Ellingham 30:31 (135th).

Cardiff Parkrun 5K - Event 243. 358 / 12. Oliver Williams 16:50 (6th), Phil Bristow 18:45 (13th), Pete Croall 19:19 (21st), Alistair Wood 19:49 (36th), Jeffrey Cox 20:02 (39th), Dominic Shields 20:43 (53rd), Mark Richmond 20:47 (54th), James Delaney 20:51 (58th), Marcia Smith 22:31 (97th), Johnny Lam 22:59 (104th), Ceri Davies 23:14 (111th), Wendy Owen 23:53 (133rd).

Sunday 14th October

Mendip Muddle (CL) 12.6 Miles / 1600 Feet. Charterhouse, Nr Blagdon, Bristol. 296 / 1. Dominic Shields 1:51:32 (64th).

Cardiff Half Marathon. 13767 / 37. Richard Wilder 1:16:18 [1:16:19] (47th), Chris Millington 1:17:22 [1:17:24] (58th), Sally Wilder 1:22:03 [1:22:05] (130th), Doug Nicholls 1:22:38 [1:22:43] (149th), Mickey Havard 1:22:50 [1:22:53] (154th), Jeffrey Cox 1:23:50 [1:23:52] (183rd), Pete Croall 1:24:58 [1:25:08] (227th), Angela Heeley 1:24:59 [1:26:00] (261st), Glyn Sansom 1:25:57 [1:26:01] (263rd), Phil Bristow 1:25:59 [1:26:13] (268th), John Diffey 1:27:10 [1:27:21] (310th), Oliver Williams 1:28:13 [1:28:23] (372nd), Johnny Lam 1:29:42 [1:29:48] (502nd), Mark Richmond 1:33:11 [1:33:30] (780th), Andy Gardiner 1:34:04 [1:34:20] (857th), Philip Hughes 1:35:54 [1:36:20] (1080th), Kevin Russell 1:36:54 [1:37:53] (1277th), Seamus Gallagher 1:38:02 [1:38:27] (1335th), Neil Stovold 1:38:29 [1:39:12] (1433rd), Victoria Woodsford 1:38:47 [1:39:34] (1489th), Joanne Skilton 1:38:52 [1:40:20] (1612th), Marcia Smith 1:39:03 [1:40:33] (1645th), Marc Evans 1:41:39 [1:42:08] (1863rd), Clare Biddlecombe 1:41:04 [1:42:03] (1847th), Tom Pearson 1:39:43 [1:42:46] (1974th), Lloyd Morgan 1:42:00 [1:43:02] (2012th), Rowena White 1:46:53 [1:48:39] (2959th), Kim Williams 1:51:28 [1:54:17] (4065th), Ruth Barrett 1:52:17 [1:54:20] (4074th), Ray Ellingham 1:55:09 [1:56:52] (4599th), Lucy Nevitt 1:54:20 [2:02:36] (5873rd), Claire Lewis 2:05:00 [2:09:10] (7244th), Jonty Davies 2:01:39 [2:09:19] (7291st), Colette Conroy 2:05:31 [2:13:47] (8210th), Jenny Allen 2:12:57 [2:16:56] (8776th), Andy Sutton 2:28:42 [2:35:56] (11747th).

Saturday 13th October

Cardiff Parkrun 5K - Event 242. 290 / 14. Mark Whittle 18:12 (11th), Alistair Wood 19:03 (16th), Ronald Morris 19:45 (25th), Richard Wilder 19:54 (26th), James Delaney 20:47 (43rd), Dominic Shields 20:49 (46th), Jonathan Grimes 20:55 (48th), Sally Wilder 21:51 (66th), Guy Mawson 22:59 (89th), Johnny Lam 23:39 (98th), Wendy Owen 24:30 (121st), Jo Skilton 24:44 (129th), Bernadette Wilkinson 25:09 (137th), Jeffrey Cox 27:02 (181st).

The North Face 100. Singapore. 25KM Trail. Claire House 2:44:41 [2:44:59] (12th).

Sunday 7th October

Survival of the Richest. Cardiff Bay. 2715 / 1. Oliver Williams 57:53 (2nd).

Chester Marathon. 2070 / 3. Pete Croall 3:07:28 [3:07:33] (130th), James Potts 3:12:50 [3:12:56] (183rd), Guy Mawson 3:19:47 [3:19:53] (276th).

San Domenico Club Handicap 6 - Penmark. 8 / 5. Rhion Parsons* 40:26 [35:26] (1st), Bob Watson* 40:48 [34:18] (2nd), Frances Williams 43:30 [37:30] (3rd), Jim Delaney 45:10 [29:10] (4th), Karl Johns* 45:17 [32:17] (5th), Mark Whittle 45:22 [26:22] (6th), Dominic Shields 45:50 [29:20] (7th), Phil Hughes 46:44 [29:14] (8th). * = Guest

Saturday 6th October

Fan Fawr (AS) 2 Miles / 1000 Feet. Storey Arms. 36 / 3. Glyn Sansom 23:05 (9th), Dominic Shields 23:15 (11th), Philip Hughes 25:36 (23rd).

Bryn Bach Parkrun 5K - Event 12. 28 / 1. John Diffey 19:47 (2nd).

Newport Parkrun 5K - Event 81. 172 / 3. Philip Hughes 21:48 (20th), Clare Biddlecombe 22:20 (24th), Bernadette Wilkinson 26:17 (77th).

Cardiff Parkrun 5K - Event 241. 366 / 14. Richard Wilder 16:56 (7th), Jeffrey Cox 17:54 (21st), Glyn Sansom 18:14 (26th), Sally Wilder 18:15 (27th), Oliver Williams 19:27 (45th), Alistair Wood 19:37 (58th), Johnny Lam 19:44 VM (64th), Mark Richmond 20:16 (74th), Dominic Shields 20:43 (87th), Marcia Smith 20:44 (89th), James Delaney 21:10 (97th), Seamus Gallagher 22:21 (133rd), Wendy Owen 23:52 (176th), Jo Skilton 26:05 (234th).

September 2012

Sunday 30th September

Berlin Marathon. 26452 / 2. Ruth Barrett 3:14:05 [3:15:37] (121st), Joanne Skilton 3:37:08 [3:45:20] (649th).

Pontypridd Reverse 10. Bedlinog. 206 / 6. Chris Millington 59:42 (6th), Oliver Williams 1:00:07 (8th), Glyn Sansom 1:05:40 (20th), Phil Bristow 1:05:50 (22nd), Marcia Smith 1:13:55 (48th), Dominic Shields 1:14:10 (55th).

Saturday 29th September

Bryn Bach Parkrun 5K - Event 11. 36 / 1. John Diffey 20:05 (4th).

Kingston Parkrun 5K - Event 130. 81 / 1. Jeffrey Cox 18:30 (2nd). 

Newport Parkrun 5K - Event 80. 198 / 3. Andy Gardiner 18:15 (3rd), Philip Hughes 22:21 (42nd), Bernadette Wilkinson 26:50 (113th).

Cardiff Parkrun 5K - Event 240. 347 / 12. Oliver Williams 16:54 (4th), Glyn Sansom 18:34 (18th), Pete Croall 19:16 (31st), Phil Bristow 19:21 (34th), James Potts 19:27 (37th), Alistair Wood 20:20 (62nd), Wendy Owen 20:22 (63rd), Dominic Shields 20:37 (65th), Johnny Lam 21:52 (97th), Seamus Gallagher 22:38 (121st), Marcia Smith 23:08 (136th), Claire Lewis 27:59 (248th).

Singapore Triathlon (1.5KM Swim, 40KM Bike, 10KM Run). Claire House 34:05 (Swim) 1:28:39 (Bike) 56:47 (Run) 2:59:30 (Total) (9th).

Sunday 23rd September

ITU World Duathlon Championships, Nancy, France. Richard Wilder - 5th in 35-39 Age Group:

10K Run	00:36:05
T1	00:00:48
40K Bike	01:00:46
T2	00:01:14
5K Run	00:20:33
Total:	01:59:25

Bath Duathlon 5KM / 40KM / 5KM. Collerne, Nr. Bath. 36 / 3. Mickey Havard 1:54:38 (5th) (00:17:10 / 00:00:59 / 01:16:58 / 00:00:57 / 00:18:32), Ian McDonald 2:03:52 (9th) (00:18:40 / 00:01:07 / 01:23:18 / 00:01:18 / 00:19:28), Frances Williams 2:32:09 (26th, 3rd Lady) (00:25:28 / 00:01:12 / 01:37:53 / 00:01:16 / 00:26:18).

Malmesbury Half Marathon ? / 1. Guy Mawson 1:34:46 (37th).

Swansea Bay 10K. 3001 / 9. Oliver Williams 35:58 [36:02] (72nd), Stephen Shields 37:28 [37:30] (100th), Mark Whittle 38:17 [38:23] (119th), Glyn Sansom 38:27 [38:31] (123rd), Phil Bristow 39:13 [39:19] (151st), Philip Hughes 42:26 [42:37] (272nd), James Delaney 43:24 [43:33] (323rd), Marcia Smith 43:28 [43:37] (327th), Dominic Shields 44:18 [44:27] (401st).

Saturday 22nd September

Plymvalley Parkrun 5K - Event 1. 53 / 1. Oliver Williams 18:28 (1st).

Newport Parkrun 5K - Event 79. 234 / 3. Clare Biddlecombe 22:55 (50th), Ray Ellingham 25:31 (101st), Richie Bristow 41:03 (225th).

Cardiff Parkrun 5K - Event 239. 382 / 12. Rhys Annett 17:24 (7th), Doug Nicholls 18:02 (14th), Jeffrey Cox 18:20 (17th), Andy Gardiner 18:50 (21st), Glyn Sansom 19:01 (26th), Alistair Wood 19:05 (29th), Phil Bristow 20:04 (55th), Johnny Lam 20:54 (82nd), Dominic Shields 20:56 (84th), Marcia Smith 20:56 (85th), Wendy Owen 20:59 (86th), Kim Williams 24:37 (190th).

Sunday 16th September 

Wales Ironman. Tenby. 1189 / 1. John Diffey 1:21:17 2.4 Mile Swim, 7:11:15 112 Mile Bike, 3:25:57 26.2 Mile Run  Total 12:13:52 (408th).

Dounby 10K. Orkneys. Ron Morris 41:02 (4th).

Great North Run. South Shields. 40050 / 2. Oliver Williams 1:19:10 (131st), Jonathan Grimes 1:24:08 (315th).

St Arvans MT 10. 129 / 5. Glyn Sansom 1:09:02 (14th), Phil Hughes 1:13:34 (26th), Guy Mawson 1:16:01 (33rd), Marcia Smith 1:16:22 (35th), Dominic Shields 1:19:16 (52nd).

Oldbury 10. 197 / 3. Phil Bristow 1:05:29 (33rd), Alistair Wood 1:05:45 (35th), Wendy Owen 1:13:53 (87th).

Saturday 15th September

Llyn-Y-Fan (AS) 5.5 Miles / 2000 Feet. Llandeusant, Nr Llangadog. 21 / 1. Dominic Shields 1:00:21 (10th).

Newport Parkrun 5K - Event 78. 247 / 1. Bernadette Wilkinson 26:43 (118th).

Cardiff Parkrun 5K - Event 238. 402 / 15. Oliver Williams 16:40 (5th), Richard Wilder 16:59 (9th), Rhys Annett 17:22 (11th), Doug Nicholls 17:40 (14th), Glyn Sansom 18:46 (22nd), Mark Richmond 19:41 (47th), Pete Croall 20:21 (63rd), James Delaney 20:56 (78th), Guy Mawson 21:33 (104th), Johnny Lam 21:40 (110th), Seamus Gallagher 21:47 (111th), Alistair Wood 21:48 (112th), Kevin Russell 23:41 (174th), Kim Williams 25:20 (229th), Claire Lewis 27:41 (279th).

Sunday 9th September

Lake Vyrnwy Half Marathon. Llanwyddyn. 1419 / 10. Andy Gardiner 1:23:27 (63rd), Mark Whittle 1:25:16 (79th), Jeffrey Cox 1:26:20 (93th), James White 1:27:12 (104th), Ruth Barrett 1:27:36 (110th), Philip Hughes 1:34:57 (218th), Dominic Shields 1:40:22 (305th), Joanne Skilton 1:41:21 (333rd), Mark Richmond 1:45:12 (407th), Rowena White 1:46:16 (435th).

Wye Valley Marathon. Guy Mawson 3:59:54 [4:00:02] (13th).

Cardiff 10K. 2735 / 9. Oliver Williams 34:50 [34:52] (39th), Chris Millington 34:59 [35:01] (42nd), Richard Wilder 35:22 [35:23] (48th), Gareth Green 36:54 [36:57] (71st), Pete Croall 38:49 [38:52] (113th), Neil Stovold 44:14 [44:32] (314th), Lloyd Morgan 45:35 [45:49] (373rd), Marcia Smith 45:14 [46:05] (390th), Sheena Ali 48:58 [49:49] (666th).

Saturday 8th September

Bryn Bach Parkrun 5K - Event 8. 48 / 1. Ruth Barrett 20:29 (6th).

Newport Parkrun 5K - Event 77. 226 / 4. James Potts 19:36 (12th), Kevin Russell 21:39 (34th), Bernadette Wilkinson 28:06 (143rd), Lloyd Morgan 28:06 (144th).

Cardiff Parkrun 5K - Event 237. 294 / 16. Rhys Annett 16:58 (6th), Oliver Williams 17:29 (11th), Richard Wilder 17:57 (17th), Glyn Sansom 18:42 (26th), Phil Bristow 18:53 (27th), Sally Wilder 19:43 (42nd), Ceri Davies 20:01 (52nd), James Delaney 20:45 (62nd), Alistair Wood 20:46 (63rd), Dominic Shields 21:02 (67th), Marcia Smith 21:03 (68th), Guy Mawson 22:03 (86th), Johnny Lam 22:21 (98th), Wendy Owen 24:52 (171st), Jeffrey Cox 26:03 (192nd), Mark Richmond 26:04 (193rd).

Wednesday 5th September

Bath Amphibians Midweek Duathlon, Castle Combe, WIltshire. 137 / 2. (2M Run / 10M Bike / 2M Run). Ian McDonald 13:01.6 / 25:12.9 / 12:44.6, Total 52:43 (47th). Frances Williams 16:51.4 / 29:53.5 / 16:33.0, Total 01:06:03 (131st).

Sunday 2nd September

MacRitchie Runners 25 Progressive Series 10km. Singapore. 58 / 1. Claire House 56:38.

Caernarfon 10K (Welsh Championships). 201 / 2. Richard Wilder 35:42 (11th), Sally Wilder 39:24 (35th) (2nd Woman).

Cardiff 1 Hour Track Classic. Leckwith. 14 / 1. Marcia Smith 12525 Metres.

Saturday 1st September

Aberystwyth Parkrun 5K - Event 1. 41 / 2. Richard Wilder 18:10 (2nd), Sally Wilder 19:41 (9th).

Kingston Parkrun 5K - Event 126. 83 / 1. Jeffrey Cox 18:34 (3rd).

Newport Parkrun 5K - Event 76. 250 / 3. Philip Hughes 21:30 (35th), Kevin Russell 22:54 (56th), Bernadette Wilkinson 28:41 (165th).

Cardiff Parkrun 5K - Event 236. 371 / 15. Chris Millington 16:49 (7th), Oliver Williams 16:49 (8th), Glyn Sansom 18:46 (27th), Phil Bristow 19:12 (33rd), Jonathan Grimes 19:33 (37th), Johnny Lam 21:01 (77th), James Delaney 21:13 (82th), Ronald Morris 21:33 (91st), Marcia Smith 21:41 (99th), Dominic Shields 21:41 (100th), Victoria Woodsford 21:57 (108th), Mark Whittle 21:57 (109th), Rowena White 23:22 (149th), Ceri Davies 24:29 (178th), Kim Williams 24:43 (181st).

August 2012

Monday 27th August

San Domenico Club Handicap 5. Machen Mountain (AS) 4.3 Miles/1100 Feet. 19 / 7. Richard Johnson* 56:25 [34:40] (1st), Nicholas Scott* 57:52 [43:22] (2nd), Roger Mills* 58:11 [42:41] (3rd), Andy Gardiner 58:48 [36:48] (4th), Jon Grimes 1:00:03 [38:03] (5th), Dominic Shields 1:00:30 [42:00] (6th), Phil Hughes 1:01:43 [40:58] (7th), Roy Silver* 1:01:47 [45:17] (8th), Kevin Russell 1:03:35 [45:05] (9th), Rob Brown* 1:04:58 [53:58] (10th), Dick Finch* 1:05:14 [51:44] (11th), Bob Watson* 1:05:37 [53:37] (12th), Fran Williams 1:05:38 [54:38] (13th), Glyn Sansom 1:05:45 [44:00] (14th), Mike Davies* 1:05:46 [47:01] (15th), Phil Levy* 1:08:39 [50:09] (16th), Steve Wood* 1:09:06 [51:06] (17th), Gareth Hughes* 1:11:21 [51:51] (18th), Rhion & Labrador* 1:15:30 [1:03:30] (19th). * = Guest.

Saturday 25th/Sunday 26th August 

Croups Pentath Run (5KM 10KM 4.5KM 21.1KM 1.6KM) 28 / 2. Oliver Williams 17:24 35:56 16:31 1:24:51 5:21 2:40:03 (2nd), Glyn Sansom 19:08 41:25 18:27 1:40:45 5:52 3:05:37 (7th).

Saturday 25th August

Ras Beca (BS) 5 Miles/1050 Feet. Crosswell, Nr Crymych. 87 / 1. Dominic Shields 49:24 (36th).

Roman Run (16 Mile). Brecon to Merthyr. 154 / 5. Pete Croall 2:09:21 (20th), James Potts 2:09:53 (21st), Ceri Davies 2:14:18 (29th), Vicky Woodsford 2:24:04 (56th), Marc Evans 2:33:53 (86th).

Forest of Dean Parkrun 5K - Event 122. 53 / 2. Richard Wilder 19:53 (4th), Sally Wilder 21:14 (8th).

Newport Parkrun 5K - Event 75. 206 / 2. Philip Hughes 21:23 (32nd), Richie Bristow 21:45 (34th).

Cardiff Parkrun 5K - Event 235. 356 / 18. Chris Millington 17:19 (4th), Oliver Williams 17:24 (5th), Rhys Annett 18:12 (10th), Phil Bristow 19:00 (17th), Glyn Sansom 19:08 (18th), Jonathan Grimes 19:26 (23rd), Ronald Morris 19:30 (25th), Ruth Barrett 20:24 (46th), Mark Richmond 20:26 (49th), Alistair Wood 20:40 (56th), Wendy Owen 20:41 (58th), Andy Gardiner 20:41 (59th), James Delaney 21:14 (75th), Dominic Shields 21:16 (76th), James White 21:17 (77th), Seamus Gallagher 22:18 (105th), Guy Mawson 23:58 (164th), Jo Skilton 24:39 (191st).

Sunday 19th August

Tuska Sprint Triathlon (750M/22KM/5KM). 214 /1. John Diffey 21:01 (Swim), 40:56 (Bike), 19:06 (Run) 1:23:00 (Total) (115th).

Saturday 18th August

Race The Train, Tywyn, North Wales.

Rotary Challenge (14 Miles). 839 / 9. Richard Wilder 1:33:18 [1:33:19] (10th), Mickey Havard 1:42:13 [1:42:24] (49th), Sally Wilder 1:44:30 [1:44:32] (68th), Pete Croall 1:46:06 [1:46:21] (86th), Glyn Sansom 1:51:58 [1:52:07] (151st), Ian Mcdonald 1:53:02 [1:53:12] (166th), Philip Hughes 1:55:15 [1:55:25] (196th), Dominic Shields 2:03:19 [2:03:29] (315th), James Delaney 2:06:19 [2:06:29] (363rd). 

Quarry Challenge (10K). 287 / 5. Lloyd Morgan 50:35 (46th), Richard Amos 57:34 (118th), Frances Williams 1:03:03 (168th), Clare Brear 1:11:44 (232nd), Liz Morgan 1:14:27 (248th). 

Dolgoch Challenge (5 Miles). 97 / 1. Ellie Havard 39:30 (4th) First Woman.

Newport Parkrun 5K - Event 74. 209 / 2. Ray Ellingham 28:42 (115th), Kevin Russell  28:43 (116th).

Cardiff Parkrun 5K - Event 234. 365 / 13. Oliver Williams 16:39 (3rd), Andy Gardiner 18:32 (13th), Jeffrey Cox 18:35 (14th), Phil Bristow 19:21 (21st), Alistair Wood 19:30 (24th), Ronald Morris 19:36 (27th), Jonathan Grimes 20:03 (39th), Marcia Smith 21:48 (77th), Wendy Owen 22:28 (98th), Sheena Ali 24:08 (160th), Johnny Lam 24:45 (178th), Ceri Davies 24:45 (179th), Kim Williams 25:18 (194th).

Thursday 16th August

Les Croupiers 5K Race Of Truth. Pontcanna. 71 / 5. Chris Millington 17:10 (3rd), Ron Morris 20:17 (23rd), Dominic Shields 21:03 (35th), Jim Delaney 21:08 (36th), Marcia Smith 21:50 (43rd).

Tuesday 14th August

Rose Inn 4 Mile Race 4. Redwick. 134 / 14. Richard Wilder 22:04 (7th), Oliver Williams 22:14 (8th), Stephen Shields 22:26 (11th), Mark Whittle 23:49 (17th), Pete Croall 24:25 (24th), Glyn Sansom 24:52 (28th), Ceri Davies 25:17 (32nd), Ronald Morris 25:36 (37th), Philip Hughes 25:58 (41st), Dominic Shields 27:04 (52nd), James Delaney 27:33 (60th), Marcia Smith 29:02 (76th), Richard Amos 30:00 (84th), Rowena White 31:14 (98th).  Overall Table

Sunday 12th August

Merthyr Police 10K. 204 / 5. Oliver Williams 35:27 (3th), James White 38:27 (8th), Philip Hughes 41:34 (23th), Kevin Russell 43:50 (40th), Marcia Smith 47:44 (93th).

Saturday 11th August

Pymmes Parkrun 5K - Event 70. 30 / 1. Ruth Barrett 20:23 (6th).

Newport Parkrun 5K - Event 73. 223 / 4. Richard Wilder 17:42 (1st), Sally Wilder 20:17 (18th), Philip Hughes 22:21 (42nd), Kevin Russell 24:39 (75th).

Cardiff Parkrun 5K - Event 233. 285 / 9. Oliver Williams 17:21 (7th), Alistair Wood 19:10 (18th), Phil Bristow 19:41 (23rd), Ronald Morris 19:52 (25th), Jonathan Grimes 20:10 (34th), Dominic Shields 21:25 (64th), Wendy Owen 21:51 (70th), Marcia Smith 22:59 (89th), Ceri Davies 23:00 (90th).

Thursday 9th August

San Domenico Club Handicap 4. Pound Hill. 17 / 12. Claire Lewis* 41:18 [39:18] (1st), Fran Williams 42:12 [36:12] (2nd), Roy Silver* 42:28 [30:58] (3rd), Marcia Smith 42:29 [30:59] (4th), Karl Johns* 44:16 [31:46] (5th), Alan Walton 44:29 [27:59] (6th), Peter Croall 44:36 [25:36] (7th), Phil Hughes 44:43 [26:58] (8th), John Diffey 45:00 [26:45] (9th), Oliver Williams 45:06 [23:36] (10th), Katie Beecher* 45:07 [27:22] (11th), Phil Bristow 45:10 [26:10] (12th), Jack Nisbet* 45:14 [27:29] (13th), Dominic Shields 45:15 [28:45] (14th), Steve Shields 45:27 [23:57] (15th), Jim Delaney 45:32 [28:47] (16th), Andy Gardiner 46:03 [25:18] (17th). *=Guest

Sunday 5th August

Brecon 10. 232 / 4. Chris Millington 59:46 (7th), Oliver Williams 1:01:59 (9th), Phil Bristow 1:05:30 (20th), Kevin Russell 1:14:57 (68th).

Saturday 4th August

Llanthony Show (AS) 3.5 Miles/1100 Feet. Llanthony. 35 / 2. Glyn Sansom 40:01 (12th), Dominic Shields 40:02 (13th).

Kingston Parkrun 5K - Event 122. 72 / 1. Jeffrey Cox 19:21 (6th).

Newport Parkrun 5K - Event 72. 183 / 2. Philip Hughes 20:20 (15th), Ray Ellingham 25:48 (79th).

Cardiff Parkrun 5K - Event 232. 286 / 17. Oliver Williams 16:44 (2nd), Andy Gardiner 17:43 (5th), Gareth Thomas 19:03 (14th), Alistair Wood 19:20 (16th), Phil Bristow 19:23 (17th), Mark Richmond 19:46 (24th), Johnny Lam 20:15 (37th), Ruth Barrett 20:23 (42th), Guy Mawson 20:50 (51th), James Delaney 21:00 (54th), Dominic Shields 21:16 (64th), Victoria Woodsford 22:12 (78th), Kevin Russell 22:21 (79th), Sheena Ali 22:57 (102nd), Marcia Smith 23:49 (126th), Kim Williams 25:40 (173rd), Lucy Nevitt 26:28 (187th).

July 2012

Sunday 29th July

Tenby 10K. 373 / 1. Glyn Sansom 40:02 (19th).

Magor Marsh 10K. Undy. 226 / 8. Richard Wilder 36:04 (8th), Stephen Shields 36:09 (9th), Mark Whittle 38:06 (13th), Sally Wilder 38:40 (16th), Ronald Morris 40:59 (40th), Dominic Shields 43:54 (70th), Seamus Gallagher 43:57 (72nd), Rowena White 48:11 (127th).

Saturday 28th July

Newport Parkrun 5K - Event 71. 155 / 1. Lloyd Morgan 21:48 (18th).

Cardiff Parkrun 5K - Event 231. 292 / 13. Oliver Williams 17:25 (6th), Rhys Annett 17:30 (9th), Andy Gardiner 17:59 (13th), Phil Bristow 18:38 (16th), Alistair Wood 19:04 (21st), Philip Hughes 19:44 (28th), Ronald Morris 19:57 (31st), Jonathan Grimes 20:44 (45th), James Delaney 21:04 (58th), James White 21:16 (63rd), Dominic Shields 21:20 (68th), Jo Skilton 25:16 (144th), Colette Conroy 27:49 (205th).

Wednesday 25th July

SSAFA 5K Series Race 3. Blackweir. 88 / 9. Stephen Shields 17:02 (8th), Oliver Williams 17:20 (10th), Glyn Sansom 18:40 (13th), Eddy Ball 19:30 (19th), Philip Hughes 19:55 (25th), Ron Morris 20:30 (33rd), James Delaney 21:13 (40th), Dominic Shields 21:13 (41st), Rowena White 24:17 (66th).

Sunday 22nd July

Isle of Man Marathon. 94 / 1. Oliver Williams 3:18:53 (10th).

Isle of Man Half Marathon. 281 / 1. Kim Williams 1:57:58 (151st).

Sherwood Pines 10K. Mansfield. 385 / 1. Ruth Barrett 41:33 (23rd).

Saturday 21st July

Waun Fach (AM) 7 Miles/2000 Feet. Pengenffordd. 70 / 4. Richard Wilder 58:47 (6th), Sally Wilder 1:06:36 (21st), Johnny Lam 1:10:49 (38th), Dominic Shields 1:14:51 (45th).

Liverpool Princes Parkrun 5K - Event 70. 129 / 1. Oliver Williams 17:27 (3rd).

Arrow Valley Parkrun 5K - Event 2. 66 / 1. Ruth Barrett 19:57 (7th). 

Bryn Bach Parkrun 5K - Event 1. 71 / 5. Richard Wilder, Sally Wilder, Seamus Gallagher, Jo Skilton, Marcia Smith. (Results need a bit of work).

Newport Parkrun 5K - Event 70. 208 / 3. Philip Hughes 21:36 (34th), Kevin Russell 21:55 (38th), Ray Ellingham 27:11 (114th).

Cardiff Parkrun 5K - Event 230. 321 / 10. Andy Gardiner 17:57 (10th), Rhys Annett 17:58 (11th), Ronald Morris 20:03 (35th), Ceri Davies 20:36 (48th), James Delaney 21:06 (58th), Alistair Wood 21:31 (66th), Laura Hillier 22:31 (86th), Phil Bristow 22:40 (93rd), Sheena Ali 22:46 (98th), Wendy Owen 24:49 (150th).

Friday 20th July

Cardiff Summer Series 4 Mile. 39 / 6. Oliver Williams 22:20 (2nd), Mark Whittle 23:59 (5th), Phil Bristow 24:41 (6th), Alistair Wood 24:42 (7th), Dominic Shields 27:08 (13th), Wendy Owen 27:34 (17th).

Thursday 19th July

San Domenico Club Handicap 3. Cefn Onn. 17 / 15. Eddy Ball 44:50 [30:05] (1st), Fran Williams 44:55 [40:55] (2nd), Jack Nisbet 45:02 [30:32] (3rd), Dominic Shields 45:05 [31:05] (4th), Steve Shields 45:20 [26:20] (5th), Rhys Annett 45:26 [26:56] (6th), Phil Hughes 45:36 [30:36] (7th), John Diffey 45:48 [30:03] (8th), Lloyd Morgan 46:04 [31:19] (9th), Jim Delaney 46:18 [33:33] (10th), Johnny Lam 46:18 [33:33] (11th), Paul Dawes 47:08 [29:23] (12th), Richie Bristow 47:50 [34:20] (13th), Kevin Russell 47:51 [33:51] (14th), Liz Morgan 52:41 [43:56] (15th), Bernie Wilkinson 1:00:39 [52:09] (16th), Claire Lewis 1:01:43 [56:43] (17th).

Sunday 15th July

Fan Y Big (BM) 10.3 Miles/2200 Feet. 113 / 2. Glyn Sansom 1:35:39 (31st), Johnny Lam 1:42:05 (51st).

 

Saturday 14th July

Pen Y Fan (AS) 3.5 Miles/1930 Feet. 130 / 3. Johnny Lam 47:15 (51st), Oliver Williams 47:19 (52nd), Dominic Shields 51:07 (78th).

Gateshead Parkrun 5K - Event 21. 78 / 4. Phil Bristow 19:26 (3rd), Alistair Wood 19:47 (5th), Ruth Barrett 19:57 (6th), Wendy Owen 22:18 (16th).

Newport Parkrun 5K - Event 69. 180 / 3. Philip Hughes 24:09 (54th), Kevin Russell 25:31 (73rd), Ray Ellingham 25:32 (74th).

Cardiff Parkrun 5K - Event 229. 264 / 14. Oliver Williams 16:42 (1st), Richard Wilder 17:25 (6th), Rhys Annett 17:32 (7th), Mark Richmond 18:09 (11th), Jonathan Grimes 18:51 (14th), Pete Croall 18:59 (16th), Ceri Davies 20:53 (38th), James Delaney 21:01 (39th), John Sibcy 21:04 (40th), Dominic Shields 21:24 (43rd), Mark Whittle 21:40 (51st), Guy Mawson 23:31 (100th), Marcia Smith 23:57 (109th), Kim Williams 24:56 (138th).

Wednesday 11th July

Cosmeston Relays. 30 San Domenico Runners. 

Senior Ladies A Wendy Owen 20:36 Rowena White 22:29 43:05 Ruth Barrett 18:52 01:01:57 (4th)
Senior Ladies B Laura Hillier 21:38 Bernadette Wilkinson 24:20 45:58 Marcia Smith 24:59 01:10:57 (11th)
Senior Men A Andy Gardiner 16:27 Steve Shields 16:17 32:44 Gareth Green 16:06 48:50 Jon Grimes 17:14 01:06:04 (4th)
Vet Men Mark Richmond 17:35 Phil Bristow 18:09 35:44 Mark Whittle 17:41 53:25 Glyn Sansom 18:35 01:12:00 (4th)
Senior Men B Doug Nicholls 17:26 Johnny Lam 18:42 36:08 Jeff Cox 18:15 54:23 Pete Croall 17:49 01:12:12 (10th)
Senior Men C Ceri Davies 18:34 Phil Hughes 19:01 37:35 Dominic Shields 19:46 57:21 Alistair Wood 18:15 01:15:36 (13th)
Senior Men D Seamus Gallagher 19:57 Jim Delaney 20:09 40:06 John Sibcy 20:14 01:20 Eddy Ball 19:42 01:20:02 (16th)
Senior Men E Sheena Ali 21:59 Richard Amos 22:24 44:23 Ron Morris 19:56 01:04:19 James White 17:43 01:22:02 (18th)

Tuesday 10th July

Rose Inn 4 Mile Race 3. Redwick. 151 / 10. Oliver Williams 21:58 (7th), Mark Richmond 23:48 (17th), Glyn Sansom 23:50 (18th), Mark Whittle 24:05 (22nd), James White 24:10 (23rd), Pete Croall 24:16 (24th), Ronald Morris 26:33 (47th), Brian Lovett 26:40 (50th), Dominic Shields 26:43 (52nd), James Delaney 27:11 (63rd)

Sunday 8th July

Tri-Factor Series 10.5K Run. Singapore. 98 / 1. Claire House 51:44 (10th).

Saturday 7th July

Guto Nyth Bran (BM) 6 Miles/1300 Feet. Bedwas. 75 / 5. Andy Gardiner 47:33 (9th), Jonathan Grimes 51:32 (20th), Glyn Sansom 52:40 (23rd), Dominic Shields 56:07 (37th), Philip Hughes 58:45 (46th).

Newport Parkrun 5K - Event 68. 144 / 1. Philip Hughes 22:16 (24th).

Cardiff Parkrun 5K - Event 228. 255 / 16. Richard Wilder 17:53 (10th), Andy Gardiner 17:54 (11th), Mark Richmond 18:15 (14th), Phil Bristow 18:37 (18th), James White 18:39 (20th), Mark Whittle 18:47 (21st), Alistair Wood 19:18 (27th), Ruth Barrett 19:39 (32nd), Dominic Shields 21:10 (63rd), Jonathan Grimes 21:17 (66th), James Delaney 21:20 (68th),  Wendy Owen 21:41 (75th), Jo Skilton 21:58 (80th), Sally Wilder 23:14 (105th), Marcia Smith 24:13 (128th), Ray Ellingham 29:14 (207th).

Thursday 5th July

Tintern Trot, Tintern. 166 / 6. Glyn Sansom 46:10 (19th), Johnny Lam 47:35 (28th), Ceri Davies 47:43 (29th), Dominic Shields 50:13 (49th), Bernadette Wilkinson 1:07:50 (148th), Mark Whittle 1:07:52 (149th).

Wednesday 4th July

Scenic 7, Cwmcarn. 149 / 13. Richard Wilder 42:34 (2nd), Stephen Shields 43:03 (4th), Sally Wilder 46:15 (13th), Jonathan Grimes 46:36 (15th), Pete Croall 47:15 (19th), Glyn Sansom 47:25 (20th), James White 47:31 (21st), Brian Lovett 51:45 (44th), Dominic Shields 52:25 (48th), Philip Hughes 52:49 (51st), Kevin Russell 53:10 (54th), James Delaney 53:33 (60th), Neil Stovold 57:05 (81st).

Sunday 1st July

Trentham Half Ironman. Stoke. (1.2 mile Swim, 58 mile Bike, 13.1 mile Run). 192 / 1. John Diffey 1:04:28 (Swim) 3:03:01 (Bike) 1:47:49 (Run) 5:55:18 (Tot) (75th).

Pontypridd The Loop 10K, Hopkinstown. 76 / 1. Glyn Sansom 45:19 (15th).

Saturday 30th June 2012 and Sunday 1st July

Run 24. Aldermaston Nr Reading. 31 / 1. Guy Mawson 21:41:35 (20 Laps/100 Miles) (6th).

June 2012

Saturday 30th June 2012

Crychan Forest Trails (BM) 8 Miles/1600 Feet. Nr Llandovery. ? / 1. Dominic Shields.

Ashton Court Parkrun 5K - Event 61. 144 / 2. Richard Wilder 18:03 (2nd), Sally Wilder 19:55 (7th).

Newport Parkrun 5K - Event 67. 203 / 2. Richie Bristow  21:51 (27th), Philip Hughes 22:00 (33rd).

Cardiff Parkrun 5K - Event 227. 306 / 10. Oliver Williams 17:21 (10th), Andy Gardiner 17:27 (12th), Alistair Wood 19:27 (32th), Johnny Lam 21:08 (66th), Dominic Shields 21:31 (77th), Mark Whittle 22:03 (88th), Seamus Gallagher 22:17 (94th), Phil Bristow 23:26 (128th), Marcia Smith 24:40 (160th), Wendy Owen 24:52 (165th).

Friday 29th June 2012

Cardiff Summer Series 3 Mile. Pontcanna. 44 / 7. Oliver Williams 16:29 (2nd), Paul Dawes 17:50 (5th), Phil Bristow 18:08 (7th), Dominic Shields 19:50 (19th), James Delaney 20:05 (24th), Wendy Owen 20:08 (26th), Jo Skilton 20:50 (30th).

Thursday 28th June 2012

Parc Bryn Bach Aquathlon. Tredegar. 70 / 1. John Diffey 44:36 (57th) [???m swim, 5K run - 21:16]

Wednesday 27th June 2012

SWOC Orienteering. Draethen. 19 / 1. John Diffey 170pts (12th) 

Sunday 24th June 2012

Aberdare 5 Mile. 82 / 1. Neil Stovold 36:40 (39th).

Malvern Half Marathon. 581 / 5.  Richard Wilder 1:19:25 [1:19:27] (3rd), Gareth Green 1:19:42 [1:19:44] (4th), Sally Wilder 1:25:26 [1:25:28] (13th), Glyn Sansom 1:29:15 [1:29:16] (27th), Guy Mawson 1:33:35 [1:33:47] (49th). Team Winners.

Saturday 23rd June 2012

Coity (BS) 5 Miles/984 Feet. Nr Blaenafon. 41 / 2. Dominic Shields 49:15 (20th), Phil Hughes 49:32 (21st).

Bushy Park Parkrun 5K - Event 416. 767 / 1. Jeffrey Cox 19:35 (40th).

Newport Parkrun 5K - Event 66. 178 / 5. Lloyd Morgan 21:10 (21st), Richie Bristow 23:07 (41st), Ray Ellingham 26:10 (80th), Kevin Russell 26:10 (81at), Claire House 26:31 (90th).

 

Cardiff Parkrun 5K - Event 226. 297 / 18. Oliver Williams 17:16 (5th), Mark Richmond 18:07 (8th), Richard Wilder 18:16 (12th), Doug Nicholls 18:28 (15th), Jonathan Grimes 18:38 (18th), Phil Bristow 18:53 (20th), Pete Croall 18:57 (21st), Johnny Lam 19:32 (28th), Sally Wilder 19:45 (31st), Ruth Barrett 20:14 (41st), Dominic Shields 20:51 (51st), Alistair Wood 20:59 (55th), Wendy Owen 21:38 (74th), Victoria Woodsford 22:19 (87th), Guy Mawson 22:20 (89th), Sheena Ali 22:41 (97th), Ceri Davies 22:45 (99th), Kim Williams 25:38 (167th).

Wednesday 20th June 2012

SSAFA 5K Series Race 2. Blackweir. 83 / 11. Oliver Williams 16:46 (5th), Stephen Shields 17:08 (7th), Glyn Sansom 18:17 (11th), Pete Croall 18:48 (15th), Phillip Hughes 19:50 (26th), Dominic Shields 20:39 (35th), Wendy Owen 20:50 (39th), Neil Stovold 21:05 (46th), Rowena White 23:10 (58th), Bernadette Wilkinson 25:06 (64th), Kim Williams 26:21 (71st).

Sunday 17th June 2012

Karrimor Great Trail Challenge Half Marathon. Keswick. 262 / 1. Oliver Williams 1:36:30 (3rd).

Llandudno 10 Mile. (Welsh 10 Mile Championships). 595 / 2. Richard Wilder 57:57 [57:57] (17th), Sally Wilder 1:01:39 [1:01:42] (42nd).

Llanelli 10K. 519 / 8. Gareth Green 36:43 [36:44] (7th), Stephen Shields 37:24 [37:25] (11th), Mark Whittle 37:39 [37:41] (12th), Glyn Sansom 39:34 [39:35] (29th), Philip Hughes 43:52 [43:56] (75th), Lloyd Morgan 44:16 [44:19] (79th), Bernadette Wilkinson 54:11 [54:33] (260th), Johnny Lam (No Chip). Team Winners.

Pontcanna 5 Mile. 34 / 4. Jon Grimes 30:55 (8th), Wendy Owen 34:46 (19th), Dominic Shields 35:24 (23rd), Jo Skilton 35:41 (26th).

Saturday 16th June 2012

Bwystfil y Bryn 15 Mile. Bryn, Nr Maesteg. 82 / 1. John Diffey 1:57:43 [1:57:45] (11th).

Whitstable Parkrun - Event 84. 135 / 1. Ray Ellingham 24:24 (50th).

Newport Parkrun 5K - Event 65. 148 / 1. Kevin Russell 22:04 (21st).

Cardiff Parkrun 5K - Event 225. 232 / 12. Richard Wilder 18:33 (8th), Mark Richmond 18:37 (9th), Jonathan Grimes 19:11 (12th), Ceri Davies 19:28 (16th), Pete Croall 19:29 (17th), Sally Wilder 21:14 (46th), Dominic Shields 21:20 (49th), Johnny Lam 21:23 (51st), Mark Whittle 22:42 (81st), Marc Evans 22:54 (85th), Wendy Owen 24:51 (111th), Keith Lowther 30:09 (198th).

Wednesday 13th June 2012

Hereford Couriers 5K Series Race 3. Hereford. 69 / 1. Glyn Sansom 18:24 (17th). Series V45 Winner.

Tuesday 12th June 2012

Rose Inn 4 Mile Race 2. Redwick. 125 / 9. Oliver Williams 22:07 (3rd), Glyn Sansom 23:49 (16th), Pete Croall 23:59 (18th), James White 24:03 (19th), Ceri Davies 25:37 (32nd), Jim Delaney 27:04 (45th), Dominic Shields 27:10 (46th), Wendy Owen 27:34 (51st), Kim Williams 32:52 (103rd).

Saturday 9th & Sunday 10th June 2012

Welsh Castles Relay. Caernarfon Castle to Cardiff Castle. 209.65 miles. 1180 / 20.

6th Overall Total Time 22:30:47.

Stage 1 Caernarfon Castle to Penygroes 9.10 Miles Lloyd Morgan 1:07:53 28th (25th Open)
Stage 2 Penygroes to Criccieth 10.75 Miles Mickey Havard 1:04:01 8th (8th Open)
Stage 3 Criccieth Castle to Maentwrog 12.30 Miles Gareth Green 1:12:14 9th (9th Open)
Stage 4 Maentwrog to Harlech 9.50 Miles Jim Delaney 1:06:39 22nd (19th Open)
Stage 5 Harlech to Barmouth 9.60 Miles John Diffey 1:03:06 8th (8th Open)
Stage 6 Barmouth to Dolgellau 10.70 Miles Ian McDonald 1:11:05 15th (13th Open)
Stage 7 Dolgellau to Dinas Mawddwy 9.15 Miles James White 1:02:28 20th (18th Open)
Stage 8 Dinas Mawddwy to Foel 10.80 Miles Sally Wilder 1:08:40 14th (13th Open) Stage Record
Stage 9 Foel to Llanfair Caereinion 8.60 Miles Phil Hughes 58:02 15th (13th Open)
Stage 10 Llanfair Caereinion to Newtown 13.10 Miles Richard Wilder 1:21:10 12th (11th Open)
Stage 11 Newtown to Llanbadarn Fynydd 12.30 Miles Johnny Lam 1:24:08 26th (22nd Open)
Stage 12 Llanbadarn Fynydd to Crossgates 11.20 Miles Glyn Sansom 1:09:47 15th (14th Open)
Stage 13 Crossgates to Builth Wells 10.60 Miles Chris Millington 1:01:24 1st (1st Open)
Stage 14 Builth Wells to Drovers Arms 10.80 Miles Andy Gardiner 1:10:21 20th (17th Open)
Stage 15 Drovers Arms to Brecon 12.80 Miles Phil Bristow 1:19:53 12th (12th Open)
Stage 16 Brecon to Beacons Reservoir 8.80 Miles Paul Dawes 59:03 15th (12th Open)
Stage 17 Beacons Reservoir to Cyfarthfa Castle 9.20 Miles Jeff Cox 57:25 7th (6th Open)
Stage 18 Merthyr Tydfil to Abercynon 9.10 Miles Mark Whittle 56:31 5th (4th Open)
Stage 19 Abercynon to Caerphilly Castle 10.80 Miles Mark Richmond 1:13:27 9th (8th Open)
Stage 20 Caerphilly Castle to Cardiff Castle 10.70 Miles Oliver Williams 1:03:30 4th (3rd Open)

Sunday 10th June 2012

South Downs Marathon. 553 / 2. Clare Biddlecombe 4:11:04 [4:11:10] (155th), Kevin Russell 4:11:05 [4:11:10] (156th).

South Downs Half Marathon. 385 / 1. Ray Ellingham 2:11:23 [2:11:38] (217).

Saturday 9th June 2012

Cardiff Parkrun 5K - Event 224. 267 / 8. Oliver Williams 17:31 (3rd), Pete Croall 19:14 (14th), Alistair Wood 19:48 (22nd), Wendy Owen 22:22 (81st), Ceri Davies 24:00 (112th), Marc Evans 24:05 (114th), Jeffrey Cox 24:17 (116th), Phil Bristow 24:42 (126th).

Monday 4th June 2012

Ilkley Trail Race (CM) 6.7 Miles/900 Feet. West Yorkshire. 219 / 1. Clare Brear 1:20:17 (210th).

Sunday 3rd June 2012

Bath Hilly 10. 114 / 5. Glyn Sansom 1:10:08 (26th), Johnny Lam 1:12:46 (37th), James Delaney 1:19:56 (61st), Philip Hughes 1:21:41 (67th), Neil Stovold 1:25:48 (80th).

Saturday 2nd June 2012

Ashton Court Parkrun 5K - Event 57. 167 / 3. Andy Gardiner 18:44 (3rd), Phil Bristow 20:00 (10th), Wendy Owen 22:27 (29th).

Newport Parkrun 5K - Event 63. 224 / 4. Pete Croall 19:25 (8th), Philip Hughes 21:01 (22nd), Richie Bristow 24:26 (69th), Ray Ellingham 24:56 (83rd).

Cardiff Parkrun 5K - Event 223. 311 / 11. Oliver Williams 16:56 (3rd), Richard Wilder 17:39 (9th), Mark Richmond 18:10 (13th), Jeffrey Cox 18:48 (22nd), Sally Wilder 18:51 (24th), Alistair Wood 19:11 (30th), Ruth Barrett 20:25 (54th), Johnny Lam 20:39 (57th), Dominic Shields 21:50 (75th), Jo Skilton 22:55 (108th), Kim Williams 25:56 (183rd).

Friday 1st June 2012

Cardiff Summer Series 2 Mile. Pontcanna. 44 / 7. Oliver Williams 10:46 (4th), Andrew Gardiner 10:57 (5th), Glyn Sansom 11:31 (8th), Pete Croall 11:37 (9th), Phil Bristow 11:41 (10th), Wendy Owen 13:01 (24th), Dominic Shields 13:26 (28th).

May 2012

Wednesday 30th May 2012

Merthyr Mawr Lane 5K. 119 / 6.  Stephen Shields 16:53 (7th), Glyn Sansom 18:25 (22nd), Lloyd Morgan 19:51 (48th), James Delaney 21:23 (74th), Dominic Shields 21:29 (75th), Liz Morgan 27:57 (111th).

PSUK Track and Field Championships. Inverness.
5KM 16 / 1. Andy Gardiner 17:37 (2nd).
1500 Metres ? / 1. Andy Gardiner 4:51 (4th).

Sunday 27th May 2012

Rack Raid. Gwent. 286 / 26. (22 Teams)

1	Grosmont Castle	Skenfrith Castle	5.3	Johnny Lam	0:32:35	(2nd)	Frances Williams	0:45:09	(22nd)
2	Skenfrith Castle	White Castle	7.1	Phil Bristow	0:48:00	(4th)	Kevin Russell	0:53:14	(9th)
3	White Castle	Abergavenny	8	Andy Gardiner	0:45:32	(1st)	Ian McDonald	0:51:52	(8th)
4	Abergavenny	Halfway	8.2	Mickey Havard	0:51:03	(4th)	Eddy Ball	0:56:13	(6th)
5	Halfway	Monmouth	7.3	Steve Shields	0:42:07	(1st)	Jim Delaney	0:52:13	(12th)
6	Monmouth	Raglan	12.6	Paul Dawes	1:28:10	(5th)	Lloyd Morgan	1:44:56	(14th)
7	Raglan	Usk	5.7	Alistair Wood	0:35:33	(3rd)	Clare Brear	0:59:29	(22nd)
8	Usk	Tintern Abbey	13.8	Gareth Green	1:27:14	(4th)	Peter Croall	1:44:25	(14th)
9	Tintern Abbey	Chepstow Castle	10.5	Glyn Sansom	1:16:01	(10th)	John Diffey	1:11:25	(6th)
10	Chepstow Castle	Caldicot Castle	6	James White	0:38:22	(2nd)	Wendy Owen	0:42:02	(7th)
11	Caldicot Castle	Penhow	5.7	James Potts	0:40:04	(3rd)	Bernie Wilkinson	0:56:15	(18th)
12	Penhow	Caerleon Amphitheatre	7.1	Jeff Cox	0:44:58	(5th)	Rowena White	0:53:52	(13th)
13	Caerleon Amphitheatre	Castell-y-Bwch	5.5	Sally Wilder	0:37:35	(4th)	Mike Burns	0:52:22	(21st)
					11:07:14	(3rd)		13:09:21	(13th)

Saturday 26th May 2012

Singapore Sundown Half Marathon. 6712 / 1. Claire House 2:11:46 (606th).

Cader Idris (AM) 10.5 Miles/3000 Feet. 236 /1. Dominic Shields 2:16:20 (142nd).

Cardiff Parkrun 5K - Event 222. Pontcanna. 263 / 13. Oliver Williams 17:08 (1st), Richard Wilder 17:54 (6th), Mark Whittle 18:11 (10th), Mark Richmond 18:15 (11th), Pete Croall 19:36 (26th), Phil Bristow 20:13 (35th), Sally Wilder 20:39 (45th), Johnny Lam 21:34 (65th), Alistair Wood 21:34 (66th), Richard Mordey 21:48 (73rd), Jo Skilton 22:52 (103rd), Jeffrey Cox 23:38 (124th), Kim Williams 26:31 (179th).

Sunday 20th May 2012

Whitebrook Wind-Up Half Marathon. 90 / 1. Glyn Sansom 1:46:41 (13th).

Llanelli Sprint Triathlon. (750 Metre Swim/30K Bike/5K Run). 234 / 1. Richard Wilder 12:53 (Swim), 42:33 (Bike) 18:41 Run), 1:15:21 (Total) (3rd).

Sirhowy 10. Ynysddu. (BM) 10 Miles/1568 Feet. 110 / 3. James White 1:13:25 (16th), Johnny Lam 1:18:07 (26th), Guy Mawson 1:19:11 (33rd).

Tewkesbury Half Marathon. 818 / 4. Oliver Williams 1:20:00 [1:20:03] (10th), Andy Gardiner 1:20:38 [1:20:42] (11th), Phil Bristow 1:24:08 [1:24:08] (29th), Lloyd Morgan 1:32:59 [1:33:11] (103rd).

Saturday 19th May 2012

Sowerby Scorcher 10.2 KM. 133 / 1. Clare Brear 1:09:31 (126th).

UK Intercounties Fell Championships. Shining Tor, Nr Buxton, Derbyshire. (BM) 7.9 Miles/1749 Feet. 183 / 3. Gareth Green 1:01:14 (98th), Ian McDonald 1:07:27 (127th), Dominic Shields 1:11:15 (144th).

Newport Parkrun 5K - Event 61. 182 / 2. Glyn Sansom 19:39 (7th), Philip Hughes 22:29 (36th).

Cardiff Parkrun 5K - Event 221. 317 / 14. Oliver Williams 18:02 (8th), Richard Wilder 18:17 (12th), Jeffrey Cox 18:47 (18th), James Potts 18:51 (21st), Sally Wilder 18:58 (23rd), Alistair Wood 20:25 (61st), Wendy Owen 20:42 (65th), Kevin Russell 21:56 (101st), Seamus Gallagher 21:58 (103rd), Phil Bristow 23:40 (144th), Guy Mawson 23:48 (147th), Ceri Davies 23:49 (148th), Bernadette Wilkinson 25:41 (189th), Rowena White 25:42 (190th).

Thursday 17th May 2012

San Domenico Club Handicap 2. Sophia Gardens. 28 / 24. Karl Johns (LC) 38:43 [30:43] (1st), Fran Williams 39:09 [36:49] (2nd), John Diffey 39:30 [25:50] (3rd), Ceri Davies 39:42 [25:37] (4th), Lloyd Morgan 39:45 [26:20] (5th), Jonty Davies 39:57 [24:12] (6th), Glyn Sansom 40:03 [24:18] (7th), Brian Dias (CAAC) 40:04 [25:24] (8th), Phil Bristow 40:06 [24:21] (9th), Mark Whittle 40:08 [23:53] (10th), Neil Stovold 40:09 [28:04] (11th), Liz Morgan 40:10 [36:25] (12th), Andy Gardiner 40:12 [27:12] (13th), Alistair Wood 40:14 [24:54] (14th), Paul Dawes 40:16 [24:01] (15th), Johnny Lam 40:17 [25:57] (16th), Rob Scott 40:18 [23:53] (17th), Dominic Shields 40:19 [27:39] (18th), Phil Hughes 40:25 [26:25] (19th), Ellie Havard 40:28 [28:13] (20th), Mickey Havard 40:33 [23:53] (21st), Oliver Williams 40:36 [23:06] (22nd), Bernie Wilkinson 40:37 [32:37] (23rd), Lewys Winfield-Young (CAAC) 40:41 [22:26] (24th), Tony Carzana (Peg) 41:02 [32:32] (25th), Ron Morris 41:07 [27:07] (26th), Jim Delaney 41:12 [28:32] (27th), Brian Lovett 41:27 [27:27] (28th).

Wednesday 16th May 2012

Purbeck 10K. 333 / 1. Pete Croall 38:59 (34th).

SSAFA 5K Series Race 1. Blackweir. 84 / 10. Stephen Shields 17:03 (9th), Oliver Williams 17:04 (10th), Glyn Sansom 18:23 (19th), Philip Hughes 19:37 (30th), Ron Morris 19:42 (31st), Dominic Shields 20:46 (45th), Neil Stovold 21:07 (51st), Wendy Owen 21:11 (52nd), Rowena White 22:24 (61st), Kim Williams 25:33 (74th).

Monday 14th May 2012

Berkeley 10K. 281 / 2. Phil Bristow 37:55 (17th), Wendy Owen 43:26 (79th).

Sunday 13th May 2012

Hereford Half Marathon 669 / 1. Bernadette Wilkinson 2:00:55 (432nd).

Porthkerry 5. 132 / 3. Glyn Sansom 35:44 (19th), Philip Hughes 38:24 (29th), Ray Ellingham 43:38 (75th).

Anglesey Half Marathon. 458 / 2. Rowena White 1:47:10 [1:47:18] (144th), James White 1:47:11 [1:47:18] (145th).

Sorbrook 10K.  71 / 2. Steve Shields 38:57 (5th), Lloyd Morgan 45:08 (18th).

Blaenafon Triathlon (Swim 800M, Bike 28 Miles, Run 7 Miles). 90 / 3. Richard Wilder 12:46 (Swim), 1:36:09 (Bike), 0:48:39 (Run), 2:37:34 (Total) (1st), Gareth Thomas 12:32 (Swim), 1:42:42 (Bike), 0:44:37 (Run), 2:39:51 (Total) (2nd), John Diffey 21:07 (Swim), 2:06:18 (Bike), 0:50:21 (Run), 3:17:46 (Total) (42nd).

Jan Younger Memorial 10K. Neyland. 58 / 2. Mark Whittle 39:39 (5th), Andy Sutton  1:06:14 (51st).

Saturday 12th May 2012

Rhondda Rollercoaster 26.5 Miles/4800 Feet. ? / 1. Kevin Russell 5:35.

MCN Brecon 40. 113 / 2. Gareth Green 7:08:03 (5th), Guy Mawson 9:15:06 (52nd).

Newport Parkrun 5K - Event 60. 137 / 1. Philip Hughes 20:04 (9th).

Cardiff Parkrun 5K - Event 220. 357 / 17. Andy Gardiner 17:20 (3rd), Oliver Williams 17:20 (4th), Richard Wilder 17:35 (6th), Mickey Havard 17:41 (9th), Mark Richmond 18:05 (14th), Pete Croall 18:49 (23rd), Phil Bristow 18:51 (25th), Jeffrey Cox 18:54 (26th), Ronald Morris 20:08 (54th), Alistair Wood 20:40 (70th), Sally Wilder 21:00 (81st), James Potts 21:01 (82nd), Ceri Davies 21:08 (84th), Seamus Gallagher 21:27 (101st), Wendy Owen 24:48 (194th), Colette Conroy 27:57 (258th), Ray Ellingham 29:50 (301st).

Wednesday 9th May 2012

Hereford Couriers 5K Series Race 2. Hereford. 74 / 1. Glyn Sansom 18:35 (13th).

Tuesday 8th May 2012

Rose Inn 4 Mile Race 1. Redwick. 166 / 12. Oliver Williams 22:31 (10th), Andy Gardiner 23:05 (17th), Mickey Havard 23:15 (19th), Mark Richmond 23:59 (23rd), James White 24:12 (26th), Glyn Sansom 24:18 (27th), Johnny Lam 25:53 (51st), Ceri Davies 25:55 (52nd), Philip Hughes 26:18 (61st), Brian Lovett 27:18 (76th), Dominic Shields 27:21 (77th), Ellie Havard 27:53 (85th).

Monday 7th May 2012

Devauden 10K Trail. Nr Chepstow. 233 / 3. Johnny Lam 46:09 (20th), Philip Hughes 48:20 (37th), Dominic Shields 51:30 (59th).

Tata Steel Cardiff Bay 5 Mile.  519 / 16. Stephen Shields 28:51 [28:52] (10th), Oliver Williams 29:06 [29:06] (11th), Richard Wilder 29:17 [29:17] (14th), Mickey Havard 29:49 [29:50] (16th), Andy Gardiner 29:55 [29:57] (18th), Pete Croall 30:58 [31:01] (23th), Phil Bristow 31:22 [31:24] (29th), Sally Wilder 31:24 [31:25] (30th), Jeffrey Cox 32:06 [32:06] (34th), Alistair Wood 32:33 [32:38] (41th), John Diffey 33:14 [33:17] (47th), Ronald Morris 33:43 [33:45] (54th), Wendy Owen 35:34 [35:37] (92th), James Delaney 35:39 [35:42] (93th), Joanne Skilton 37:34 [37:44] (129th), Bernadette Wilkinson 42:02 [42:18] (248th).

Sunday 6th May 2012

Ras Y Diafol 18 Miles. Devil’s Bridge, Aberystwyth. 48 / 2. Gareth Green 2:05:22 (3rd), Guy Mawson 2:44:22 (32nd). Gareth was overall 1st for the weekend with a combined time of 3:25:49.

Singapore Metasprint Triathlon (750M Swim/20KM Bike/5KM Run) 1127 / 1. Claire House 17:42 (Swim), 42:49 (Bike), 26:37 (Run) 1:31:46 (Total) (352nd).

Saturday 5th May 2012

Red Kite Challenge 11 Miles. Ponterwyd, Aberystwyth. 124 / 2. Gareth Green 1:20:27 (8th), Guy Mawson 1:45:39 (76th).

Brueton Parkrun 5K - Event 94. 182 / 1. Ruth Barrett 20:45 (31st).

Newport Parkrun 5K - Event 59. 224 / 1. Philip Hughes 21:00 (23rd).

Cardiff Parkrun 5K - Event 219. 354 / 17. Richard Wilder 17:16 (6th) Oliver Williams 17:21 (7th) Chris Millington 17:23 (9th) Andy Gardiner 18:01 (14th), Mark Whittle 18:15 (16th), Mark Richmond 18:21 (17th), James White 18:45 (21st), Sally Wilder 19:12 (29th), Pete Croall 19:13 (30th), Phil Bristow 19:52 (34th), Ronald Morris 20:26 (53rd), Lloyd Morgan 20:42 (65th), Alistair Wood 21:22 (82nd), Dominic Shields 22:10 (105th), Jo Skilton 24:49 (166th), Wendy Owen 24:49 (167th), Andy Sutton 28:36 (261st).

April 2012

Sunday 29th April 2012

Mynydd Troed (AM) 7 Miles/2700 Feet (Shortened). Pengenffordd. 76 / 2. Gareth Green 52:14 (10th), Jonty Davies 59:47 (30th).

Greater Manchester Marathon. 4600 / 1. Glyn Sansom 4:26:14 [4:26:24] (2838th).

Saturday 28th April 2012

Fellsman. 61 Miles/11000 Feet. Yorkshire Dales. 130 / 1. Guy Mawson 17:09:00.

Newport Parkrun 5K - Event 58. 139 / 1. Andy Gardiner 18:09 (2nd).

Cardiff Parkrun 5K - Event 218. 296 / 11. Oliver Williams 17:39 (10th), Jeffrey Cox 19:22 (21st), Phil Bristow 19:23 (22nd), Ronald Morris 20:10 (38th), Philip Hughes 20:37 (49th), Wendy Owen 21:15 (64th), Seamus Gallagher 21:27 (70th), Ruth Barrett 21:50 (84th), Dominic Shields 22:07 (94th), Rowena White 24:12 (154th), Mark Whittle 25:47 (178th).

Wednesday 25th April 2012

Pentyrch Hill Race. (BM) 6.8 Miles/1600 Feet. 134 / 10. Gareth Green 48:23 (2nd), Andy Gardiner 52:14 (11th), Jonty Davies 54:16 (15th), Glyn Sansom 56:29 (23rd), James White 56:31 (24th), John Diffey 59:00 (37th), Guy Mawson 59:03 (38th), Phillip Hughes 1:03:08 (69th), Dominic Shields 1:04:46 (80th), Clare Biddlecombe 1:05:22 (87th).

Sunday 22nd April 2012

London Marathon. 36672 / 7. Gareth Green 2:48:24 (454th), Sally Wilder 2:58:23 (1038th), Michael Havard 2:59:35 (1175th), James White 3:09:14 (1967th), Ceri Davies 3:26:14 (3923rd), Lloyd Morgan 3:34:49 (2238th), Eizabeth Morgan 5:30:08 (30801st).

Offa's Orror. 20K/480 Metres. Brockweir. 232 / 5. Dee Buchanan 1:33:19 (16th), Glyn Sansom 1:39:51 (33rd), Guy Mawson 1:41:22 (39th), James Potts 1:42:59 (46th), Dominic Shields 1:57:36 (131st).

Saturday 21st April 2012

Cribyn (AS) 5.5 Miles/3100 Feet. Cwmgwdi. 61 / 1. Dominic Shields 1:20:38 (36th).

Cardiff Parkrun 5K - Event 217. 273 / 12. Oliver Williams 17:48 (4th), Mark Richmond 18:22 (11th), Glyn Sansom 18:34 (13th), Phil Bristow 18:35 (14th), Alistair Wood 19:20 (21st), Guy Mawson 19:46 (25th), Seamus Gallagher 21:14 (43rd), Dominic Shields 21:19 (47th), Wendy Owen 21:52 (67th), Jeffrey Cox 23:20 (101st), Bernadette Wilkinson 25:02 (142nd), Mark Whittle 25:02 (143rd).

Sunday 15th April 2012

Overgate Hospice 10K. Halifax. 320 / 1. Clare Brear 1:02:32 (235th).

Magnificent Eastnor Castle 7. Nr Ledbury. 118 / 4. Gareth Green 43:50 (5th), Glyn Sansom 51:08 (26th), Philip Hughes 55:39 (44th), Bernadette Wilkinson 1:06:47 (103rd).

Hereford Beginner's Duathlon. (4.4KM Run 1, 28KM Bike, 4KM Run 2). 43 / 2. Alistair Wood 17:05 (Run 1),  57:39 (Bike), 16:19 (Run 2), 1:31:03 (Total) (7th), Andy Gardiner 16:36 (Run 1), 1:00:48 (Bike), 14:56 (Run 2), 1:32:20 (Total) (8th).

Vale Of Glamorgan Duathlon (Including Welsh Championships). (5.5KM Run 1, 26KM Bike, 2.5KM Run 2). 80 / 2. Richard Wilder 18:56 (Run 1), 41:06 (Bike), 10:02 (Run 2), 1:11:00 (Total) (4th), Gareth Thomas 17:51 (Run 1), 44:25 (Bike), 9:34 (Run 2), 1:12:44 (Total) (6th).

Great Wales Marathon. Llanelli. 303 / 3. Paul Dawes 2:59:10 [2:59:12] (3rd), Neil Stovold 3:55:52 [3:56:00] (163rd), Colette Conroy 4:58:27 [4:58:57] (272nd).

Brighton Marathon. 8878 / 1. Johnny Lam 3:14:38 [3:15:27] (240th).

Marathon de Paris. 32980 / 1. Oliver Williams 3:08:37 [3:13:44] (2105th).

Saturday 14th April 2012

Sugar Loaf (BM) 7 Miles/1725 Feet. Abergavenny. 86 / 5. Andy Gardiner 0:58:17 (11th), Glyn Sansom 1:04:37 (27th), Richard Mordey 1:08:45 (44th), Dominic Shields 1:09:45 (47th), Ronald Morris 1:10:25 (51st).

Newport Parkrun 5K - Event 56. 177 / 1. Phillip Hughes 22:43 (38th).

Cardiff Parkrun 5K - Event 216. 297 / 14. Richard Wilder 17:32 (10th), Mark Whittle 18:08 (14th), Sally Wilder 18:18 (18th), Mark Richmond 18:32 (20th), Oliver Williams 18:56 (24th), James Potts 19:13 (30th), Phil Bristow 19:37 (34th), Dominic Shields 21:01 (60th), Wendy Owen 21:25 (65th), Andy Gardiner 22:01 (87th), Ceri Davies 24:31 (148th), Ray Ellingham 25:00 (159th), Kevin Russell 25:01 (160th), Ruth Barrett 26:04 (188th).

Thursday 12th April 2012

San Domenico Club Handicap 1. Port O' Call, Marshfield. 23 / 22. Liz Morgan 36:42 [36:42] (1st), Bernie Wilkinson 36:45 [32:50] (2nd), John Diffey 37:05 [26:25] (3rd), Kim Williams 37:10 [33:40] (4th)*, James White 37:14 [23:59] (5th), Frances Williams 37:14 [37:44] (6th), Ellie Havard 37:41 [27:06] (7th), Phil Hughes 37:48 [27:13] (8th), Tom Pearson 37:54 [26:09] (9th), Dominic Shields 38:01 [27:21] (10th), Alistair Wood 38:05 [24:50] (11th), Mickey Havard 38:08 [23:23] (12th), Ron Morris 38:16 [26:11] (13th), Glyn Sansom 38:37 [24:22] (14th), Kevin Russell 38:37 [27:42] (15th), Jonty Davies 38:42 [24:27] (16th), Steve Shields 38:55 [22:30] (17th), Phil Bristow 38:56 [24:41] (18th), Andy Gardiner 39:00 [23:50] (19th), Gareth Green 39:36 [22:36] (20th), Oliver Williams 40:48 [24:23] (21st), Lloyd Morgan 41:09 [29:44] (22nd), Ceri Davies 41:56 [30:31] (23rd). * = Unattached.

Wednesday 11th April 2012

Hereford Couriers 5K Series Race 1. Hereford. 85 / 1. Glyn Sansom 18:30 (15th).

Sunday 8th April 2012

Richard Burton Heritage 10K. Cwmavon. 207 / 3. Dee Buchanan  37:59 [38:03] (35th), Ronald Morris 41:11 [41:13] (51st), James Delaney 43:03 [43:06] (71st).

Teifi 10.  Lampeter. 112 / 7. Gareth Green 58:02 (2nd), Mickey Havard 1:00:56 (5th), Mark Richmond 1:03:38 (16th), Glyn Sansom 1:04:38 (19th), Ian McDonald 1:07:05 (29th), Jeffrey Cox 1:08:10 (32nd), Dominic Shields 1:13:54 (56th).

Saturday 7th April 2012

Killerton 5K Parkrun - Event 50. 140 / 1. Oliver Williams 17:39 (1st).

Newport Parkrun 5K - Event 55. 233 / 1. Phillip Hughes 23:32 (62nd).

Cardiff Parkrun 5K - Event 215. 335 / 16. Gareth Thomas 16:24 (4th), Richard Wilder 16:56 (9th), Stephen Shields 17:01 (10th), Andy Gardiner 17:49 (18th), Paul Dawes 17:57 (19th), Phil Bristow 19:18 (33rd), Alistair Wood 19:29 (35th), Lloyd Morgan 20:28 (66th), Dominic Shields 20:55 (77th), Sally Wilder 21:03 (83rd), Richard Mordey 21:11 (88th), Wendy Owen 21:36 (99th), Seamus Gallagher 24:01 (172nd), Bernadette Wilkinson 24:39 (190th), Jeffrey Cox 25:32 (209th), Victoria Woodsford 32:57 (316th).

Sunday 1st April 2012

White Horse Half Marathon. Nr Wantage, Oxfordshire. 443 / 1. Ceri Davies 1:34:58 (111th).

Isca Duathlon. Caerleon. (4K Run 1, 18K Bike, 4K Run 2). 57 / 1. Richard Wilder 15:10 (Run 1), 26:58 (Bike), 16:25 (Run 2), 58:33 (Total) (1st).

Forest of Dean Half Marathon.  Coleford. 2219 / 9. Gareth Green 1:18:52 [1:18:55] (10th), Oliver Williams 1:22:23 [1:22:25] (24th), Glyn Sansom 1:26:50 [1:26:53] (60th), Kevin Russell 1:36:57 [1:38:29] (293rd), Clare Biddlecombe 1:36:57 [1:38:29] (294th), Ray Ellingham 1:42:06 [1:43:38] (468th), Victoria Woodsford 1:42:38 [1:44:10] (487th), Nicola Gray 1:56:31 [1:59:20] (1187th), Bernadette Wilkinson 2:03:03 [2:05:45] (1440th).

March 2012

Saturday 31st March 2012

Newport Parkrun 5K - Event 54. 200 / 2. James Potts 19:21 (4th), Philip Hughes 20:38 (13th).

Cardiff Parkrun 5K - Event 214. 287 / 15. Richard Wilder 16:52 (5th), Oliver Williams 17:17 (6th), Jonathan Grimes 17:51 (10th), Phil Bristow 18:42 (23rd), Sally Wilder 18:49 (25th), Mark Richmond 18:51 (26th), Jeffrey Cox 19:11 (31st), Ronald Morris 20:16 (45th), Lloyd Morgan 20:37 (52nd), James White 20:44 (56th), Dominic Shields 20:57 (65th), John Sibcy 22:00 (84th), Seamus Gallagher 22:04 (87th), Ceri Davies 25:37 (165th), Ray Ellingham 26:21 (182nd).

Sunday 25th March 2012

San Domenico 20. Merthyr Tydfil. 341 / 3. Andy Gardiner 2:16:23 (17th), Oliver Williams 2:21:36 (24th), John Diffey 2:35:47 (82nd).

Saturday 24th March 2012

Mumbles Long Course Duathlon. (5K Run 1, 32K Bike, 5K Run 2). Richard Wilder 16:30 (Run 1), 51:55 (Bike), 18:24 (Run 2) 1:28:12 (Total) (1st).

Bushy Park Parkrun 5K - Event 403. 814 / 1. Jeffrey Cox 26:41 (495th).

Newport Parkrun 5K - Event 53. 307 / 4. Kevin Russell 21:16 (32nd), Clare Biddlecombe 21:51 (42nd), Philip Hughes 25:00 (107th), Bernadette Wilkinson 25:55 (132nd).

Cardiff Parkrun 5K - Event 213. 319 / 8. Stephen Shields 17:27 (7th), Oliver Williams 17:41 (10th), Mark Richmond 18:43 (24th), Phil Bristow 19:32 (40th), Ronald Morris 20:42 (66th), Dominic Shields 21:09 (79th), Wendy Owen 21:32 (88th), Ceri Davies 24:03 (152nd).

Sunday 18th March 2012

Atlantic College 10K.  St Donats. 387 / 7. Richard Wilder 34:49 (6th), Stephen Shields 36:17 (15th), Edward Ball 36:35 (18th), Sally Wilder 38:40 (31th), Phil Bristow 38:48 (32th), Wendy Owen 43:49 (87th), James Delaney 44:14 (91th).

Gloucester 20. 325 / 1. Oliver Williams 2:13:33 (22nd).

Saturday 17th March 2012

Rhayader Round The Lakes 20. 359 / 3. Glyn Sansom 2:29:55 (61st), Guy Mawson 2:36:22 (79th), Dominic Shields 2:59:20 (197th).

Milton Keynes Parkrun 5K - Event 114. 286 / 1. Andy Gardiner 17:57 (8th).

Cardiff Parkrun 5K - Event 212. 323 / 15. Oliver Williams 17:07 (7th), Richard Wilder 17:13 (9th), Mark Whittle 18:44 (23rd), Alan Walton 18:48 (25th), Alistair Wood 19:14 (34th), Jeffrey Cox 19:52 (47th), Sally Wilder 19:55 (48th), Clare Biddlecombe 20:51 (76th), Richard Mordey 21:50 (103rd), Seamus Gallagher 22:59 (140th), Guy Mawson 25:00 (182nd), Ceri Davies 25:00 (183rd), James White 28:27 (249th), Kevin Russell 29:02 (255th), Victoria Woodsford 32:27 (293rd).

Sunday 11th March 2012

Bath Half Marathon. 10701 / 1. Chris Millington 1:26:06 [1:26:12] (292nd).

Salisbury 10 Mile. 575 / 2. Oliver Williams 58:33 [58:34] (18th), Andy Gardiner 1:02:33 [1:02:42] (56th).

Saturday 10th March 2012

UK Inter Counties Cross Country. Cofton Park Birmingham. 278 / 1. Stephen Shields 42:53 (242nd).

MCN Ultra Wye Valley 50 Miles. ? / 1. Guy Mawson 10:20:00 (12th).

Dambuster Duathlon. Rutland Water, Leicestershire. BTF National Duathlon Championships. (10K Run/42K Bike/5K Run). 820 / 2. Richard Wilder 34:47 1:05:46 17:12 Total 1:59:01 (14th), Gareth Thomas 33:58 1:10:57 17:23 Total 2:03:36 (36th).

Newport Parkrun 5K - Event 51. 214 / 2. James Potts 20:10 (16th), Philip Hughes 21:30 (24th).

Cardiff Parkrun 5K - Event 211. 322 / 14. Andy Gardiner 17:21 (6th), Oliver Williams 17:37 (9th), Mark Whittle 19:09 (24th), Phil Bristow 19:10 (25th), Wendy Owen 20:35 (61st), Alistair Wood 20:35 (62nd), Dominic Shields 20:41 (65th), John Sibcy 20:59 (75th), Ronald Morris 21:29 (95th), Richard Mordey 22:50 (132nd), Rowena White 23:09 (136th), Mark Richmond 24:45 (171st), Bernadette Wilkinson 25:18 (187th), Andy Sutton 27:15 (235th).

Sunday 4th March 2012

Llanelli Half Marathon. 1545 / 5. Oliver Williams 1:21:17 [1:21:16] (36th), Mickey Havard 1:22:02 [1:22:02] (42nd), Phil Bristow 1:26:19 [1:26:24] (77th), Lloyd Morgan 1:44:13 [1:45:37] (496th), Liz Morgan 2:10:20 [2:11:44] (1202nd).

St David's Day 10K, Bute Park. 1032 / 4. Andy Gardiner 36:18 (9th), Tom Pearson 42:23 (51st), Bernadette Wilkinson 51:59 (341st), Mark Whittle 57:48 (599th),

St David's Day 5K, Bute Park. 430 / 2. Richard Wilder 16:57 (25th), Sally Wilder 18:13 (39th).

MacRitchie Runners 25 Progressive Series 10km Race 1. Singapore. 115 / 1. Claire House 55:57 (88th).

Saturday 3rd March 2012

Gwent League Blaise Castle, Bristol.

Senior Women 5K. 137 / 3. Wendy Owen 23:23 (55th), Vickie Woodsford 24:13 (72nd), Frances Williams 33:12 (134th).

	Senior Women Division 1
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Westbury Harriers	617	3176	2
2	Les Croupiers Running Club	574	3354	1 Champions
3	Bristol and West Athletic Club	543	2196	5
4	University of Bath	530	2356	4
5	Wells City Harriers	425	1841	9
6	Cardiff Amateur Athletic Club	396	2500	3
7	Thornbury Running Club	368	1646	10
8	Great Western Runners	330	1436	12 Demoted to Div. 2
9	Chepstow Harriers	279	1873	8
10	Brecon Athletic Club	265	2069	7
11	San Domenico Road Runners Club	156	1539	11 Demoted to Div. 2
12	Taf Running & Orienteering Teams	7	2158	6

 

Senior Men 9.6K. 211 / 13. Stephen Shields 37:40 (43rd), Eddy Ball 38:29 (57th), Andy Gardiner 38:50 (61st), Mickey Havard 38:58 (63rd), Glyn Sansom 40:49 (83rd), Johnny Lam 41:01 (87th), James Potts 42:30 (106th), Ian McDonald 43:38 (119th), Ceri Davies 44:02 (126th), Ron Morris 44:51 (134th), Phil Hughes 45:39 (146th), James Delaney 46:40 (161st), Dominic Shields 47:22 (168th).

	Senior Men Division 1
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Les Croupiers Running Club	1006	5750	2
2	Westbury Harriers	993	5780	1 Champions
3	Wells City Harriers	901	4891	3
4	Pontypridd Athletic Club	807	3863	9
5	San Domenico Road Runners Club	768	4823	4
6	Neath Harriers	584	4692	5
7	Newport Harriers Athletic Club	344	1947	12 Demoted to Div. 2
8	Swansea Harriers Athletic Club	305	4320	7
9	Taf Running & Orienteering Teams	102	3360	10
10	Bridgend Athletic Club	22	4163	8
	Cardiff Amateur Athletic Club		4365	6
	Cardiff University Harriers		3340	11 Demoted to Div. 2

 

Newport Parkrun 5K - Event 50. 137 / 1. Ray Ellingham 26:06 (66th).

Cardiff Parkrun 5K - Event 210. 222 / 8. Oliver Williams 17:01 (2nd), Richard Wilder 18:18 (5th), James White 18:47 (10th), Alistair Wood 19:45 (17th), Mark Richmond 20:42 (29th), Sally Wilder 21:38 (41st), Guy Mawson 21:51 (44th), Seamus Gallagher 22:12 (53rd).

February 2012

Sunday 26th February 2012

Big Adventure Store Chilly Duathlon Castle Combe. (2 Mile Run, 10 Mile Bike, 2 Mile Run). 240 / 3. Richard Wilder 10:45, 21:18, 11:25, 44:31 (Total) (10th), Andy Gardiner 11:14, 29:17, 11:15, 53:01 (Total) (88th), Wendy Owen 13:29, 29:20, 13:34, 58:00 (Total) (148th).

St David's Hospice Care Pontypool 10K Home Run. 215 / 3. Gareth Green 35:12 (3rd), Phillip Hughes 44:54 (37th), Kevin Russell 46:33 (47th).

Saturday 25th February 2012

Blaenbran Blast (AS) 3.6 Miles/935 Feet. Upper Cwmbran. ? / 6. Richard Wilder, Sally Wilder, Johnny Lam, Glyn Sansom, Dominic Shields, Bernadette Wilkinson.

Singapore National Duathlon Championships. Women's Sprint. 54 / 1. Claire House 27:02 (5K Run 1), 45:33 (Bike) 13:51 (2.5K Run 2), 1:29:59 (Total) (8th).

Newport Parkrun 5K - Event 49. 174 / 2. Glyn Sansom 20:00 (10th), Philip Hughes 26:22 (72nd).

 

Cardiff Parkrun 5K - Event 209. 305 / 13. Oliver Williams 17:18 (8th), Paul Dawes 18:27 (18th), Jeffrey Cox 19:07 (26th), James Potts 19:18 (31st), Phil Bristow 19:25 (33rd), Alistair Wood 19:42 (38th), Seamus Gallagher 20:22 (58th), Dominic Shields 20:27 (62nd), Mark Whittle 21:21 (93rd), James Delaney 21:25 (96th), Victoria Woodsford 23:10 (142nd), Ceri Davies 25:08 (184th), Andy Sutton 28:42 (242nd).

Sunday 19th February 2012

Llanelli 10. 249 / 2. Oliver Williams 1:00:35 [1:00:36] (15th), Edward Ball 1:01:44 [1:01:45] (19th).

Metasprint Aquathlon. Singapore (750 Metre Swim, 5K Run). 904 / 1. Claire House Swim 18:35 (326th), Run 26:06 (249th). Total 47:01 (283rd).

Saturday 18th February 2012

Endurance Life Coastal Trail Series South Devon.

Marathon 114 / 1. Guy Mawson 5:13:16 (63rd).

Half Marathon. 396 / 4. Clare Biddlecombe 2:10:56 (110th), Kevin Russell 2:12:39 (129th), Nicola Gray 2:39:34 (296th), Ray Ellingham 2:45:07 (320th).

108th Welsh Cross Country Championships. St Fagans.
Senior Women 7.25K. 34 / 1. Sally Wilder 32:34 (13th).

Senior Men 10.38K. 69 / 8. Gareth Green 41:20 (18th), Glyn Sansom 47:09 (42nd), Mark Richmond 48:00 (48th), Johhny Lam 48:18 (50th), Ronald Morris 49:56 (52nd), Andy Gardiner 50:01 (53rd), Dominic Shields 52:46 (62nd), James Delaney 54:13 (66th).

Newport Parkrun 5K - Event 48. 167 / 1. Philip Hughes 23:34 (35th).

Cardiff Parkrun 5K - Event 208. 288 / 13. Gareth Thomas 16:33 (2nd), Oliver Williams 17:28 (4th), Richard Wilder 17:29 (5th), Andy Gardiner 18:26 (12th), Phil Bristow 19:15 (19th), Alistair Wood 19:31 (24th), Seamus Gallagher 21:09 (53rd), Wendy Owen 21:15 (54th), Dominic Shields 21:31 (66th), Jeffrey Cox 22:31 (92nd), Mark Richmond 22:32 (94th), Ceri Davies 25:07 (166th), Bernadette Wilkinson 25:08 (167th).

Sunday 12th February 2012

Dursley Dozen. Gloucs. 420 / 5. Dee Buchanan 1:29:34.0 [1:29:44.9] (21st), Clare Biddlecombe 1:56:41.9 [1:56:57.9] (226th), Kevin Russell 2:04:49.2 [2:05:08.1] (291st), Ray Ellingham 2:10:05.5 [2:10:25.7] (328th), Nicola Gray 2:12:00.3 [2:12:20.2] (340th).

Saturday 11th February 2012

Gwent League Penlan Leisure Centre, Brecon.

Senior Men 9.4K. 212 / 13. Gareth Green 35:56 (21st), Eddy Ball 38:22 (50th), Stephen Shields 39:09 (66th), Mickey Havard 39:22 (69th), Dee Buchanan 39:25 (70th), Andy Gardiner 40:16 (82nd), Glyn Sansom 40:54 (93rd), James White 41:56 (103rd), Ian McDonald 42:42 (111th), Phil Bristow 43:32 (126th), Ron Morris 43:37 (128th), Dominic Shields 46:26 (165th), Marc Evans 46:58 (168th).

	Senior Men Division 1
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Les Croupiers Running Club	1012	4744	2
2	Westbury Harriers	999	4787	1
3	Cardiff Amateur Athletic Club	884	4364	3
4	Cardiff University Harriers	853	3340	9
5	Pontypridd Athletic Club	833	3249	11
6	San Domenico Road Runners Club	829	4055	6
7	Wells City Harriers	775	3989	8
8	Bridgend Athletic Club	712	4140	4
9	Neath Harriers	710	4108	5
10	Swansea Harriers Athletic Club	650	4015	7
11	Taf Running & Orienteering Teams	547	3256	10
12	Newport Harriers Athletic Club	416	1600	12

 

Senior Women 5.7K. 137 / 5. Senior Women 5.7K 137 / 5. Wendy Owen 27:37 (49th), Vickie Woodsford 29:38 (75th), Rowena White 30:31 (87th), Bernadette Wilkinson 34:13 (116th), Sarah Jones 39:05 (134th).

	Senior Women Division 1
Pos.	Team	Pts.	Cum. Pts.	Cum. Pos.
1	Cardiff Amateur Athletic Club	638	2104	4
2	Les Croupiers Running Club	637	2780	1
3	Westbury Harriers	530	2559	2
4	Brecon Athletic Club	467	1804	6
5	Taf Running & Orienteering Teams	462	2151	3
6	Bristol and West Athletic Club	400	1653	7
7	Wells City Harriers	363	1416	9
8	Thornbury Running Club	271	1278	11
9=	University of Bath	268	1826	5
	Chepstow Harriers	268	1594	8
11	San Domenico Road Runners Club	244	1383	10
12	Great Western Runners	204	1106	12

Newport Parkrun 5K - Event 47. 153 / 1. James Potts 20:02 (15th).

Cardiff Parkrun 5K - Event 207. 219 / 11. Oliver Williams 16:56 (2nd), Richard Wilder 17:18 (4th), Mark Richmond 18:44 (10th), Alistair Wood 19:19 (14th), Sally Wilder 19:24 (18th), Seamus Gallagher 20:26 (38th), Dominic Shields 20:41 (41st), John Sibcy 20:49 (44th), James Delaney 22:39 (74th), Johnny Lam 26:07 (143rd), Ceri Davies 26:13 (147th).

Sunday 5th February 2012

Runners Life XC. Kenfig. 30 / 2. Dee Buchanan 21:00 (6th), Glyn Sansom 22:32 (12th).

Pilgrim Challenge 33 Miles (Day 2), North Downs.155 / 1. Guy Mawson 6:43:14 (34th). Overall 12:11:56 (28th).

Saturday 4th February 2012

Pilgrim Challenge 33 Miles (Day 1), North Downs.196 / 1. Guy Mawson 5:28:42 (31st).

Forest of Dean Parkrun 5K - Event 93. 67 / 3. Andy Gardiner 18:57 (2nd), Phil Bristow 20:47 (6th), Wendy Owen 22:39 (17th).

Newport Parkrun 5K - Event 46. 150 / 1. Lloyd Morgan 21:26 (19th).

Cardiff Parkrun 5K - Event 206. 250 / 10. Richard Wilder 17:04 (7th), Oliver Williams 17:45 (12th), Mickey Havard 18:34 (19th), Sally Wilder 18:53 (23rd), Seamus Gallagher 19:45 (33rd), Dominic Shields 20:38 (46th), John Sibcy 21:07 (53rd), Johnny Lam 22:45 (99th), Jeffrey Cox 22:45 (100th), Bernadette Wilkinson 26:25 (176th).

January 2012

Sunday 29th January 2012

Lliswerry 8M.  534 / 18. Gareth Thomas 43:06 (6th), Gareth Green 44:38 (13th), Eddy Ball 46:53 (25th), Andy Gardiner 48:33 (35th), Mark Whittle 48:46 (38th), Paul Dawes 49:13 (44th), Alan Walton 50:06 (54th), Glyn Sansom 50:31 (57th), Phil Bristow 51:08 (67th), James White 51:11 (68th), Lloyd Morgan 56:28 (160th), Dominic Shields 57:12 (173rd), Wendy Owen 58:07 (196th), James Delaney 58:21 (200th), Kevin Russell 59:06 (210th), Ray Ellingham 1:04:38 (310th), Nicola Gray 1:07:39 (368th), Liz Morgan 1:17:16 (484th).

Saturday 28th January 2012

Longtown (AS) 3.2 Miles/1150 Feet. 56 / 7. Richard Wilder 25:28 (6th), Sally Wilder 29:41 (18th), Johnny Lam 32:03 (22nd), Guy Mawson 32:22 (28th), Dominic Shields 33:18 (29th), Glyn Sansom 35:21 (31st), Bernadette Wilkinson 44:20 (54th).

Newport Parkrun 5K - Event 45. 178 / 5. James Potts 20:14 (13th), Clare Biddlecombe 22:14 (29th), Philip Hughes 22:48 (32nd), Kevin Russell 29:51 (119th), Andy Sutton 30:57 (129th).

Cardiff Parkrun 5K - Event 205. 299 / 9.  Oliver Williams 17:34 (11th), Richard Wilder 18:38 (20th), Alistair Wood 20:35 (49th), Phil Bristow 21:04 (63rd), Dominic Shields 21:11 (67th), Jeffrey Cox 23:24 (111th), Johnny Lam 23:35 (112th), Seamus Gallagher 23:36 (113th), Ceri Davies 24:45 (144th).

Sunday 22nd January 2012

Gloucester Marathon. Quedgeley. 374 / 3. Richard Wilder 2:48:59 (6th), Sally Wilder 3:00:32 (18th), Seamus Gallagher 3:43:28 (130th).

Les Croupiers Handicap 10. Llandaff Fields. 64 / 1. Oliver Williams 1:08:00 (5th).

Saturday 21st January 2012

61st SAA Cross Country Championships. Singapore. Womens Masters. Claire House 22:08 (3rd).

Wormwood Scrubs Parkrun 5K - Event 32. 36 / 1. Andy Gardiner 20:34 (9th).

Kingston Parkrun 5K - Event 94. 74 / 1. Jeffrey Cox 19:14 (7th).

Forest of Dean Parkrun 5K - Event 91. 72 / 1. James Potts 20:33 (5th).

Princes Parkrun (Liverpool) 5K - Event 44. 111 / 1. Mark Windsor 17:34 (1st).

Newport Parkrun 5K - Event 44. 204 / 3. Philip Hughes 22:23 (32nd), Ray Ellingham 26:01 (77th), Bernadette Wilkinson 26:59 (90th).

Cardiff Parkrun 5K - Event 204. 306 / 15. Gareth Thomas 16:44 (2nd), Oliver Williams 17:03 (4th), Richard Wilder 18:14 (9th), Mark Whittle 18:21 (10th), Glyn Sansom 19:22 (17th), Alan Walton 19:23 (18th), Sally Wilder 21:20 (56th), Dominic Shields 21:22 (58th), John Sibcy 21:34 (60th), Wendy Owen 21:57 (71st), Seamus Gallagher 25:54 (177th), Ceri Davies 25:55 (178th), Lucy Nevitt 27:14 (207th), Colette Conroy 28:14 (225th), Jo Skilton 28:56 (237th).

Sunday 15th January 2012

Cardiff X Challenge Senior Men 10.1KM. Blackweir. 88 / 3. Glyn Sansom 43:48 (67th), Ronald Morris 45:36 (72nd), Dominic Shields 52:05 (85th).

Riverbank Rollick (9 Miles). Thornbury. 302 / 4. Gareth Green 55:56 (1st), Dee Buchanan 1:01:49 (15th), Eddy Ball 1:03:48 (24th), Guy Mawson 1:13:16 (112th).

Saturday 14th January 2012

Tor-Y-Foel (AS) 4.6 Miles/1150 Feet. Talybont Reservoir. 60 / 1. Dominic Shields 45:25 (34th).

Newport Parkrun 5K - Event 43. 176 / 3. Glyn Sansom 21:16 (15th), Philip Hughes 21:32 (20th), Ray Ellingham 25:22 (57th).

Cardiff Parkrun 5K - Event 203. 330 / 16. Gareth Thomas 17:11 (5th), Oliver Williams 17:13 (6th), Richard Wilder 17:53 (8th), Paul Dawes 18:37 (13th), Mickey Havard 18:49 (16th), Jeffrey Cox 18:53 (17th), Alan Walton 19:05 (20th), Phil Bristow 19:26 (26th), Seamus Gallagher 19:55 (35th), Clare Biddlecombe 20:44 (49th), Dominic Shields 21:37 (76th), John Sibcy 21:39 (77th), Wendy Owen 22:32 (104th), Ceri Davies 23:54 (132nd), Lucy Nevitt 24:22 (145th), Colette Conroy 27:26 (219th).

Saturday 7th January 2012

The Kymin (AS) 3.95 Miles/1150 Feet. Monmouth. 111 / 6. Gareth Green 30:49 (3rd), Andy Gardiner 36:00 (22nd), Eddy Ball 36:58 (28th), Glyn Sansom 38:07 (36th), Dominic Shields 41:07 (61st), Bernadette Wilkinson 52:10 (101st). 

Newport Parkrun 5K - Event 42. 143 / 1. Glyn Sansom 25:17 (47th).

Cardiff Parkrun 5K - Event 202. 300 / 16. Gareth Thomas 17:09 (2nd), Oliver Williams 17:40 (5th), Jonathan Grimes 18:23 (7th), Phil Bristow 19:05 (13th), Mark Whittle 19:47 (18th), Jeffrey Cox 20:53 (39th), Clare Biddlecombe 21:13 (44th), Ronald Morris 21:18 (49th), Mark Richmond 21:27 (53rd), Philip Hughes 21:47 (61st), Dominic Shields 22:05 (69th), Wendy Owen 22:31 (84th), Andy Gardiner 24:14 (122nd), Ceri Davies 24:36 (132nd), Lucy Nevitt 24:44 (136th), Colette Conroy 28:09 (202nd).

Monday 2nd January 2012

Old Father Time (5M). Pontcanna. 155 / 9. Eddy Ball 29:35 (14th), James White 31:30 (30th), Alan Walton 31:51 (35th), Phil Bristow 32:21 (40th), Clare Biddlecombe 35:03 (69th), Dominic Shields 35:39 (75th), Kevin Russell 36:37 (82nd), Marc Evans 36:40 (84th), Ceri Davies 39:48 (118th).

Sunday 1st January 2012

Hereford 10K. 176 / 2. Gareth Green 34:39 (2nd), Glyn Sansom 42:10 (41st).