denotes a Club Road Championship race.

denotes a Club Off-road Championship race.


In 2010 we have had 1263 finishers in 228 races (including the Parkrun 5K time trials and club handicaps), up to Nos Galan Last Update : 04/01/2011 @ 17:16


December 2010

Nos Galan Elite 5K, Mountain Ash. Friday 31st December 2010. 91 / 3. Jon Grimes 17:52 (52nd), Phil Bristow 18:02 (58th), Dominic Shields 19:08 (70th).

Glynneath 5, Sunday 26th December 2010. 170 / 2. Glyn Sansom 31:28 (33rd), Dominic Shields 33:26 (50th).

Cardiff Parkrun 5K - Event 147, Saturday 25th December 2010. 68 / 8. Glyn Sansom 19:31 (4th), Johnny Lam 19:31 (5th), Phil Bristow 20:57 (13th), Dominic Shields 21:35 (16th), Claire House 25:58 (42th), Kevin Russell 27:30 (49th), Ray Ellingham 27:30 (50th), Bernadette Wilkinson 27:59 (54th).

Cardiff Parkrun 5K - Event 146, Saturday 18th December 2010. 35 / 8. Richard Wilder 20:28 (4th), Glyn Sansom 22:24 (10th), Sally Wilder 22:27 (11th), Johnny Lam 22:57 (12th), Dominic Shields 23:16 (14th), Phil Bristow 23:20 (15th), Ruth Barrett 25:42 (22nd), Bernadette Wilkinson 31:19 (31st).

Mortimer Forest Hill Race 10M, Overton, Nr Ludlow, Shropshire. Sunday 12th December 2010. 289 / 2. Glyn Sansom 1:27:45 (58th), Dominic Shields 1:28:58 (67th).

Cardiff Parkrun 5K - Event 145, Saturday 11th December 2010. 137 / 12. Richard Wilder 18:09 (8th), Jonty Davies 18:15 (9th), Glyn Sansom 18:21 (10th) Phil Bristow 18:56 (13th), Jonathan Grimes 19:07 (16th), Sally Wilder 19:22 (20th), Mark Windsor 19:44 (22th), James Potts 20:01 (25th), Dominic Shields 20:17 (28th), Philip Hughes 22:26 (49th), Kevin Russell 23:45 (65th), Keith Lowther 27:55 (109th).

2010/2011 Gwent League - Race 2, Blaise Castle, Bristol. Saturday 4th December 2010.

 

Senior Ladies: 140 / 5. Sally Wilder 23:01 (10th), Ruth Barrett 24:22 (29th), Wendy Owen 27:30 (76th), Claire House 29:48 (96th), Bernie Wilkinson 31:37 (106th).

  Senior Women Division 2      
Pos. Team Pts. Cum. Pts. Cum. Pos.
1 Wells and Yeovil 535 856 1
2 Team Bath 425 425 10
3 3M Gorseinon Road Runners 402 722 3
4 San Domenico Road Runners Club 391 779 2
5 Clevedon Athletic Club 360 512 6
6 Amman Valley Harriers 157 533 5
7 Carmarthen & District Harriers A.C. 140 472 8
8 Bridgend Athletic Club 136 456 9
9 Newport Harriers Athletic Club 97 250 11
  Swansea Harriers Athletic Club   671 4
  Port Talbot Harriers & A. C.   473 7
  Stroud & District Athletic Club   126 12

Senior Men: 235 / 14. Stephen Shields 40:50 (44th), Gareth Green 41:00 (46th), Glyn Sansom 44:04 (89th), Brian Lovett 44:17 (94th), Ron Morris 45:24 (106th), Johnny Lam 46:07 (116th), Phil Bristow 46:51 (131st), Dominic Shields 46:54 (134th), Alistair Wood 47:10 (140th), Ian McDonald 48:40 (163rd), Mark Windsor 48:56 (167th), Jim Delaney 51:06 (190th), Phil Hughes 54:58 (207th), Jason Impey 58:24 (222nd). Also well done to Brian's brother (Connor) running as a Guest.

  Senior Men Division 1           Senior Men 'B' Team Division      
Pos Team Pts. Cum. Pts. Cum. Pos.   Pos. Team Pts. Cum. Pts. Cum. Pos.
1 Cardiff Amateur Athletic Club 1113 2341 3   1 Les Croupiers Running Club 804 2012 1
2 Wells and Yeovil 1061 2463 1   2 Westbury Harriers 563 971 3
3 Westbury Harriers 1037 2257 5   3 San Domenico Road Runners Club 552 1368 2
4 Les Croupiers Running Club 1032 2434 2   4 Wells and Yeovil 352 589 6
5 Neath Harriers 982 2311 4   5 Great Western Runners 227 227 9
6 Cardiff University Harriers 816 1390 11   6 Thornbury Running Club 97 97 13
7 Pontypridd Athletic Club 786 2004 6   7 Cardiff University Harriers 84 84 14
8 San Domenico Road Runners Club 745 1878 8     Swansea Harriers Athletic Club   702 4
9 Chepstow Harriers 709 1662 9     Bridgend Athletic Club   632 5
10 Swansea Harriers Athletic Club 604 1920 7     Pontypridd Athletic Club   462 7
11 Bridgend Athletic Club 394 1640 10     Neath Harriers   389 8
12 Brecon Athletic Club 307 1081 12     Amman Valley Harriers   177 10
              Port Talbot Harriers & A. C.   172 11
              Newport Harriers Athletic Club   144 12

Cardiff Parkrun 5K - Event 145, Saturday 4th December 2010. Blackweir, Cardiff. Cancelled due to weather.

November 2010

The Blorenge (AS) 2.5 Miles/1400 Feet. Llanfoist, Nr Abergavenny. Saturday 27th November 2010. 60 / 3. Gareth Green 29:50 (5th), Dominic Shields 34:35 (21st), Glyn Sansom 35:33 (24th). Series table after 3 Races.

Cardiff Parkrun 5K - Event 144, Saturday 27th November 2010. 48 / 6. Richard Wilder 19:19 (5th), Dominic Shields 20:44 (9th), Jonty Davies 21:37 (13th), Johnny Lam 21:47 (14th), Mark Unsworth 22:30 (16th), Ronald Morris 24:23 (26th).

International Running Challenge 13K Volcano Run, Monday 22nd November 2010. Club LaSanta, Lanzarote. Ian McDonald 58:57 (76th).

International Running Challenge 10K, Sunday 21st November 2010. Club LaSanta, Lanzarote. Ian McDonald 43:26 (82nd).

Gosport Half Marathon Sunday 21st November 2010. 1463 / 3. Sally Wilder 1:25:40 [1:25:41] (128th), Richard Wilder 1:25:40 [1:25:41] (129th), Ruth Barrett 1:33:26 [1:33:42] (323th).

Sospan 10 Multiterrain, Pembrey, Burry Port. Sunday 21st November 2010. 293 / 4. Gareth Green 1:03:41 (9th), Glyn Sansom 1:09:17 (30th), Ron Morris 1:10:16 (37th), Bernie Wilkinson 1:37:47 (243rd).

Eastleigh Parkrun 5K - Event 29, Saturday 20th November 2010. 78 / 2. Richard Wilder 19:56 (4th), Sally Wilder 20:39 (7th).

Cardiff Parkrun 5K - Event 143, Saturday 20th November 2010. 181 / 13. Jonty Davies 18:17 (10th), Glyn Sansom 18:22 (11th), Richie Bristow 19:12 (18th), Phil Bristow 19:18 (20th), Johnny Lam 19:47 (23rd), Dominic Shields 20:08 (28th), James Delaney 20:38 (37th), Kevin Russell 21:14 (43rd), Wendy Owen 21:31 (51st), Alistair Wood 21:32 (52nd), Mark Unsworth 22:05 (57th), Ray Ellingham 24:47 (93rd), Mark Windsor 29:03 (155th).

Handicap Series 2010 Race 8. Llwyn Hir, Draethen. Sunday 14th November 2010. 16 / 13. Brian Lovett 37:51 [26:51] (1st), Dominic Shields 38:06 [28:06] (2nd), Glyn Sansom 38:25 [26:40] (3rd), Phil Bristow 38:32 [27:17] (4th), James Potts 38:37 [27:07] (5th), Stephen Shields 38:41 [25:41] (6th), Gerry Crispie* 38:57 [28:57] (7th), Johnny Lam 39:10 [28:25] (8th), Jim Delaney 39:14 [29:44] (9th), Phil Hughes 39:28 [32:58] (10th), Claire House 39:35 [34:35] (11th), Mel Bailey 40:29 [36:59] (12th), Bernie Wilkinson 40:42 [37:12] (13th), Kevin Russell 40:43 [31:13] (14th), Ed Donovan* 41:02 [26:32] (15th), Lindsay* 42:10 [32:40] (16th).  * = Guest  Full Series Results and Final Table

Endurance Life Gower Coastal Trail Half Marathon, Saturday 13th November 2010. 241 / 1. Kevin Russell 2:22:32 (59th).

Cardiff Parkrun 5K - Event 142, Saturday 13th November 2010. 231 / 12. Glyn Sansom 18:10 (18th), Richard Wilder 18:33 (25th), James Potts 18:34 (26th), Phil Bristow 19:09 (34th), Richie Bristow 19:18 (37th), Johnny Lam 19:25 (39th), Jonty Davies 19:46 (51st), Dominic Shields 20:20 (56th), Ian McDonald 20:40 (66th), Wendy Owen 21:52 (101st), Ray Ellingham 24:37 (146th), Bernadette Wilkinson 25:48 (163rd).

Civil Service Cross Country Championships, Perry Park, Birmingham. Wednesday 10th November 2010. 73 / 1. Dominic Shields 39:44 (54th).

Parnassia Laan van Meerdervoortloop Den Haag 10K, Kijkduin, The Netherlands. Sunday 7th November 2010. 1294 / 1. Vicky McHale 47:11 [48:12] (236th).

Tewkesbury AC Guy Fawkes 5. Sunday 7th November 2010. 366 / 3. Stephen Shields 28:43 (23rd), Alistair Wood 31:00 (49th), Wendy Owen 36:23 (148th).

Caerphilly Woods Trail Challenge 10K, Caerphilly. Saturday 6th November 2010. Angela Heeley 50:01 (1st overall and obviously 1st lady). Split times are here.

Cardiff Parkrun 5K - Event 141, Saturday 6th November 2010. 258 / 14. Glyn Sansom 18:10 (21st), Jonty Davies 18:20 (22nd), Richard Wilder 18:44 (31st), James Potts 18:44 (32nd), Phil Bristow 19:15 (41st), Sally Wilder 19:46 (45th), Jonathan Grimes 19:48 (47th), Ronald Morris 20:07 (54th), Dominic Shields 20:50 (73rd), Alistair Wood 22:26 (113th), Richard Amos 22:29 (116th), Ray Ellingham 24:49 (160th), Wendy Owen 25:33 (171st), Bernadette Wilkinson 25:34 (172nd).

Milton Keynes Parkrun 5K - Event 43. Saturday 6th November 2010. 138 / 1. Kevin Russell 25:29 (84th).

Coventry Parkrun 5K - Event 39. Saturday 6th November 2010. 144 / 1. Johnny Lam 19:39 (18th).

October 2010

Worksop Half Marathon Sunday 31st October 2010. 1747 / 1. Johnny Lam 1:28:41 [1:28:49] (138th).

Handicap Series 2010 Race 7. Penmark. Sunday 31st October 2010. 12 / 12. Glyn Sansom 38:27 [26:42] (1st), James Potts 38:29 [26:44] (2nd), Phil Bristow 38:42 [26:57] (3rd), Phil Hughes 38:46 [31:46] (4th), Mark Windsor 38:51 [26:21] (5th), Jim Delaney 38:57 [28:57] (6th), Gareth Green 39:17 [25:17] (7th), Dominic Shields 39:43 [28:43] (8th), Stephen Shields 46:53 [25:23] (9th), Richard Amos 40:53 [33:23] (10th), Bernie Wilkinson 41:32 [38:32] (11th), Claire House 42:17 [36:17] (12th).

Sugar Loaf (AS) 5 Miles/1455 Feet. Saturday 30th October 2010. 97 / 7. Gareth Green 44:00 (8th), Jonty Davies 45:22 (16th), Glyn Sansom 48:10 (27th), Ruth Barrett 49:03 (34th), Brian Lovett 49:40 (38th), Dominic Shields 50:19 (42nd), Philip Hughes 1:00:30 (83rd).

Cardiff Parkrun 5K - Event 140, Saturday 30th October 2010. 192 / 12. Stephen Shields 17:19 (5th), James Potts 18:43 (15th), Alan Walton 19:10 (22nd), Richard Wilder 19:21 (25th), Dominic Shields 19:59 (30th), Alistair Wood 20:00 (31st), Jonty Davies 21:00 (47th), Ronald Morris 21:04 (48th), Johnny Lam 21:04 (49th), Andy Sutton 23:19 (89th), Wendy Owen 23:55 (97th), Bernadette Wilkinson 29:52 (168th).

Dublin Marathon. Monday 25th October 2010. 10692 / 2. Glyn Sansom 3:10:28 [3:10:43] (667th), James Delaney 3:37:23 [3:37:38] (2304th).

Bupa Great South Run (10 Miles). Southsea, Portsmouth. Sunday 24th October 2010. 14891 / 1. Andy Sutton 1:24:08 (3464th).

Cardiff Parkrun 5K - Event 139, Saturday 23rd October 2010. 209 / 16. Stephen Shields 17:34 (3rd), Gareth Green 18:06 (8th), Jonty Davies 18:49 (20th), Alistair Wood 18:52 (21st), Alan Walton 18:56 (22nd), Ronald Morris 18:58 (24th), Phil Bristow 19:14 (29th), Johnny Lam 19:31 (34th), James Potts 19:33 (36th), Ruth Barrett 19:42 (37th), Dominic Shields 19:53 (41st), Glyn Sansom 21:27 (66th), Philip Hughes 22:22 (89th), Wendy Owen 22:57 (103rd), Ray Ellingham 24:42 (125th), Bernadette Wilkinson 26:02 (139th).

Forest of Dean Parkrun 5K - Event 27. Coleford, Glos. Saturday 23rd October 2010. 28 / 2. Richard Wilder 20:08 (3rd), Sally Wilder 20:43 (4th).

Cardiff Half Marathon (about 12.9 Miles) Sunday 17th October 2010. 11080 / 28. Stephen Shields 1:17:24 [1:17:43] (95th), Mickey Havard 1:18:44 [1:18:49] (120th), Gareth Green 1:19:06 [1:19:10] (127th), Glyn Sansom 1:21:57 [1:22:07] (202nd), Sally Wilder 1:23:08 [1:23:10] (235th), Richard Wilder 1:23:08 [1:23:10] (234th), Ronald Morris 1:23:30 [1:23:34] (252nd), Alistair Wood 1:24:02 [1:24:09] (279th), James Potts 1:24:55 [1:25:26] (344th), Alan Walton 1:25:26 [1:25:38] (356th), Phil Bristow 1:25:38 [1:25:49] (364th), Mark Windsor 1:25:53 [1:26:05] (387th), Johnny Lam 1:28:05 [1:29:27] (588th), Ruth Barrett 1:28:30 [1:29:02] (564th), Lloyd Morgan 1:31:37 [1:31:49] (757th), Dominic Shields 1:33:41 [1:34:12] (965th), Kevin Russell 1:34:43 [1:36:21] (1181st), Wendy Owen 1:40:30 [1:41:19] (1776th), Marc Evans 1:40:45 [1:42:00] (1871st), Paul Davey 1:41:27 [1:45:04] (2335th), Ceri Davies 1:40:52 [1:43:10] (2012nd), Andrew Sutton 1:43:53 [1:48:58] (2885th), Claire House 1:46:07 [1:50:25] (3137th), Philip Hughes 1:48:03 [1:51:02] (3246th), Mark Ryan 1:48:04 [1:51:11] (3272nd), David Vas 1:50:59 [1:51:43] (3369th), Bernadette Wilkinson 1:56:50 [2:00:56] (4952nd), Emma Sainsbury 2:13:03 [2:20:33] (8075th).

Cardiff Parkrun 5K - Event 138, Saturday 16th October 2010. 139 / 6. Brian Lovett 19:22 (23rd), Richard Wilder 19:48 (26th), Sally Wilder 19:57 (28th), Johnny Lam 21:00 (39th), Dominic Shields 21:06 (42nd), Ceri Davies 22:39 (58th).

2010/2011 Gwent League - Race 1, Newbridge Fields, Bridgend. Sunday 10th October 2010.

Novice Boys: 54 / 1. Aidan Lovett 7:20 (33rd).

Senior Ladies: 171 / 5. Ruth Barrett 27:54 (36th), Wendy Owen 30:55 (79th), Claire House 33:36 (113th), Bernie Wilkinson 36:28 (136th), Danielle Thompson 39:26 (153rd).

Senior Women Division 2
Pos. Team                                             Pts.
1  Swansea Harriers Athletic Club       671
2  Port Talbot Harriers & A. C.              473
3  San Domenico Road Runners Club   388
4  Amman Valley Harriers                     376
5  Carmarthen & District Harriers A.C.  332
6  Wells and Yeovil                                321
7= Bridgend Athletic Club                      320
3M Gorseinon Road Runners                320
9  Newport Harriers Athletic Club         153
10  Clevedon Athletic Club                    152
11  Stroud & District Athletic Club         126

Senior Men: 291 / 20. Steven Shields 37:17 (56th), Gareth Green 37:56 (72nd), Mickey Havard 38:02 (75th), Dee Buchanan 38:37 (86th), Mark Windsor 39:39 (115th), Glyn Sansom 39:50 (120th), Alistair Wood 39:55 (124th), Ron Morris 40:11 (128th), Dorian Bowen 40:18 (132nd), Johnny Lam 40:48 (141st), Brian Lovett 41:07 (148th), Alan Walton 41:18 (150th), Dominic Shields 41:55 (167th), Phil Bristow 42:57 (187th), Lloyd Morgan 43:52 (207th), Ian McDonald 44:21 (215th), Kevin Wilkinson 44:31 (218th), Martin Twigg 44:35 (220th), Ceri Davies 44:39 (223rd), Phil Hughes 51:33 (275th).

Senior Men Division 1                                            Senior Men 'B' Team Division
Pos. Team                                             Pts.           Pos.        Team                                      Pts.
1= Wells and Yeovil                              1402         1  Les Croupiers Running Club             1208
Les Croupiers Running Club                 1402          2  San Domenico Road Runners Club  816
3  Neath Harriers                                  1329          3  Swansea Harriers Athletic Club       702
4  Swansea Harriers Athletic Club       1316          4  Bridgend Athletic Club                      632
5  Bridgend Athletic Club                      1246          5  Pontypridd Athletic Club                    462
6  Cardiff Amateur Athletic Club           1228          6  Westbury Harriers                           408
7  Westbury Harriers                            1220          7  Neath Harriers                                 389
8  Pontypridd Athletic Club                   1218          8  Wells and Yeovil                               237
9  San Domenico Road Runners Club  1133 9  Amman Valley Harriers                    177
10  Chepstow Harriers                          953         10  Port Talbot Harriers & A. C.             172
11  Brecon Athletic Club                        774         11  Newport Harriers Athletic Club        144
12  Cardiff University Harriers               574

Cardiff Parkrun 5K - Event 137, Saturday 9th October 2010. 207 / 11. Sally Wilder 18:46 (13th), Richard Wilder 19:00 (14th), Alistair Wood 19:29 (22th), Dominic Shields 19:49 (28th), Jonty Davies 19:54 (29th), Phil Bristow 19:57 (30th), Johnny Lam 20:38 (41th), Ruth Barrett 21:31 (58th), Ronald Morris 21:39 (62th), Andy Sutton 22:25 (75th), Wendy Owen 24:02 (108th).

Boca Grande 10K. Florida USA. Sunday 3rd October 2010. ? / 1. Kevin Russell 43:23 (8th) 1st in age cat.

Oldbury Power Station 10, Gloucestershire. Sunday 3rd October 2010. 179 / 3. Stephen Shields 59:53 [59:55] (15th), Alistair Wood 1:06:22 [1:06:28] (59th), Wendy Owen 1:17:51 [1:17:51] (109th).

Cricklade Half Marathon, Wiltshire. Sunday 3rd October 2010. 302 / 2. Johnny Lam 1:32:32 [1:32:37] (40th), Ceri Davies 1:41:31 [1:41:36] (96th).

Men's Health Survival of The Fittest. Cardiff Bay. Sunday 3rd October 2010. 1776 / 4. Glyn Sansom 2:13:44 (1751th), Bernadette Wilkinson 2:13:44 (1752th), Claire House 2:13:44 (1753th), Liz Morgan 2:13:44 (1754th).

Fan Fawr (AS) 2 Miles/1000 Feet. Saturday 2nd October 2010.  66 / 3. Gareth Green 19:30 (5th), Dominic Shields 21:55 (26th), Glyn Sansom 22:13 (29th).

Cardiff Parkrun 5K - Event 136, Saturday 2nd October 2010. 240 / 9. Richard Wilder 18:53 (25th), Ronald Morris 18:58 (27th), Alan Walton 19:05 (29th), Brian Lovett 19:15 (34th), Phil Bristow 19:27 (37th), Sally Wilder 19:39 (44th), Dominic Shields 19:47 (47th), Martin Twigg 21:33 (81st), Ray Ellingham 24:55 (147th).

September 2010

Portishead Multi-terrain 10K. Sunday 26th September 2010. 183 / 2. Richard Wilder 40:17 (9th), Sally Wilder 41:47 (10th).

Swansea Bay 10K Sunday 26th September 2010. 2863  / 14. Stephen Shields 35:50 [35:52] (61st), Gareth Green 36:40 [36:43] (76th), Glyn Sansom 38:40 [38:43] (128th), Ronald Morris 38:53 [38:55] (135th), Alistair Wood 39:13 [39:16] (145th), Dominic Shields 40:53 [40:58] (214th), Johnny Lam 41:00 [41:12] (226th), Ruth Barrett 42:05 [42:17] (270th), Wendy Owen 45:53 [45:59] (489th), Marc Evans 46:15 [46:26] (518th), Philip Hughes 49:15 [49:26] (797th), Claire House 49:13 [49:32] (810th), Lloyd Morgan 50:48 [50:57] (944th), Bernadette Wilkinson 55:35 [56:16] (1437th).

Berlin Marathon. Sunday 26th September 2010. 34027 / 1. James Potts 3:25:03 [3:39:27] (4773rd).

Cardiff Parkrun 5K - Event 135, Saturday 25th September 2010. 234 / 9. Mickey Havard 18:07 (11th), Richard Wilder 18:20 (13th), Sally Wilder 19:07 (23rd), Johnny Lam 19:29 (26th), Phil Bristow 19:31 (27th), Alan Walton 19:32 (29th), Dominic Shields 19:44 (31st), Andy Sutton 21:26 (58th), Martin Twigg 21:56 (67th).

Handicap Series 2010 Race 6. Pound Hill. Tuesday September 21st 2010 15 / 15. Johnny Lam 36:26 [26:56] (1st), Ruth Barrett 36:39 [27:09] (2nd), Marc Evans 36:48 [29:48] (3rd), Gareth Green 37:06 [23:51] (4th), Dominic Shields 37:09 [26:39] (5th), Jim Delaney 37:19 [27:19] (6th), Paul Dawes 37:23 [26:08] (7th), Glyn Sansom 37:43 [25:43] (8th), Alan Walton 37:55 [26:55] (9th), Stephen Shields 38:20 [23:35] (10th), Phil Bristow 38:26 [26:39] (11th), Ceri Davies 38:39 [29:09] (12th), Claire House 38:42 [33:57] (13th), Phil Hughes 38:44 [31:14] (14th), Brian Lovett 38:45 [27:15] (15th).

Great North Run, The North. Sunday 19th September 2010. 39437 / 2. Michael Burns  1:48:43 (5466th), Andy Sutton 1:52:15 (7081st).

Llyn Y Fan (AS) 5.5 Miles/2000 Feet. Nr Llangadog, Dyfed. Saturday 18th September 2010. 22 / 1. Dominic Shields 55:51 (4th).

Cheltenham 10K. Saturday 18th September 2010. 239 / 6. Gareth Green 37:51 [37:51] (5th), Mickey Havard 38:18 [38:18] (7th), Glyn Sansom 39:02 [39:02] (10th), Ronald Morris 39:21 [39:21] (13th), Claire House 49:14 [49:15] (81st), Bernadette Wilkinson 55:33 [55:35] (142nd).

Cardiff Parkrun 5K - Event 134, Saturday 18th September 2010. 242 / 9. Stephen Shields 16:50 (3rd), Alistair Wood 18:38 (23rd), Phil Bristow 19:04 (28th), Alan Walton 19:28 (34th), Dominic Shields 19:37 (37th), Ruth Barrett 19:57 (41st), Ceri Davies 20:07 (43rd), Kevin Russell 20:53 (59th), Wendy Owen 21:25 (74th).

Cardiff 10K. Sunday 12th September 2010. 2189 / 4. Gareth Green 37:35 [37:40] (89th), Johnny Lam 40:42 [40:51] (166th), Lloyd Morgan 43:57 [44:05] (294th), David Vas 45:11 [45:20] (356th).

Robin Hood Marathon, Nottingham. Sunday 12th September 2010. 1567 / 1. Mark Windsor 3:26:44 [3:26:52] (178th).

Chippenham Half Marathon. Sunday 12th September 2010. 1323 / 1. Glyn Sansom 1:28:37 [1:28:40] (78th).

Lake Vyrnwy Half Marathon, Llanwddyn, Powys. Sunday 12th September 2010. 1206 / 1. Dominic Shields 1:30:59 (126th).

Cardiff Parkrun 5K - Event 133, Saturday 11th September 2010. 172 / 13. Stephen Shields 17:07 (2nd), Richie Bristow 18:52 (14th), Alistair Wood 19:01 (19th), Phil Bristow 19:45 (24th), Johnny Lam 19:54 (25th), Dominic Shields 19:57 (27th), Glyn Sansom 20:41 (32nd), Ruth Barrett 20:42 (33rd), Andy Sutton 22:23 (64th), Philip Hughes 22:36 (66th), Wendy Owen 22:41 (68th), Kevin Russell 27:06 (119th), Bernadette Wilkinson 27:13 (122nd).

Alice's Run (10K),  Mytholmroyd, Nr Hebden Bridge, Yorkshire. Sunday 5th September 2010. 231 / 1. Clare Brear 1:01:02 (123rd).

 

Bristol Half Marathon. Sunday 5th September 2010. 11166 / 1. Philip Hughes 1:44:20 (2139th).

The Roman Run 16M, Brecon to Merthyr Tydfil. Saturday 4th September 2010. 185 / 5. Gareth Green 1:55:00 (15th), Glyn Sansom 2:11:55 (53rd), Jim Delaney 2:13:55 (60th), Richie Bristow 2:14:20 (61st), Kev Russell 2:24:14 (89th).

Cardiff Parkrun 5K - Event 132, Saturday 4th September 2010. 243 / 9. Stephen Shields 16:44 (6th), Alistair Wood 18:38 (24th), Mickey Havard 18:57 (31st), Phil Bristow 19:14 (36th), Dominic Shields 19:43 (43rd), Johnny Lam 20:07 (49th), Ceri Davies 20:42 (56th), Martin Twigg 21:39 (76th), Wendy Owen 22:31 (99th).

August 2010

Machen Mountain (BM) 6 Miles/1450 Feet. Machen. Monday 30th August 2010.  201 / 9. Dee Buchanan 44:51 (14th), Gareth Green 44:58 (15th), Glyn Sansom 51:37 (60th), Dominic Shields 51:42 (61st), Ruth Barrett 56:40 (94th), Kevin Russell 58:35 (113rd), Phil Hughes 1:00:19 (130th), Marc Evans 1:01:21 (139th), Ray Ellingham 1:07:18 (173rd). Final 2010 South Wales Summer Fell Series Results Table.

Emily Prosser Sprint Triathlon (400M/20KM/5KM), Fairwater, Cardiff. Sunday 29th August 2010. 89 / 2.

Richard Wilder 5:38 6th (Swim) 25:40 2nd (Bike) 17:14 5th (Run)  48:32 (Total) 2nd
Sally Wilder      8:21 66th
(Swim) 33:14 30th (Bike) 17:37 8th (Run)   59:12 (Total) 22nd (First Woman).

TROTs St Clears 10K, St Clears, Dyfed. Sunday 29th August 2010. 82 / 1. Dominic Shields 44:47 (33rd).

Ras Beca (BS) 5 Miles/1050 Feet, Crosswell, Dyfed. Saturday 28th August 2010. 91 / 2. Dee Buchanan 39:40 (9th), Dominic Shields 46:03 (27th).

Cardiff Parkrun 5K - Event 131, Saturday 28th August 2010. 249 / 14. Richard Wilder 18:38 (23rd), Mickey Havard 18:54 (28th), Alistair Wood 19:00 (29th), James Potts 19:25 (33rd), Phil Bristow 19:33 (35th), Dominic Shields 19:52 (41st), Glyn Sansom 20:08 (44th), Ruth Barrett 20:50 (56th), Sally Haselhurst 21:26 (69th), Philip Hughes 21:29 (71st), Kevin Russell 22:50 (105th), Paul Michael Davey 23:40 (129th), Wendy Owen 24:07 (133rd), Bernadette Wilkinson 27:12 (179th).

Handicap Series 2010 Race 5. Atlantic Wharf. Thursday 26th August 2010. 26 / 22. Mel Bailey 34:39 (1st), Liz Morgan 36:34 (2nd), Ian Russell* 30:30 (3rd), Paul Davey 30:39 (4th), Richard Amos 29:01 (5th), Ruth Barrett 27:39 (6th), Johnny Lam* 26:29 (7th), Phil Hughes 29:06 (8th), Ceri Davies 27:09 (9th), Kev Russell 28:25 (10th), Claire House 31:48 (11th), Wendy Owen 29:37 (12th), Bernie Wilkinson 35:55 (13th), Gareth Green 23:27 (14th), Mike Burns 32:09 (15th), Jonathan Grimes* 25:13 (16th), Glyn Sansom 24:51 (17th), Brian Lovett 25:22 (18th), Dominic Shields 26:09 (19th), Jim Delaney 26:47 (20th), Paul Dawes 25:35 (21st), Mark Windsor 24:30 (22nd), Phil Bristow 25:31 (23rd), Lloyd Morgan 27:17 (24th), Alistair Wood 24:48 (25th), Ed Donovan* 22:55 (26th), Alan Walton ret. * = Guest.

Croups Summer Sizzler 5K, Blackweir, Cardiff. Wednesday 25th August 2010. 58 / 8. Gareth Green 17:47 (5th), Mark Windsor 18:03 (10th), Glyn Sansom 18:38 (16th), Sally Haselhurst 18:40 (17th), Dominic Shields 19:53 (26th), James Delaney 20:21 (32nd), Ruth Barrett 21:07 (40th), Philip Hughes 21:38 (43rd).

Swansea Summer 5KM, St Helens, Swansea. Sunday 22nd August 2010. 45 / 1. Glyn Sansom 19:14 (33rd).

Race The Train Rotary Challenge (14M), Tywyn, Gwynedd. Saturday 21st August 2010. 799 / 6. Gareth Green 1:39:10* [1:39:13] (69th), Ronald Morris 1:47:54* [1:47:58] (178th), Glyn Sansom 1:49:17 [1:49:26] (199th), Dominic Shields 1:51:32 [1:51:44] (220th), James Delaney 1:54:34 [1:54:44] (245th), Michael Burns 2:25:49 [2:26:01] (633rd).

Race The Train Quarry Challenge (10K), Tywyn, Gwynedd. Saturday 21st August 2010. 375 / 5. Lloyd Morgan 49:01* (54th), Claire House 57:40 (136th), Frances Williams 58:35 (150th), Clare Brear 1:05:03 (212nd), Liz Morgan 1:16:08 (323rd).

* = Beat the Train.

Cardiff Parkrun 5K - Event 130, Saturday 21st August 2010. 177 / 12. Dee Buchanan 18:19 (6th), Alistair Wood 18:32 (9th), Sally Haselhurst 18:47 (14th), Richard Wilder 18:49 (15th), Phil Bristow 19:02 (20th), Paul Dawes 19:09 (22nd), Alan Walton 20:16 (32nd), Ruth Barrett 21:31 (51st), Andy Sutton 22:23 (63rd), Wendy Owen 22:52 (72nd), Paul Michael Davey 24:46 (94th), Ray Ellingham 25:12 (102nd).

Barbury Castle Track 'n' Trail 5, Wiltshire. Thursday 19th August 2010. 123 / 1. Dee Buchanan 32:17 (19th).

Merthyr Police 10K. Merthyr College. Sunday 15th August 2010. 254 / 11. Mark Windsor 38:41 (20th), Paul Dawes 40:04 (35th), Glyn Sansom 40:32 (39th), James Delaney 42:50 (66th), Ceri Davies 43:38 (74th), Dominic Shields 43:59 (76th), Kevin Russell 44:37 (84th), Philip Hughes 46:47 (110th), Andy Sutton 48:15 (124th), Ray Ellingham 51:10 (157th), Bernadette Wilkinson 59:18 (228th).

The Sugar Loaf Fell Race (BM) 7 Miles/1725 Feet. Abergavenny Leisure Centre. Saturday 14th August 2010. 84 / 3. Dee Buchanan 57:12 (6th), Glyn Sansom 1:06.28 (34th), Dominic Shields 1:06.40 (35th).

Cardiff Parkrun 5K - Event 129, Saturday 14th August 2010. 206 / 8. Ronald Morris 18:48 (24th), Richie Bristow 18:58 (25th), Phil Bristow 19:46 (33rd), Dominic Shields 20:02 (37th), Kevin Russell 20:50 (51st), Glyn Sansom 23:01 (76th), Wendy Owen 23:37 (84th), Paul Michael Davey 24:37 (106th).

Bradford Parkrun 5K - Event 18. Saturday 14th August 2010. 95 / 1. Clare Brear 27:41 (48th).

Milton Keynes Parkrun 5K - Event 31. Saturday 14th August 2010. 84 / 2. Richard Wilder 19:22 (8th), Sally Haselhurst 19:38 (11th).

Killaloe (BS) 9K/400M. County Clare, Ireland. Wednesday 11 August 2010. 25 / 1.  Brian Lovett 44:09 (6th).

Rose Inn 4M Race 4. Redwick, Nr. Magor. Tuesday 10th August 2010. 163 / 12. Steven Shields 22:20 (8th), Gareth Green 23:27 (15th), Mark Windsor 23:44 (18th), Mickey Havard 23:59 (21st), Glyn Sansom 24:21 (27th), Ron Morris 24:38 (32nd), Dominic Shields 25:48 (50th), Jim Delaney 26:23 (58th), Philip Hughes 28:48 (81st), Ruth Barrett 30:54 (107th), Claire House 31:31 (116th), Bernie Wilkinson 35:40 (146th).

Round Spiggie Loch 10K, Shetlands. Sunday 8th August 2010. 331 / 1. Mike Burns 49:36 (69th).

Llanthony Show (AS) 3.5 Miles/1100 Feet. Llanthony Showground. Saturday 7th August 2010. 40 / 2. Dominic Shields 35:50 (12th), Glyn Sansom 37:07 (16th).

Cardiff Parkrun 5K - Event 128, Saturday 7th August 2010. 215 / 15. Stephen Shields 17:18 (8th), Mark Windsor 18:19 (18th), Mickey Havard 18:36 (23rd), Alistair Wood 18:40 (26th), Richard Wilder 18:45 (28th), Phil Bristow 18:49 (29th), Dominic Shields 19:46 (42nd), Philip Hughes 21:37 (69th), Martin Twigg 21:38 (71st), Glyn Sansom 22:20 (83rd), Andy Sutton 22:20 (84th), Richard Amos 22:33 (90th), Paul Michael Davey 24:05 (114th), Ray Ellingham 24:39 (125th), Sally Haselhurst 26:35 (159th).

Mitchelstown 8K. Mitchelstown, County Cork, Ireland. Friday 6 August 2010. 220 / 1. Brian Lovett 32:41 (27th).

Islwyn Murder Mile MynyddIslwyn, Gwent. Friday 6th August 2010. 54 / 1. Dee Buchanan 10:07 (9th).

Dooneen A.C. Fit4Life 4 Mile, Limerick. Thursday 5th August 2010. 112 / 1. Brian Lovett 25:45 (13th).

Borth 10K. Borth, Nr Aberystwyth. Sunday 1st August 2010. 86 / 1. Dee Buchanan 37:25 (3rd).

Cardiff International Sports Village Aquathlon Sunday 1st August 2010. 39 / 1. Frances Williams 12:01 (Swim) 35:15 (Run) 47:16 (Total) (23rd).

Magor Marsh 10K. Undy. Sunday 1st August 2010. 220 / 1. Glyn Sansom 39:17 (31st).

Brecon 10. Penlan, Brecon. Sunday 1st August 2010. 267 / 9. Stephen Shields 1:00:24 (12th), Ronald Morris 1:04:44 (23rd), James Potts 1:05:28 (27th), Paul Dawes 1:05:32 (28th), Phil Bristow 1:07:02 (37th), James Delaney 1:12:13 (78th), Kevin Russell 1:15:29 (105th), Philip Hughes 1:19:48 (147th), Claire House 1:24:55 (185th).

July 2010

Waun Fach Fell Race (AM) 7 Miles/2000 Feet. Saturday 31st July 2010. 67 / 1. Dominic Shields 1:07:27.

Cardiff Parkrun 5K - Event 127, Saturday 31st July 2010. 169 / 9. Alistair Wood 18:41 (19th), Mickey Havard 19:01 (22nd), Richard Wilder 19:13 (26th), Sally Haselhurst 20:21 (33rd), Glyn Sansom 20:31 (36th), Dominic Shields 20:33 (37th), Richard Thomas James Amos (73rd), Ray Ellingham 24:25 (97th), Kevin Russell 24:26 (98th).

ONS/IPO 5.3 Mile Gaer Challenge Friday 30th July 2010. 16 / 3. Glyn Sansom 36:48 (1st), Dominic Shields 37:35 (4th), Ruth Barrett 49:30 (12th).

Welsh Masters Track and Field Meeting 3. Leckwith Stadium, Cardiff. Wednesday 28th July 2010.

3000m Glyn Sansom 10.47.5
800m Glyn Sansom 2.33.6

Handicap Series 2010 Race 4. Cefn Onn. Tuesday 27th July 2010. 14 / 13. Gareth Green 41:54 [26:24] (1st), Dominic Shields 42:11 [29:11] (2nd), Ruth Barrett 42:15 [38:30] (3rd), Jonathan Grimes* 42:25 [29:10] (4th), Stephen Shields 42:28 [26:13] (5th), Paul Dawes 42:48 [28:48] (6th), Richard Amos 43:11 [34:11] (7th), Kevin Russell 43:23 [32:38] (8th), Phil Hughes 43:51 [33:36] (9th), Claire House 43:58 [37:58] (10th), Ray Ellingham 44:06 [36:06] (11th), Andy Sutton 44:17 [34:02] (12th), Lloyd Morgan 44:23 [31:23] (13th), Mel Bailey 46:01 [41:16] (14th). * = Guest.

The Kymin Dash, Monmouth. Sunday 25th July 2010. 152 / 2. Dee Buchanan 41:26 (9th), Dominic Shields 48:17 (42nd).

Tenby 10K, Tenby, West Wales. 0 San Domenico members ran.

Gloucester Half Marathon, Newent, Gloucestershire. Saturday 24th July 2010. 209 / 4. Sally Haselhurst 1:26:07 (18th), Gareth Green 1:26:23 (19th), Ronald Morris 1:26:52 (21st), Richie Bristow 1:33:01 (47th).

Cardiff Parkrun 5K - Event 126, Saturday 24th July 2010. 200 / 9. Alistair Wood 18:27 (13th), Glyn Sansom 19:14 (24th), Phil Bristow 19:31 (31st), Dominic Shields 20:01 (37th), Kevin Russell 21:10 (47th), Wendy Owen 21:36 (56th), Andy Sutton 21:44 (58th), Ray Ellingham 24:32 (107th), Ruth Barrett 27:30 (150th).

Self Transcendence 3 By 1 Mile Relay, Blackweir, Cardiff. Friday 23rd July 2010. 66 / 15.
3rd  San Domenico A Stephen Shields 4:58 Gareth Green 10:16 (5:18) Dee Buchanan 15:27 (5:11)
4th  San Domenico B Mark Windsor 5:27 Alistair Wood 11:06 (5:39) James Potts 16:50 (5:44)
7th  San Domenico C Glyn Sansom 5:40 Phil Bristow 11:40 (6:00) Dominic Shields 17:44 (6:04)
8th  San Domenico E David Vas 6:00 Susannah Stonehouse 12:13 (6:13) Jim Delaney 18:32 (6:19)
19th San Domenico D Wendy Owen 6:38 Fran Williams 14:12 (7:34) Bernie Wilkinson 22:36 (8:24)

SSAFA 5K, Blackweir, Cardiff. Wednesday 21st July 2010. 79 / 7. Stephen Shields 16:40 (9th), Dee Buchanan 18:00 (19th), Glyn Sansom 18:30 (23rd), Paul Dawes 18:50 (27th), Ron Morris 18:57 (30th), Dominic Shields 19:42 (40th), James Delaney 20:26 (50th).

Pen Y Fan Fell Race (AS) 3.7 Miles/1930 Feet. Saturday 17th July 2010. 75 / 1. Dominic Shields 49:11 (30th).

Cardiff Parkrun 5K - Event 125, Saturday 17th July 2010. 220 / 13. Stephen Shields 17:23 (5th), Alistair Wood 18:31 (13th), Ronald Morris 19:00 (24th), Phil Bristow 19:01 (25th), Sally Haselhurst 19:42 (39th), Dominic Shields 20:24 (58th), Mickey Havard 21:39 (70th), Philip Hughes 21:47 (73th), David Vas 22:16 (86th), Wendy Owen 22:46 (96th), Ray Ellingham 24:27 (123th), Kevin Russell 25:27 (135th), Bernadette Wilkinson 27:28 (164th).

Cosmeston Relays. Cosmeston Lakes, Nr. Penarth. Wednesday 14th July 2010. 14 San Domenico members ran.
Senior Men Team A - 6th overall - 1:10:29 - Stephen Shields 16:29, Mark Windsor 17:35, Alistair Wood 18:46, Glyn Sansom 17:39.
Senior Men Team B - 13th overall - 1:21:30 - Jim Delaney 19:42, Lloyd Morgan 21:22, Richard Amos 21:05, Ron Morris 19:21.
Senior Ladies - 3rd overall - 59:23 - Wendy Owen 21:00, Sally Haselhurst 18:29, Susannah Stonehouse 19:54.
Masters Ladies - 2nd overall - 1:14:03 - Frances Williams 24:16, Bernadette Wilkinson 26:32, Claire House 23:15.

Scenic 7M. Cwmcarn Forest Drive. Wednesday 14th July 2010. 154 / 7. Richie Bristow 48:47 (28th), Dominic Shields 49:55 (39th), Kevin Russell 54:04 (67th), Dan Lewis 55:03 (73rd), Philip Hughes 58:38 (103rd), Ray Ellingham 1:01:10 (120th), Ruth Barrett 1:05:28 (132nd).

Rose Inn 4M Race 3. Redwick, Nr. Magor. Tuesday 13th July 2010. 137 / 10. Stephen Shields 22:34 (6th), Mark Windsor 24:01 (13th), Glyn Sansom 24:32 (15th), Sally Haselhurst 24:34 (17th, 1st Lady), Ron Morris 24:45 (19th, 1st MV60), Brian Lovett 24:51 (21st), Dominic Shields 26:01 (29th), Jim Delaney 26:38 (35th), Claire House 32:09 (91st), Bernadette Wilkinson 35:38 (117th).

Cardiff Parkrun 5K - Event 124, Saturday 10th July 2010. 222 / 5. Stephen Shields 17:24 (6th), Phil Bristow 20:01 (35th), Dominic Shields 20:31 (44th), Ronald Morris 21:33 (60th), Wendy Owen 23:12 (91th).

Self Transcendence 4 Mile, Blackweir, Cardiff. Friday 9th July 2010. 86 / 8. Sally Haselhurst 24:23 (13th), Glyn Sansom 25:13 (20th), Phil Bristow 25:16 (21st), Dominic Shields 26:45 (27th), Wendy Owen 28:49 (39th), Andy Sutton 29:22 (45th), Philip Hughes 29:25 (46th), Mark Ryan 30:45 (55th).

Aberdare 10K. Penderyn. Sunday 4th July 2010. 360 / 12. Stephen Shields 35:42 (10th), Alistair Wood 37:40 (21st), Phil Bristow 38:19 (31st), Ronald Morris 38:31 (36th), Glyn Sansom 38:41 (39th), Mark Windsor 38:55 (40th), Dominic Shields 41:26 (74th), Wendy Owen 44:34 (119th), Phillip Hughes 45:53 (135th), Andy Sutton 46:18 (141st), Claire House 50:43 (206th), Bernadette Wilkinson 55:11 (258th).

Guto Nyth Bran 10K/1300 Feet. Bedwas Saturday 3rd July 2010. 56 / 1. Dominic Shields 51.59 (22nd).

Cardiff Parkrun 5K - Event 123, Saturday 3rd July 2010. 196 / 4. Sally Haselhurst 18:45 (19th), Richie Bristow 19:10 (24th), Phil Bristow 21:44 (65th), Ray Ellingham 24:04 (113th). Also well done to forum registered user 'SteveC' running 19:56.

Tintern Trot. Tintern. Thursday 1st July 2010. 176 / 3. Glyn Sansom 46:42 (36th), Dominic Shields 47:09 (40th), Ruth Barrett 1:03:33 (158th).

June 2010

Llanwonno 5 Mile. Llanwonno. Wednesday 30th June 2010. 66 / 7. Gareth Green 31:36 (6th), Phil Bristow 35:04 (20th), Dominic Shields 35:08 (21st), James Delaney 36:33 (24th) 1st vet 50, Ron Morris 37:00 (25th) 1st vet 60, Kevin Russell 37:18 (27th), Ray Ellingham 42:05 (48th).

Self Transcendence 2 Mile, Eastville Park, Bristol. Tuesday 29th June 2010. 32 / 1. Dee Buchanan 11:10 (3rd).

Shetland Half Marathon, Cunningsburgh, Shetland. Sunday 27th June 2010. 58 / 1. Mike Burns 1:43:06 (23rd).

Cardiff Parkrun 5K - Event 122, Saturday 26th June 2010. 207 / 12. Stephen Shields 17:20 (7th), James Potts 18:37 (20th), Alistair Wood 18:47 (21st), Ronald Morris 19:05 (29th), Phil Bristow 19:05 (30th), Glyn Sansom 19:43 (36th), Dominic Shields 20:45 (49th), Philip Hughes 22:52 (79th), Andy Sutton 23:01 (81st), Paul Michael Davey 23:24 (90th), Sally Haselhurst 24:40 (113th), Bernadette Wilkinson 27:31 (150th).

Forest Of Dean Parkrun 5K - Event 10. Saturday 26th June 2010. 35 / 2. Kevin Russell 21:59 (8th), Ray Ellingham 25:32 (13th).

SSAFA 5K, Blackweir, Cardiff. Wednesday 23rd June 2010  62 / 6. Stephen Shields 17:17 (7th), Glyn Sansom 18:38 (19th), Ron Morris 19:37 (28th, First MV60), Dominic Shields 20:08 (31st), Paul Davey 22:57 (46th), Claire House 24:55 (53rd, First LV35).

Llanelli Waterside 10K, Millennium Coastal Path, Llanelli. Sunday 20th June 2010  728 / 8. Stephen Shields 37:18 [37:19] (15th), Mickey Havard 38:32 [38:34] (21st), Ronald Morris 39:25 [39:26] (28th) (First MV60), James Potts 39:40 [39:45] (33rd), Glyn Sansom 40:25 [40:26] (46th), Dominic Shields 43:23 [43:25] (89th), Philip Hughes 48:54 [49:01] (212th), Claire House 51:24 [51:35] (281st).

Bridgend Lions Elite 5K, Bridgend Town Centre. Saturday 19th June 2010. 30 / 1. Sally Haselhurst 18:36 (26th) (5th woman).

Swindon Parkrun 5K - Event 16, Saturday 19th June 2010. 74 / 2. Alistair Wood 18:52 (5th), Wendy Owen 22:27 (14th).

Cardiff Parkrun 5K - Event 121, Saturday 19th June 2010. 172 / 6. Mark Windsor 18:23 (8th), Ronald Morris 18:55 (12th), Dominic Shields 20:19 (32nd), Glyn Sansom 20:56 (41st), Mark Unsworth 20:57 (42nd), Ruth Barrett 24:03 (80th).

Handicap Series 2010 Race 3. Cefn Mably. Tuesday 15th June 2010. 18 / 17. Susannah Stonehouse 37:01 [27:31] (1st), Stephen Shields 37:19 [23:49] (2nd), Brian Lovett 37:30 [25:15] (3rd), Eirwyn Rees 37:41 [29:41] (4th), Claire House 37:42 [33:42] (5th), Phil Bristow 37:44 [25:59] (6th), Dominic Shields 37:55 [26:40] (7th), Kevin Russell 38:08 [28:18] (8th), Mark Unsworth 38:13 [29:13] (9th), Richard Amos 38:21 [30:21] (10th), Jim Delaney 38:29 [27:44] (11th), Wendy Owen 38:38 [30:08] (12th), Paul Davey 38:49 [30:49] (13th), Ruth Barrett 38:55 [31:21] (14th), Phillip Hughes 38:57 [30:27] (15th), Mel Bailey 39:08 [35:08] (16th), Frances Williams 40:35 [36:35] (17th), Bernie Wilkinson* 45:00 [37:26] (18th).
* = Unattached.

St Albans Half Marathon. St Albans, Hertfordshire. Sunday 13th June 2010. 1976 / 1. Andy Sutton 1:56:24 [1:58:26]  (903rd).

Welsh Castles Relay. Caernarfon Castle to Cardiff Castle. Saturday 12th/Sunday 13th June 2010. 1160 / 13.

24th Overall Total time 24:31:12.

Stage 1 Caernarfon Castle to Penygroes 9.10 Miles Dominic Shields 01:08:29 29th (20th Open)
Stage 2 Penygroes to Criccieth 10.75 Miles Lloyd Morgan 01:13:06 30th (22nd Open)
Stage 3 Criccieth Castle to Maentwrog 12.30 Miles Nigel Lawrence (PBB) 01:21:47 23rd (20th Open)
Stage 4 Maentwrog to Harlech 9.50 Miles Annemarie Harris (PBB) 01:11:35 31st (22nd Open)

Stage 5 Harlech to Barmouth 9.60 Miles Sally Haselhurst (1st Lady) 01:01:33 10th (9th Open)
Stage 6 Barmouth to Dolgellau 10.70 Miles Jim Delaney 01:16:10 26th (19th Open)
Stage 7 Dolgellau to Dinas Mawddwy 9.75 Miles David Smout (PBB) 01:15:02 46th (34th Open)
Stage 8 Dinas Mawddwy to Foel 11.20 Miles Brian Lovett 01:11:32 14th (12th Open)
Stage 9 Foel to Llanfair Caereinion 8.60 Miles Claire House 01:10:53 40th (27th Open)
Stage 10 Llanfair Caereinion to Newtown 13.30 Miles Mickey Havard 01:29:55 35th (24th Open)
Stage 11 Newtown to Llanbadarn Fynydd 12.30 Miles Ron Morris 01:21:41 22nd (18th Open)
Stage 12 Llanbadarn Fynydd to Crossgates 11.20 Miles Phil Bristow 01:11:32 18th (14th Open)
Stage 13 Crossgates to Builth Wells 10.60 Miles Ceri Cassidy (PBB) 01:17:17 31st (21st Open)
Stage 14 Builth Wells to Drovers Arms 11.00 Miles David Frost (PBB) 01:20:57 33rd (24th Open)

Stage 15 Drovers Arms to Brecon 12.80 Miles Alistair Wood 01:23:31 17th (12th Open)
Stage 16 Brecon to Beacons Reservoir 8.80 Miles Alan Walton 01:05:00 34th (23rd Open)
Stage 17 Beacons Reservoir to Cyfarthfa Castle 9.20 Miles Caroline Morton (PBB) 01:03:43 28th (19th Open)
Stage 18 Merthyr Tydfil to Abercynon 9.10 Miles James Heaton (PBB) 00:58:10 11th (9th Open)
Stage 19 Abercynon to Caerphilly Castle 10.80 Miles Simon James (PBB) 01:18:53 30th (22nd Open)

Stage 20 Caerphilly Castle to Cardiff Castle 10.70 Miles Glyn Sansom 01:10:26 29th (22nd Open)

Also competed

Stage 9 Foel to Llanfair Caereinion 8.60 Miles Fran Williams South Wales Police 01:12:00 45th (3rd Bus)

Cardiff Parkrun 5K - Event 120, Saturday 12th June 2010. 170 / 6. James Potts 19:34 (21st), Alistair Wood 19:36 (22nd), Glyn Sansom 21:07 (41st), Mark Unsworth 21:09 (42nd), Wendy Owen 21:50 (54th), Ray Ellingham 24:29 (86th).

Welsh Masters Track and Field Meeting 2. Leckwith Stadium, Cardiff. Wednesday 9th June 2010. 65 / 4.

800m Race 1
Steve Shields San D G 2.20.2sec (6th) n/s
James Potts San D M35 2.27.2sec 3a  (7th)10pts

1500M Race 1
Ronald Morris San D G 5.35.6sec (5th) n/s

1500M Race 2
Steve Shields San D G 4.37.6sec (2nd) n/s
Dominic Shields San D M35 5.44.8sec (9th) 6a 4pts


Mens Table
1 Newport 249 pts 20 League points
2 Les C 108 pts 18 League points
3 Port Talbot 105 pts 16 League points
4 Cardiff 102 pts 14 League points
5 Rhondda 90 pts 12 League points
6 Swansea 82 pts 10 League points
7 Yeovil 50 pts 8 League points
8 Pontypridd 36 pts 6 League points
9 Bridgend 26 pts 4 League points
10 Brecon 22 pts 3 League points
11 San D 14 pts 2 League points
12 Bournville 6 pts 1 League point

Rose Inn 4M Race 2. Redwick, Nr. Magor. Tuesday 8th June 2010. 166 / 12. Mark Windsor 24:17 (23rd), Glyn Sansom 24:18 (24th), Brian Lovett 24:19 (26th), Ronald Morris 24:39 (33rd), Sally Haselhurst 24:40 (34th), Lloyd Morgan 26:13 (48th), Dominic Shields 26:18 (49th), James Delaney 26:52 (56th), Mark Unsworth 28:14 (70th), Philip Hughes 29:54 (96th), Paul Davey 30:41 (106th), Claire House 32:52 (130th).

Brecon Road Race Series - Race 3 - 5M, Tuesday 8th June 2010. Llanfrynach Village Hall, Brecon. 94 / 1. Phil Bristow 32.55 (16th).

Cardiff Parkrun 5K - Event 119, Saturday 5th June 2010. 189 / 9. Alistair Wood 18:19 (20th), Ronald Morris 19:05 (28th), Glyn Sansom 19:17 (33rd), Dee Buchanan 19:36 (41st), Dominic Shields 20:43 (55th), Sally Haselhurst 21:43 (74th), Mark Unsworth 22:01 (80th), Wendy Owen 23:22 (99th), Ray Ellingham 24:29 (111th).

Self Transcendence 3 Mile, Pontcanna Fields, Cardiff. Friday 4th June 2010. 86 / 8. Alistair Wood 17:39 (7th), Glyn Sansom 18:16 (11th), Sally Haselhurst 18:18 (12th - First Woman), Dominic Shields 19:44 (25th), Philip Hughes 22:14 (44th), Paul Davey 22:53 (49th), Ruth Barrett 24:19 (58th), Mark Ryan 26:04 (66th).

Handicap Series 2010 Race 2. Bute Park, Cardiff. Tuesday 1st June 2010. 24 / 19. Andy Sutton 35:51 [30:21] (1st), Liz Morgan 36:47 [36:47] (2nd), Bernadette Wilkinson* 36:53 [36:53] (3rd), Jason Richards* 37:02 [26:02] (4th), Jim Delaney 37:37 [26:47] (5th), Susannah Stonehouse 37:57 [27:47] (6th), Ellie Havard* 38:02 [27:32] (7th), Stephen Shields 38:16 [23:16] (8th),  Richard Amos 38:18 [30:18] (9th), Paul Davey 38:24 [30:14] (10th), Lloyd Morgan 38:32 [26:02] (11th), Alistair Wood 38:41 [24:51] (12th),  Kevin Russell 38:43 [27:53] (13th), Phillip Hughes 38:47 [30:37] (14th), Mickey Havard 38:48 [24:33] (15th), Ed Donovan* 38:50 [26:20] (16th),  Mark Unsworth 38:57 [28:27] (17th), Mark Windsor 39:00 [25:10] (18th), Mark Ryan 39:03 [31:33] (19th), Ritchie Bristow 39:08 [25:38] (20th),  Wendy Owen 39:21 [29:51] (21st), Glyn Sansom 39:55 [26:15] (22nd), Dominic Shields 39:58 [26:58] (23rd), James* 46:56 [41:26] (24th).
* = Unattached or Member of Les Croupiers RC.

May 2010

The Rack Raid. Gwent. Sunday 30th May 2010.
Stage 1. Grosmont Castle To Skenfrith Castle 5.3 Miles: Mark Ryan 38:17 (9th)
Stage 2. Skenfrith Castle To White Castle 7.1 Miles: Mark Unsworth 57:19 (8th)
Stage 3. White Castle To Abergavenny 8 Miles: Dominic Shields 52:44 (6th).
Stage 4. Abergavenny To Halfway 8.2 Miles: James Potts 53:51 (5th).
Stage 5. Halfway To Monmouth 7.3 Miles: Kevin Russell 50:24 (7th)
Stage 6. Monmouth To Raglan 12.6 Miles: Lloyd Morgan 1:31:41 (6th)
Stage 7. Raglan To Usk 5.7 Miles: Fran Williams 45:28 (8th)
Stage 8. Usk To Tintern Abbey 13.8 Miles: Brian Lovett 1:33:36 (8th)
Stage 9. Tintern Abbey To Chepstow Castle 10.5 Miles: Alan Walton 1:09:54 (7th)
Stage 10. Chepstow Castle To Caldicot Castle 6 Miles: Jim Delaney 41:10 (7th)
Stage 11. Caldicot Castle To Penhow 5.7 Miles: Claire House 52:07 (52:00 cut-off time awarded) (12th)
Stage 12. Penhow To Caerleon Amphitheatre 7.1 Miles: Phil Bristow 44:50 (7th)
Stage 13. Caerleon Amphitheatre To Castell-Y-Bwch 5.5 Miles: Susannah Stonehouse 41:06 (6th)

Overall we finished 7th of 14 in a cumulative time of 12:12:20

Chepstow A - 10:36:49
Fairwater A - 10:52:37
Pontypridd A - 11:02:29
Lliswerry A - 11:23:36
Chepstow B - 11:39:54
Griffithstown A - 11:52:24
San Domenico - 12:12:20
Caerleon - 12:31:38
Fairwater B - 13:06:10
Lliswerry B - 13:41:48
Pontypridd B - 13:46:05
Chepstow C - 13:56:39
Griffithstown B - 14:13:19
Islwyn - 14:24:24

Bath Hilly 10. Culverhay School, Bath. Saturday 29th May 2010. 80 / 1. Glyn Sansom 1:10:35 (17th).

Cardiff Parkrun 5K - Event 118, Saturday 29th May 2010. 140 / 8. Alistair Wood 18:26 (14th), Richie Bristow 19:07 (24th), Ronald Morris 19:43 (30th), Dominic Shields 20:13 (38th), Philip Hughes 23:36 (70th), Ruth Barrett 24:07 (76th), Wendy Owen 24:41 (81st), Kevin Russell 28:25 (110th).

Merthyr Mawr Lane 5K, Wednesday 26th May 2010. 112 / 7.  Stephen Shields 17:44 (21th), Paul Dawes 19:00 (43th), Alan Walton 19:15 (50th), Ron Morris 19:17 (51th), Dominic Shields 20:04 (58th), James Delaney 21:14 (72th), Frances Williams 24:57 (102nd).

Edinburgh Marathon. Sunday 23rd May 2010. 9460 / 1. Kevin Russell 3:54:01 (2144th).

The Lletty Fell Race (Including UK Inter-Counties Championships) AM (9.5mi / 3047 ft). Llangynhafal, Denbighshire. Saturday 22nd May 2010. 211 / 4. Dominic Shields 1:50:20 (143rd), Lloyd Morgan 1:51:38 (148th), Ian McDonald 1:53:12 (156th), Ronald Morris 2:00:21 (176th).

Bradford on Avon 10K. Saturday 22nd May 2010. 76 / 1. Mark Windsor 43:56 (7th).

Cardiff Parkrun 5K - Event 117, Saturday 22nd May 2010. 192 / 9. Alistair Wood 18:40 (22nd), Richie Bristow 18:57 (27th), Alan Walton 19:14 (32nd), Glyn Sansom 19:18 (33rd), James Potts 19:20 (35th), Sally Haselhurst 23:25 (102nd), Wendy Owen 24:29 (115th), Ruth Barrett 24:30 (116th), Emma Sainsbury 31:58 (183rd).

SSAFA 5K, Blackweir, Cardiff. Wednesday 19th May 2010  76 / 10. Glyn Sansom 18:20, Alistair Wood 18:21, Ron Morris 19:07, Phil Bristow 19:45, Dominic Shields 20:08, Jim Delaney 20:55, Wendy Owen 22:26, Ruth Barrett 22:44, Phil Hughes 23:15, Fran Williams 24:44.

Sirhowy 10, Ynysddu. Sunday 16th May 2010. 79 / 1. Glyn Sansom 1:15:12 (21st).

Hereford Half Marathon, Hereford. Sunday 16th May 2010. 640 / 3. Ronald Morris 1:27:34 (31st), Alan Walton 1:31:19 (51st), Mark Windsor 1:34:31 (77th).

Cribyn Fell Race AS (5.5mi / 3,100 ft). Cwm Gydi Camp, Nr Brecon, Powys. Saturday 15th May 2010. 97 / 2. Lloyd Morgan 1.22.41 (57th), Dominic Shields 1.23.50 (59th).

Cardiff Parkrun 5K - Event 116, Saturday 15th May 2010. 192 / 8. Stephen Shields 17:37 (19th), Alistair Wood 18:30 (28th), Glyn Sansom 19:30 (41st), Phil Bristow 19:55 (47th), Dominic Shields 20:18 (50th), Sally Haselhurst 21:29 (73rd), Wendy Owen 22:04 (80th), Kevin Russell 22:46 (95th).

Self Transcendence 2 Mile, Pontcanna Fields, Cardiff. Friday 14th May 2010. 89 / 9. Alistair Wood 11:23 (14th), Glyn Sansom 11:33 (16th), James Potts 11:35 (17th), Sally Haselhurst 12:00 (23rd), Phil Bristow 12:14 (26th), Dominic Shields 12:22 (28th), Wendy Owen 13:42 (46th), Mark Ryan 14:15 (53rd), Phil Hughes 14:33 (55th).

The Croups Duathlon - Race 1 Wednesday 12th May 2010 Llandow, 3k Run / 14k Bike / 3k Run
25 / 2 Lloyd Morgan 51.18
(11th) Eirwyn Rees 59.51 (22nd)

Chernobyl 5K. Preston, Lancs. Tuesday 11th May 2010. 116 / 1. Alan Walton 19:19 (21st),

Rose Inn 4M Race 1. Tuesday 11th May 2010. Redwick, Nr. Magor. 189 / 9. Brian Lovett 24:31 (32nd), Ian Mcdonald 24:35 (33rd), Sally Haselhurst 24:40 (36th), Ronald Morris 24:59 (38th), Dominic Shields 25:38 (43rd), Ruth Barrett 29:32 (109th), Paul Davey 29:41 (112th), Frances Williams 32:36 (148th), Claire House 32:39 (150th).

Tewkesbury Half Marathon. Sunday 9th May 2010. Tewkesbury, Gloucestershire. 1187 / 2. Alistair Wood 1:24:19 [ 1:24:26] (34th), Wendy Owen 1:48:15 [1:48:22] (445th).

Sorbrook 10K. Sunday 9th May 2010. Nr Croesyceiliog, Cwmbran. 108 / 5. Ron Morris 42:11 (22nd), Dominic Shields 44:25 (28th), Kevin Russell 47:07 (41st), Frances Williams 55:52 (81st), Claire House 57:25 (86th). Also Phil who trained with us on Friday ran it.

Cardiff Parkrun 5K - Event 115, Saturday 8th May 2010. 149 / 7. Stephen Shields 17:47 (7th), Glyn Sansom 19:04 (17th), Phil Bristow 19:46 (25th), Dominic Shields 19:50 (26th), Ronald Morris 21:15 (42nd), Ruth Barrett 23:07 (71st), Sally Haselhurst 23:09 (72nd).

Welsh Masters Track and Field Meeting 1. Leckwith Stadium, Cardiff. Wednesday 5th May 2010. 100 / 6.

100m Women
Race 1: Claire House 18.8sec (4th)
Race 2 : Fran Williams 19.0sec (3rd)
100m Men
Race 1 : Steve Shields 13.6sec (4th)
Race 2 : Dominic Shields 15.5sec (8th)
400m Men
Race 1 : Steve Shields 59.4sec (4th)
Race 2 : Dominic Shields 69.9sec (6th)
800m
Race 1 : Claire House 3:28.3sec (11th)
Race 2 : Steven Shields 2:19.4sec (7th), Glyn Sansom 2:37.8sec (12th), Dominic Shields 2:49.3sec (14th)
3000m
Race 1 : Glyn Sansom 10:55.5sec (11th), Dominic Shields 11:34.3sec (14th)
Race 2 : Ron Morris 11:15.0sec (3rd), Fran Williams 14:29.5sec (11th), Claire House 14:34.6sec (12th)
Mens Table
Newport 252 pts 20 League points
Les C 186 pts 18 league points
Rhondda 130 pts 16 league points
Port T 120 pts 14 league points
Cardiff 104 pts 12 league points
Brecon 68 pts 10 league points
Yeovil 66 pts 8 league points
Swansea 63 pts 6 league points

San D 42 pts 5 league points
Pontypridd 36 pts 4 league points
Neath 14 pts 3 league points

Brecon Road Race Series - Race 1 - 3M, Tuesday 4th May 2010. Llanfrynach Village Hall, Brecon. 105 / 1. Phil Bristow 19:39 (29th).

Tata Cardiff Bay 5M, Monday 3rd May 2010. 502 / 15. Stephen Shields 30:15 (19th), Mickey Havard 30:23 (20th), Alistair Wood 30:44 (23rd), Glyn Sansom 31:02 (30th), Sally Haselhurst 31:12 (34th), James Potts 31:46 (45th), Ronald Morris 31:52 (46th), Phil Bristow 33:25 (73rd), Dominic Shields 34:07 (89th), Susannah Stonehouse 35:51 (112th), Victoria McHale 36:06 (114th), Wendy Owen 36:59 (132nd), Ruth Barrett 39:43 (191st), Mark Ryan 41:43 (236th), Claire House 42:32 (253rd).

Cardiff Parkrun 5K - Event 114, Saturday 1st May 2010. 190 / 15. Stephen Shields 17:32 (7th), Glyn Sansom 18:43 (17th), Alistair Wood 18:44 (18th), Ronald Morris 19:06 (27th), Alan Walton 19:21 (29th), Sally Haselhurst 19:47 (38th), Phil Bristow 19:49 (40th), Dominic Shields 20:08 (46th), Kevin Russell 20:53 (57th), Mark Unsworth 21:33 (66th), Andy Sutton 22:21 (88th), Ruth Barrett 23:17 (103rd), Wendy Owen 23:33 (106th), Ray Ellingham 23:48 (112th), Claire House 24:57 (130th).

April 2010

Pentyrch Hill Race, Pentyrch Nr Cardiff. Tuesday 27th April 2010. 141 / 8. Glyn Sansom 55:57 (31st), Dominic Shields 56:10 (34th), Lloyd Morgan 57:21 (38th), Richard Bristow 58:44 (49th), Phil Bristow 59:27 (53rd), Alan Walton 59:41 (56th), Kevin Russell 59:43 (57th), Neil Coleman 1:05:54 (95th). Glyn,Dominic & Lloyd were the 2nd masters team in the South Wales Regional Championships

Coastal Trail Challenge 10K, San Francisco, California, USA. Sunday 25th April 2010. 109 / 1. Ian McDonald 45:52 (6th).

Virgin London Marathon, London. Sunday 25th April 2010. 36522 / 5. Jerome Edwards 2:44:50 (307th), Mickey Havard 3:05:07 (1440th), Sophie Bennett 3:31:25 (4625th), Dominic Shields 3:41:47 (6444th), Paul Davey 4:17:17 (15333rd).

Kingston Parkrun 5K - Event 6, Saturday 24th April 2010. 40 / 1. Sally Haselhurst 19:49 (4th).

Cardiff Parkrun 5K - Event 113, Saturday 24th April 2010. 173 / 11. Stephen Shields 17:47 (12th), Alistair Wood 18:04 (14th), Mark Windsor 18:34 (22nd), Glyn Sansom 18:41 (24th), Richie Bristow 19:38 (34th), Alan Walton 20:00 (40th), Phil Bristow 20:11 (45th), Lloyd Morgan 20:21 (46th), Wendy Owen 21:56 (72nd), Ruth Barrett 22:42 (82nd), Ray Ellingham 24:09 (105th).

Porthkerry Plod, Porthkerry Country Park, Barry. Sunday 18th April 2010. 132 / 2. Richard Bristow 35:16 (10th), James Potts 35:42 (13th).

Magnificent Eastnor Castle Seven, Eastnor, Herefordshire. Sunday 18th April 2010. 138 / 3. Ron Morris 51:31 (25th) (First MV60). Dominic Shields 52:13 (29th), Claire House 1:08:11 (107th).

Great Welsh Marathon, Llanelli. Sunday 18th April 2010. 255 / 4. Alan Walton 3:16:16 (28th), Lloyd Morgan 3:21:45 (36th), Brian Lovett 3:28:50 (58th), James Delaney 3:40:41 (83rd).

Cardiff Parkrun 5K - Event 112, Saturday 17th April 2010. 204 / 11. Stephen Shields 17:57 (5th), Mark Windsor 18:23 (8th), Alistair Wood 18:25 (9th), Glyn Sansom 19:00 (18th), Sally Haselhurst 19:01 (19th), Dominic Shields 19:50 (31st), Phil Bristow 20:20 (40th), Kevin Russell 20:39 (47th), David Vas 20:53 (50th), Ray Ellingham 24:03 (113th), Emma Sainsbury 27:48 (156th).

Handicap Series 2010 Race 1 Port Of Call, Marshfield. Wednesday 14th April 2010. 17 / 13. Phil Bristow 36:28 [27:43] (1st), Richard Amos 37:24 [30:24] (2nd), Stephen Shields 37:33 [24:23] (3rd), Dominic Shields 37:48 [25:48] (4th), Glyn Sansom 38:11 [25:01] (5th), Paul Davey 38:13 [30:33] (6th), Ruth Barrett* 38:15 [30:25] (7th), Alistair Wood 38:15 [25:05] (8th), John Diffey* 38:20 [26:00] (9th), Graeme Donnan* 38:22 [27:52] (10th), Claire House 38:23 [33:53] (11th), Keith Lowther 38:37 [38:37] (12th), Fran Williams 38:53 [33:23] (13th), Emma Sainsbury 39:08 [38:38] (14th), Neale McCarthy* 39:17 [28:47] (15th), Lloyd Morgan 43:10 [31:10] (16th), Alan Walton 43:10 [30:20] (16th),

* = Unattached or Member of Les Croupiers RC.

Parc Bryn Bach 10K, Parc Bryn Bach, Tredegar. Sunday 11th April 2010. 93 / 1. Ron Morris 42:11 (16th).

Marathon de Paris, Paris, France. Sunday 11th April 2010. 30815 / 1. Dominic Shields 3:38.42 [3:44:02] (7972nd).

Offas's Orror, Tintern. Sunday 11th April 2010. 209 / 2. Glyn Sansom 1:43.50 (43rd), Kevin Russell 1:53.33 (94th).

Cardiff Parkrun 5K - Event 111, Saturday 10th April 2010. 227 / 13. Jerome Edwards  16:44 (5th), Ian Mcdonald 18:36 (21st), Glyn Sansom 18:44 (23rd), Alistair Wood 18:46 (25th), James Potts 18:47 (26th), Mark Windsor 19:02 (27th), Sally Haselhurst 19:15 (32nd), Richie Bristow 19:22 (33rd), Wendy Owen 22:59 (103rd), Ray Ellingham 24:09 (121st), Frances Williams 25:02 (132nd), Claire House 25:52 (143rd), Kevin Russell 35:23 (218th).

Teifi 10M, Lampeter Rugby Club, North Road, Lampeter. Sunday 4th April 2010. 140 / 6. Mickey Havard 1:02.55 (20th), Ian McDonald 1:04.20 (25th), Glyn Sansom 1:06.37 (38th), Dominic Shields 1:08.12 (50th), Frances Williams 1:25.50 (122nd), Claire House 1:28.18 (128th).

Cardiff Parkrun 5K - Event 110, Saturday 3rd April 2010. 185 / 10. Stephen Paterson 15:53 (2nd), Glyn Sansom 19:24 (28th), Sally Haselhurst 19:26 (29th), Dominic Shields 19:36 (34th), James Potts 19:42 (36th), Alistair Wood 20:40 (51st), Kevin Russell 21:00 (57th), Paul Davey 22:55 (96th), Wendy Owen 23:34 (102nd), Ray Ellingham 24:23 (111th).

ONS/IPO Fun Run, Tredegar Park, Newport. Thursday 1st April 2010. 24 / 2. Glyn Sansom 18:04 (2nd), Dominic Shields 18:11 (3rd).

March 2010

Richard Burton 10K, Cwmafan, Nr Port Talbot. Sunday 28th March 2010. 211 / 1 Dee Buchanan 37.30 (28th).

The Forest of Dean Trails Half Marathon, Nr. Cinderford, Gloucestershire. Sunday 28th March 2010. 1740 / 1. James Potts 1:33:30 [1:33:36] (134th).

San Domenico 20M, Merthyr College, Merthyr Tydfil. Sunday 28th March 2010. 280 / 6. Stephen Paterson 1:58:00 (3rd), Mickey Havard 2:16:27 (28th), Paul Dawes 2:21:17 (40th), Brian Lovett 2:28:00 (65th), Alan Walton 2:36:43 (103rd), Dominic Shields 2:39:30 (116th).

Pen Cerrig-Calch Fell Race AS 3.4M/1500', Llanbedr, Powys. Saturday 27th March 2010. 49 / 1. Dominic Shields 38:04 (14th). South Wales Winter Fell League Final standings after 7 races here.

Cardiff Parkrun 5K - Event 109, Saturday 27th March 2010. 157 / 7. Alistair Wood 18:55 (18th), Glyn Sansom 19:33 (23rd), Dominic Shields 20:18 (32nd), Sally Haselhurst 22:31 (50th), Kevin Russell 23:19 (58th), Wendy Owen 23:35 (65th), Ray Ellingham 24:45 (79th).

Chedworth Roman TrailChedworth, Near Cirencester. Sunday 21st March 2010. 336 / 1. Ray Ellingham 1:33:50 (227th).

Atlantic College 10K , St Donats Castle. Sunday 21st March 2010. 407 / 7. Mickey Havard 37:47 (36th), Glyn Sansom 39:44 (59th), Ron Morris 39:51 (61st), Jim Delaney 42:39 (93rd), Dominic Shields 43:19 (105th), Neil Coleman 47:12 (143rd), Claire House 53:36 (221st) (PB).

Marathon di Roma, Rome, Italy. Sunday 21st March 2010. 11006 / 1. Sally Haselhurst 3:06.23 [3:06.33], (448th overall), (22nd Woman).

Rhayader Round The Lakes 20, Rhayader, Powys. Saturday 20th March 2010. 395 / 1. Dominic Shields 2:36.37 (82nd).

Cardiff Parkrun 5K - Event 108, Saturday 20th March 2010.  119 / 5. Alistair Wood 19:01 (12th), Glyn Sansom 19:35 (15th), Kevin Russell 21:19 (34th), Wendy Owen 22:52 (51st), Ray Ellingham 25:07 (70th).

Bradley Stoke Aquathlon, (1K Swim 10K Run), Sunday 14th March 2010. Bradley Stoke, Bristol. 78 / 1. Stephen Paterson 16:27 (Swim)  36:33 (Run) 53:00 (Tot) (2nd).

The Drovers Run 6M , Sunday 14th March 2010. Brynna, Nr. Pencoed. 70 / 5. Dee Buchanan 39:10 (4th), Ian McDonald 42:26 (8th, 1st Vet), Neil Coleman 49:15 (31st), Ray Ellingham 55:01 (52nd), Frances Williams 56:30 (56th).

Hague Half Marathon, Sunday 14th March 2010. The Hague, The Netherlands. 6,600 / 1. Vicky McHale 1:39:00 [1:40:46] (1,355th).

Cardiff Parkrun 5K - Event 107, Saturday 13th March 2010. Blackweir, Cardiff. 179 / 10. Ed Donovan 16:50 (8th), Jerome Edwards 16:51 (9th), Dee Buchanan 17:46 (14th), James Potts 18:59 (28th), Sally Haselhurst 19:04 (30th), Dominic Shields 19:53 (46th), Ron Morris 22:00 (74th), Wendy Owen 22:19 (81st), Alistair Wood 22:24 (82nd), Emma Sainsbury 28:46 (144th).

Llanelli Half Marathon, Sunday 7th March 2010. Llanelli Waterside Park. 1,487 / 5. Stephen Paterson 1:12:11 [1:12:12] (2nd), Sally Haselhurst 1:26:36 [1:26:37] (69th), Lloyd Morgan 1:31:10 [1:31:15] (133rd), Ray Ellingham 1:54:56 [1:55:46] (732nd), Jason Donovan 1:54:54 [1:56:12] (751th).

2010 PSUK Cross-country Championships. Pentyrch, Cardiff Wednesday 10 March 2010.

Women (5.6KM). 125 / 1. Frances Williams 32:51 (95th).

Men (10 KM). 268 / 2. Richie Bristow 46:40 (136th), Kevin Russell 48:08 (160th)

Bath Half Marathon, Sunday 7th March 2010. Bath. 10,858 / 2. Glyn Sansom 1:32:30 [1:32:50] (779th), Claire House 1:58:16 [2:03:16] (5,616th).

Gloucester 20M, Sunday 7th March 2010. Quedgeley, Gloucestershire. 290 / 2. Mickey Havard 2:15:16 (26th), Dominic Shields 2:36:56 (118th).

Barcelona Marathon, Sunday 7th March 2010. Barcelona. Ed Donovan 2:57:02 (413th).

2009/2010 Gwent League - Race 5, Saturday 6th March 2010.Blaise Castle, Bristol:

Senior Ladies (5Km): 125 / 2. Wendy Owen 24:33 (73rd), Frances Williams 26:05 (91st). San Domenico Ladies Team finish in 7th place in Division 2 with 938 Points.

Senior Men (9.6Km): 212 / 8. Dee Buchanan 37:39 (57th) , Glyn Sansom 39:22 (75th), Steve Shields 40:24 (96th), Ian McDonald 40:29 (97th), James Potts 40:37 (101st), Alistair Wood 41:13 (111th), Ron Morris 41:47 (120th), Dominic Shields 42:15 (128th). San Domenico Men's Team promoted to Division 1 with 4585 Points finishing in second place in Division 2.

Black Park ParkRun 5K - Event 34, Saturday 6th March 2010. Black Park Country Park, Slough. 116 / 1. Ed Donovan 17:27 (3rd).

Cardiff Parkrun 5K - Event 106, Saturday 6th March 2010. Blackweir, Cardiff. 162 / 7. Dominic Shields 20:14 (16th), Alistair Wood 20:41 (19th), Kevin Russell 20:56 (22nd), Glyn Sansom 21:28 (28th), Richard Amos 22:54 (48th), Ray Ellingham 24:19 (70th), Wendy Owen 26:16 (91st).

February 2010

Castle Combe Chilly 10K, Sunday 28th February 2010. Castle Combe, Wiltshire. Sally Haselhurst 39:29 (11th, 1st Lady).

BMF 10K, Sunday 28th February 2010. Pontcanna, Cardiff. 396 / 4. Brian Lovett 38:25 (14th), James Potts 39:32 (19th), Lloyd Morgan 40:45 (30th), Mark Ryan 52:36 (201st).

EnduranceLife Coastal Trail Series Half Marathon - Devon, Saturday 27th February 2010. Beeson, Nr. Salcombe, Devon. 396 / 1. Kevin Russell 2:20:16 (78th, 3rd MV50).

Longtown Fell Race AS 3.2M/1150', Saturday 27th February 2010. Longtown, Nr. Abergavenny. 44 / 1. Dominic Shields 30:34 (13th). Results and South Wales Winter Fell League standings after 6 races here.

Cardiff Parkrun 5K - Event 105, Saturday 27th February 2010. Blackweir, Cardiff. 134 / 9. Ed Donovan  17:17 (5th), Alistair Wood 18:54 (16th), Glyn Sansom 19:30 (19th), Alan Walton 19:53 (25th), Dominic Shields 19:55 (27th), Ron Morris 20:58 (39th), Mark Unsworth 22:19 (59th), Wendy Owen 23:59 (77th), Ray Ellingham 25:04 86th).

Wokingham Half Marathon, Sunday 21st February 2010. 1,967 / 1. Ed Donovan 1:15:01 [1:15:12] (29th).

Reverse 10M , Sunday 21st February 2010, Treforest, Nr Pontypridd. 340 / 13. Stephen Paterson 53:21 (2nd), Jerome Edwards 56:53 (8th), Sally Haselhurst 1:03:40 (48th, 2nd Lady), Alan Walton 1:04:27 (58th), Ron Morris 1:05:13 (63rd), Paul Dawes 1:06:01 (75th), Ritchie Bristow 1:06:10 (77th), Ian McDonald 1:07:29 (88th), Lloyd Morgan 1:07:55 (92nd), Kevin Russell 1:10:17 (121st), Dominic Shields 1:10:33 (124th), David Vas 1:12:18 (142nd), Claire House 1:29:07 (268th).

Welsh Cross-country Championships, Saturday 20th February 2010, Singleton Park, Swansea. Senior Ladies  42 / 1. Frances Williams 39:29 (34th). Senior Men 60 / 5. Dee Buchanan 44:49 (28th), Michael Havard 47:09 (39th), Glyn Sansom 49:09 (43rd), Ian McDonald 49:23 (44th), Dominic Shields 51:46 (48th). Men's team result has a slight mistake, we had 5 scorers but only 4 are listed.

Cardiff Parkrun 5K - Event 104, Saturday 20th February 2010. Blackweir, Cardiff. 171 / 8. Alistair Wood 19:10 (19th), Brian Lovett 19:20 (21st), Glyn Sansom 19:51 (26th), James Potts 19:57 (28th), Dominic Shields 20:21 (36th), Wendy Owen 23:01 (59th), Sally Haselhurst 24:31 (77th), Ray Ellingham 25:06 (90th).

Adrian Ellis Memorial XC, Wednesday 17th February 2010. Ladies - Frances Williams 28:37 (9th), Emma Sainsbury 28:37 (10th). Men - Ian McDonald 36:56 (12th), Brian Lovett 38:15 (14th).

Dursley Dozen (12M), Sunday 14th February 2010. Dursley, Gloucestershire. 346 / 1. Kevin Russell 1:47:10 (157th)

2009/2010 Gwent League - Race 4, Saturday 13th February 2010. Brecon Leisure Centre, Penlan, Brecon:

Senior Ladies - Runners 117 / 4 (5.7Km). Wendy Owen 28:06 (64th), Frances Williams 30:12 (83rd), Claire House 31:33 (88th), Liz Morgan 35:35 (104th).

Senior Men - Runners 203 / 10 (9.4Km). Stephen Paterson 33:39 (11th), Dee Buchanan 37:45 (53rd), Mickey Havard 38:44 (70th), Glyn Sansom 39:33 (88th), Alistair Wood 39:47 (91st), Ian McDonald 40:14 (94th), Lloyd Morgan 41:32 (107th), Ron Morris 41:33 (108th), Dominic Shields 42:27 (124th), Jim Delaney 44:29 (154th).

Cardiff Parkrun 5K - Event 103, Saturday 13th February 2010. Blackweir, Cardiff. 173 / 7. Ed Donovan 17:13 (4th), Sally Haselhurst 19:06 (18th), Glyn Sansom 20:06 (33rd), Dominic Shields 20:07 (34th), Mark Unsworth 21:35 (53rd), Kevin Russell 23:15 (73rd), Ray Ellingham 25:02 (97th).

Cardiff Parkrun 5K - Event 102, Saturday 6th February 2010. Blackweir, Cardiff. 182 / 13. Glyn Sansom 19:02 (16th),Sally Haselhurst 19:02 (17th), Paul Dawes 19:24 (20th), Richie Bristow 19:27 (22nd), Ron Morris 19:36 (24th), Ian McDonald 20:04 (31st), Alan Walton 20:08 (34th), Dominic Shields 20:27 (40th), Alistair Wood 23:13 (80th), Wendy Owen 23:16 (81st), Kevin Russell 23:26 (85th), Ray Ellingham 25:23 (116th), Emma Sainsbury 30:15 (155th).

Coventry Park Run 5K - Event 1, Saturday 6th February 2010. War Memorial Park, Coventry. 101 / 1. Ed Donovan 16:19 (3rd).

January 2010

Lliswerry 8M , Sunday 31st January 2010. Lliswerry, Newport. 401 / 19. Stephen Paterson 42:33 (1st), Ed Donovan 45:17 (9th), Jerome Edwards 45:34, Alistair Wood 50:19 (56th), Ian McDonald 50:25 (57th), Alan Walton 50:28 (58th), Paul Dawes 50:28 (59th), Ron Morris 50:30 (61st), Brian Lovett 50:36 (63rd), Glyn Sansom 51:00 (69th), Richie Bristow 53:38 (101st), Phil Bristow 53:51 (104th), Dominic Shields 55:42 (137th), James Delaney 57:13 (154th), Kevin Russell 57:25 (158th), Wendy Owen 1:01:56 (216th), Frances Williams 1:07:27 (286th), Ray Ellingham 1:07:40 (290th), Claire House 1:11:05 (319th).

Blaenbran Blast Fell Race AS 3.6M/935 feet, Saturday 30th January 2010. 52 / 1. Dominic Shields 36:35 (21st).

Reading ParkRun 5K - Event 19, Saturday 30th January 2010. Thames Balley Park, Reading. 65 / 1. Sally Haselhurst 19:57 (6th, 1st Lady).

Cardiff Parkrun 5K - Event 101, Saturday 30th January 2010. Blackweir, Cardiff. 166 / 8. Glyn Sansom 19:21 (16th), Richie Bristow 19:40 (21st), Dominic Shields 20:42 (35th), Kevin Russell 21:45 (51st), Mark Unsworth 22:04 (58th), Ed Donovan 22:30 (63rd), Ray Ellingham 25:03 (108th), Emma Sainsbury 30:17 (153rd).

Gloucester Marathon, Sunday 24th January 2010. Quedgeley, Gloucester. 282 / 1. Sally Haselhurst 3:05:33 (13th, 1st Lady).

Les Croupiers 10M Handicap, Sunday 24th January 2010. Pontcanna Fields. 52 / 1. Dominic Shields 1:11:55 (28th).

Cardiff Parkrun 5K - Event 100, Saturday 23rd January 2010. Blackweir, Cardiff. 193 / 10. Stephen Paterson 15:57 (1st), Ed Donovan 17:26 (4th), Glyn Sansom 19:06 (21st), Alan Walton 19:25 (25th), Ian McDonald 19:27 (26th), Alistair Wood 19:45 (34th), Martin Twigg 20:14 (44th), Phil Bristow 20:22 (47th), Dominic Shields 20:26 (49th), Mark Unsworth 21:34 (69th).

Cardiff Cross-Challenge XC, Sunday 17th January 2010. Blackweir, Cardiff. 6 San Domenico members ran. Senior Men: Stephen Paterson 32:48 (31st). Masters Men/Women: Glyn Sansom 24:40 (18th), Brian Lovett 24:42 (20th), James Potts 25:33 (29th), Ian McDonald 26:23 (30th), Dominic Shields 26:48 (33rd).

Garth Uphill Fell Race (1.5 Miles), Saturday 16th January 2010. 41 / 3. Dominic Shields 18:37 (21st), Frances Williams 22:57 (37th), Ian McDonald 22:57 (38th).

Cardiff Parkrun 5K - Event 99, Saturday 16th January 2010. Blackweir, Cardiff. 111 / 9. Ed Donovan 17:29 (2nd), Alistair Wood 19:26 (10th), Alan Walton 19:37 (12th), Richie Bristow 19:42 (13th), Phil Bristow 19:59 (17th), Dominic Shields 20:49 (27th), Ron Morris 21:13 (35th), Mark Unsworth 22:05 (43rd), Wendy Owen 24:40 (72nd).

Richard Burton 10K, Sunday 10th January 2010. Postponed due to weather, new date Sunday 28th March 2010.

Cardiff Parkrun 5K, Saturday 9th January 2010. Blackweir, Cardiff. Cancelled due to weather.

Kymin 4M, Monmouth. Saturday 9th January 2010. 58 / 1. Dominic Shields 42:11 (20th).

Old Father Time 5M, Pontcanna Fields, Cardiff. Sunday 3rd January 2010. 148 / 10. Glyn Sansom 31:24 (21st), Alistair Wood 31:25 (22nd), Ron Morris 31:51 (25th, 1st MM60), Brian Lovett 32:02 (27th), Richie Bristow 32:30 (35th), Phil Bristow 32:35 (38th), Dominic Shields 34:35 (56th), Jim Delaney 35:14 (65th), Frances Williams 41:31 (112th), Mark Ryan 43:53 (125th).

Cardiff Parkrun 5K - Event 98, Saturday 2nd January 2010. Blackweir, Cardiff. 73 / 7. Alistair Wood 19:30 (10th), Alan Walton 19:35 (11th), Glyn Sansom 19:41 (12th), Sally Haselhurst 19:42 (13th), Phil Bristow 20:14 (19th), Dominic Shields 20:43 (22nd), Brian Lovett 26:08 (59th). Aidan Lovett ran 26:02 (58th, age 8) in his first ParkRun, well done Aidan!

Hereford 10K, Hereford. Friday 1st January 2010. 239 / 3. Glyn Sansom 39:16 (26th), Ron Morris 40:04 (31st), Dominic Shields 43:17 (60th).

 

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