Notes: If race timing uses 'chips' then the chip time is shown followed by the 'gun time' in [brackets]. The finish position is 'gun position'.

Number of runners shown as xx / xx - 1st figure is the number of race finishers, 2nd figure is the number of San Domenico finishers.

denotes a Club Road Championship race.

denotes a Club Off-road Championship race.
In 2009 we have had 803 finishers in 208 races (including the Parkrun 5K time trials, up to Nos Galan)



December 2009

Nos Galan 5K, Mountain Ash, RCT. Thursday 31st December 2009. Stephen Paterson 15:28 (10th), Phil Bristow 19:38 (65th), Dominic Shields 20:45 (80th).

Porthcawl Lions 38 furlong (4.75 miles), Saturday 26th December 2009. 252 / 2. Dee Buchanan 26:57 (6th), Sally Haselhurst 29:14 (23rd)

Glynneath 5M, Saturday 26th December 2009. Glynneath. 252 / 2. Ron Morris 31:46 (44th, 1st MV60), Dominic Shields 34:14 (79th).

Black Park ParkRun 5K - Event 24, Saturday 26th December 2009. Black Park Country Park, Slough. 54 / 1. Ed Donovan 18:56 (1st).

Cardiff Parkrun 5K, Saturday 26th December 2009. Blackweir, Cardiff. Cancelled due to weather.

Christmas Caper 10M, Sunday 20th December 2009. Torrington, Devon. Dominic Shields 1:23:13 (48th).

Cardiff Parkrun 5K - Event 97, Saturday 19th December 2009. Blackweir, Cardiff. 132 / 10. Ed Donovan 17:55 (5th), Glyn Sansom 18:57 (11th), James Potts 18:57 (12th), Ron Morris 19:09 (14th), Richie Bristow 19:52 (24th), Alistair Wood 19:53 (25th), Phil Bristow 19:55 (26th), Dominic Shields 20:46 (31st), Stephen Paterson 21:37 (41st), Wendy Owen 23:17 (65th).

Welsh Inter-Regional Cross-Country Championships (inc. Welsh Masters Cross-Country Championships), Sunday 13th December 2009. Builth Wells, Mid Wales.

Masters Men (9.6K) 79 / 5 - Mickey Havard 38:36 (32nd), Ian McDonald 39:19 (39th), Glyn Sansom 40:09 (46th), Ron Morris 40:14 (48th), Jim Delaney 44:11 (71st).

Masters Women (5.3K) 56 / 1 - Frances Williams 28:19 (43rd).

Senior Women (6.8K) 18 / 1 - Angela Heeley 27:38 (7th).

Masters Men V35-39 (10.2K) 34 / 1 - Lloyd Morgan 49:39 (34th).

Aberystwyth 10K, Sunday 13th December 2009. Aberystwyth. 300 / 1. James Potts 40:08 (39th).

Merthyr Mawr Xmas Pud 10K , Sunday 13th December 2009. Merthyr Mawr, Nr. Bridgend. 617 / 6. Dee Buchanan 38:15 (3rd), Jerome Edwards 38:55 (7th), Sally Haselhurst 42:22 (30th), Dominic Shields 46:38 (103rd), Martin Twigg 48:28 (132nd), Claire House 1:07:33 (466th).

Cardiff Parkrun 5K - Event 96, Saturday 12th December 2009. Blackweir, Cardiff. 99 / 3. Glyn Sansom 18:55 (11th), Phil Bristow 18:56 (12th), Dominic Shields 20:39 (25th).

2009/2010 Gwent League - Race 3, Sunday 6th December 2009. Hestercombe Gardens, Taunton:

Senior Ladies - Runners 127 / 2. Frances Williams 29:58 (97th), Wendy Owen 31:14 (102nd)

Senior Men - Runners 265 / 10. Stephen Paterson 37:34 (17th), Dee Buchanan 39:53 (41st), Glyn Sansom 44:34 (128th), Ian McDonald 44:38 (129th), James Potts 44:39 (130th), Stephen Shields 44:41 (132nd),  Alistair Wood 45:15 (143rd), Ron Morris 45:56 (151st), Phil Bristow 47:53 (175th), Dominic Shield 49:21 (194th).

Edwinstowe Christmas 10K, Sunday 6th December 2009. Edwinstowe, Nottingham. 433 / 1. Ed Donovan 38:26 (5th).

Cardiff Parkrun 5K - Event 95, Saturday 5th December 2009. Blackweir, Cardiff. 115 / 2. Glyn Sansom 20:00 (32nd), Dominic Shields 20:58 (40th).

November 2009

Downton Half Marathon, Sunday 29th November 2009. Downton, Wiltshire. Richie Bristow 1:33:59.

Cotswold 10K, Sunday 29th November 2009. 138 / 2. Dominic Shields 46:29 (30th), Claire House 57:12 (90th).

Blorenge Fell Race 2.5M / 1400", Saturday 28th November 2009. Llanfoist, Nr. Abergavenny. 1 San Domenico member ran, fell and crawled :-)  Yes, you guessed it, Dominic Shields 36:09 (43rd).

Mens Fitness Dirty Weekend 5K, Sunday 29th November 2009. Margam Park, Port Talbot. 17 / 1. Dee Buchanan 15:42 (1st)

Mens Fitness Dirty Weekend 10K, Saturday 28th November 2009. Margam Park, Port Talbot. 29 / 1. Dee Buchanan 32:51 (2nd)

Sleepwalker 20M trail race, Saturday 28th November 2009. No San Domenico members ran.

Cardiff Parkrun 5K - Event 94, Saturday 28th November 2009. Blackweir, Cardiff. 130 / 11. Stephen Paterson 15:59 (1st), Jerome Edwards 16:54 (7th, PB), Ed Donovan 17:43 (16th), Ron Morris 18:56 (24th), Glyn Sansom 19:07 (25th), Alistair Wood 19:11 (27th), Alan Walton 19:19 (29th), Phil Bristow 19:28 (31st), Brian Lovett 19:30 (32nd), Jonty Davies 19:46 (37th), Dominic Shields 20:33 (49th).

YMCA Turkey Trot 8K, Buffalo, New York State. 10,935 / 1. Angela Heeley 30:10 [30:13] (105th, 4th female, 1st female 30-34).

Sospan 10M , Sunday 22nd November 2009. Pembrey Country Park, Nr. Llanelli. 358 / 8. Stephen Paterson 57:36 (2nd), Jerome Edwards 1:04:05 (15th), Dee Buchanan 1:05:37 (20th), Ian McDonald 1:10:18 (48th), Glyn Sansom 1:12:22 (59th), Lloyd Morgan 1:16:32 (94th), Dominic Shields 1:20:15 (135th), Frances Williams 1:31:56 (254th).

Cardiff Parkrun 5K - Event 93, Saturday 21st November 2009. Blackweir, Cardiff. 138 / 9. Ron Morris 18:47 (17th),Richie Bristow 18:50 (18th), Alan Walton 19:02 (22nd), Glyn Sansom 19:08 (24th), Sally Haselhurst 19:09 (26th), Phil Bristow 19:14 (27th), Jonty Davies 19:30 (33rd), Dan Lewis 20:53 (53rd), Dominic Shields 21:23 (56th).

Cardiff Parkrun 5K - Event 92, Saturday 14th November 2009. Blackweir, Cardiff. 128 / 12. Stephen Paterson 15:57 (1st), Ed Donovan 18:15 (7th), Ron Morris 19:00 (17th), Alistair Wood 19:02 (18th), Glyn Sansom 19:11 (19th), Brian Lovett 19:16 (22nd), Sally Haselhurst 19:17 (23rd), Phil Bristow 19:39 (28th), Martin Twigg 19:52 (31st), Alan Walton 20:38 (41st), Dominic Shields 21:18 (51st), Wendy Owen 23:44 (72nd).

2009/2010 Gwent League - Race 2, Sunday 8th November 2009. Bath University:

Senior Ladies - Runners 174 / 3. Sally Haselhurst 22:00 (32nd), Wendy Owen 26:54 (123rd), Frances Williams 27:35 (131st).

Senior Men - Runners 305 / 14. Stephen Paterson 33:58 (23rd), Dee Buchanan 37:26 (67th), Mickey Havard 39:39 (124th), Glyn Sansom 39:57 (132nd), Ian McDonald 40:23 (141st), Alistair Wood 40:31 (143rd), Steve Shields 40:33 (144th, ran as an individual), James Potts 41:25 (166th), Ron Morris 42:09 (182nd), Jonty Davies 42:33 (193rd), Lloyd Morgan 42:54 (200th), Jim Delaney 43:47 (214th), Phil Bristow 43:58 (220th), Dominic Shields 44:28 (229th).

Cardiff Parkrun 5K - Event 91, Saturday 7th November 2009. Blackweir, Cardiff. 129 / 7. Ed Donovan 18:33 (7th), Glyn Sansom 19:17 (15th), Phil Bristow 19:35 (22nd), Sally Haselhurst 19:40 (26th), Ron Morris 19:44 (27th), Dominic Shields 20:54 (39th), Wendy Owen 37:26 (125th). Also Carey Owen ran her first ParkRun, well done on running 37:23 (124th) and beating your mum!

Civil Service Cross-country Championships, Wednesday 4th November 2009. Parliament Hill, North West London. 1 San Domenico member ran. Dominic Shields 44:44 (63rd).

West Glamorgan Cross-country League Race 2, Sunday 1st November 2009. University Playing Fields, Swansea. 118 / 1. Dee Buchanan 40:42 (19th).

October 2009

Sugar Loaf 5.4M Fell Race , Saturday 31st October 2009. Pantygelli, Nr. Abergavenny. 2 San Domenico members ran. Lloyd Morgan 48:31 (30th), Dominic Shields 50:59 (44th).

Cardiff Parkrun 5K - Event 90, Saturday 31st October 2009. Blackweir, Cardiff. 141 / 6. Stephen Paterson 15:58 (1st), Alistair Wood 18:53 (14th), Glyn Sansom 19:18 (19th), Alan Walton 19:51 (29th), James Potts 20:07 (38th), Dominic Shields 21:27 (51st).

Dublin Marathon, Monday 26th October 2009. Dublin. 3 San Domenico members ran. Glyn Sansom 3:13:29 [3:13:57] (596th), Jim Delaney 3:26:51 [3:27:44] (1,208th), Brian Lovett 3:29:55 [3:30:11] (1,387th).

Tour of Torfaen Half Marathon , Sunday 25th October 2009. Blaenavon to Cwmbran. 6 San Domenico members ran. Alistair Wood 1:27:36 (55th), Phil Bristow 1:27:46 (58th), Sally Haselhurst 1:29:32 (69th), Jonty Davies 1:31:26 (83rd), Dominic Shields 1:39:06 (148th), Alan Walton 1:42:16 (181st).

Bristol Off Road Duathlon Sunday 25th October 2009. 92 / 1. Lloyd Morgan 2:30:33 (34th)

The OMM Mountain Marathon, Saturday 24th / Sunday 25th October 2009. Elan Valley, Mid Wales. 2 San Domenico members ran.  Paul Dawes / Graeme Donnan (Les Croups) Day 1 - 6:46:46, Day 2 - 6:43:05, Overall - 13:29:51 (168th). Ian McDonald / Richard Boon (Les Croups) Day 1 - 7:10:06, retired at end of Day 1 due to injury.

Cardiff Parkrun 5K - Event 89, Saturday 24th October 2009. Blackweir, Cardiff. 115 / 8. Ed Donovan 17:39 (5th), Dee Buchanan 17:47 (6th), Glyn Sansom 19:19 (16th),Jonty Davies 20:16 (27th), Alistair Wood 20:25 (31st), Phil Bristow 20:30 (33rd), Dominic Shields 21:34 (47th), Sally Haselhurst 24:11 (67th).

Cardiff Half Marathon, Sunday 18th October 2009. 8767 / 17. City Hall, Cardiff. Stephen Paterson 01:10:08 [01:10:11] (7th), Edward Donovan 01:17:13 [01:17:17] (35th), Jerome Edwards 01:17:52 [01:17:57] (39th), Ian Mcdonald 01:22:58 [01:23:05] (147th), Michael Havard 01:23:21 [01:23:27] (151st), Glyn Sansom 01:25:31 [01:25:39] (211th), Alan Walton 01:27:22 [01:27:45] (296th), Phil Bristow 01:27:59 [01:28:21] (332nd), Lloyd Morgan 01:29:51 [01:29:59] (451st), Martin Twigg 01:29:58 [01:30:21] (473rd), Jonty Davies 01:32:14 [01:32:41] (604th), Alistair Wood 01:32:46 [01:35:10] (782nd), Sally Haselhurst 01:33:18 [01:33:22] (660th), Victoria Mchale 01:37:52 [01:38:16] (1050th), David Vas 01:48:31 [01:57:53] (3717th), Clare Morgans 01:57:59 [02:10:28] (5644th), Sharon Harris 03:23:36 [03:33:00] (8714th).

Dartmoor Vale Marathon, Sunday 18th October 2009. 92 / 1. Dominic Shields 3:55:04 (52nd)

Cardiff Parkrun 5K - Event 88, Saturday 17th October 2009. Blackweir, Cardiff. 124 / 8. Glyn Sansom 18:35 (11th), Richie Bristow 18:38 (12th), Ron Morris 19:01 (16th), Dominic Shields 20:37 (34th), Jonty Davies 22:59 (58th), Ed Donovan 23:02 (60th), Wendy Owen 23:20 (65th), Sally Haselhurst 26:29 (87th).

2009/2010 Gwent League - Race 1, Sunday 11th October 2009. Bridgend A.C., Bridgend:

Senior Ladies - Runners 184 / 4. Angela Heeley 25:15 (8th), Sophie Bennett 29:56 (74th), Frances Williams 33:20 (123rd), Wendy Owen 34:00 (131st).

Senior Ladies - Division 2
Pos. Team                                         Pts.
1  Swansea Harriers Athletic Club         764
2  Cardiff University Harriers                 727
3  Thornbury Running Club                    507
4  San Domenico Road Runners Club    410
5  Amman Valley Harriers                      360
6  Newport Harriers Athletic Club         250
7  3M Gorseinon Road Runners            184
8  Wells and Yeovil                               163
9  Pontypridd Athletic Club                     74
10  Lliswerry Runners                           49

Senior Men - Runners - 339 / 14. Stephen Paterson 34:21 (17th), Jerome Edwards 37:45 (76th), Ed Donovan 38:38 (93rd), Dee Buchanan 39:11 (114th), Ian McDonald 40:18 (137th), Micky Havard 40:26 (142nd), Alastair Wood 40:53 (150th), Ron Morris 41:25 (166th), Glyn Sansom 42:12 (184th), Alan Walton 42:25 (188th), Lloyd Morgan 43:20 (211th), Dominic Shields 44:00 (230th), Jonty Davies 44:24 (238th), Phil Bristow 44:28 (239th).

Senior Men - Division 2
Pos. Team                                                 Pts.
1  Team Bath                                            1339
2  San Domenico Road Runners Club     1273
3  Bristol and West Athletic Club             1167
4  Wells and Yeovil                                  990
5  Great Western Runners                       950
6  University of Bath                                886
7  Taf Running & Orienteering Teams      833
8  Amman Valley Harriers                        690
9  Thornbury Running Club                       638
10  Lliswerry Runners                             563
11  Stroud & District Athletic Club            293
12  Sarn Helen Orienteering & R. C.        227

Senior Men - 'B' Team Division
Pos. Team                                         Pts.
1  Neath Harriers                               1263
2  Swansea Harriers Athletic Club         1207
3  Les Croupiers Running Club             1180
4  Bridgend Athletic Club                     970
5  Pontypridd Athletic Club                  794
6  San Domenico Road Runners Club     701
7  Westbury Harriers                          650
8  Chepstow Harriers                          371
9  Great Western Runners                   144
10  Brackla Harriers                             120

Talybont Trial 20M, Saturday 10th October 2009. Talybont. Paul Dawes. Awaiting official results...

Cardiff Parkrun 5K - Event 87, Saturday 10th October 2009. Blackweir, Cardiff. 173 / 10. Ed Donovan 17:45 (4th), Glyn Sansom 18:25 (8th), Richie Bristow 18:29 (9th), Brian Lovett 19:03 (13th), Phil Bristow 19:16 (18th), Martin Twigg 19:47 (25th), Jim Delaney 19:52 (28th), Jonty Davies 20:39 (40th), Dominic Shields 20:46 (44th), Wendy Owen 25:12 (104th).

Men's Health Survival of the Fittest 10K, Sunday 4th October 2009. Cardiff Bay. 1223 / 1. Lloyd Morgan 1:11:04 (66th).

Dartmoor Long O orienteering, Saturday 3rd October 2009. Meldon, Dartmoor. Medium course 16.2Km (actual 19Km), 760m, 13 controls - Ian McDonald / Frances Williams 3:18:49 (37th).

Cardiff Parkrun 5K - Event 86, Saturday 3rd October 2009. Blackweir, Cardiff. 140 / 10. Glyn Sansom 18:29 (16th), Alistair Wood 18:54 (19th), Brian Lovett 19:07 (20th), James Potts 19:12 (21st), Phil Bristow 19:25 (24th), Dan Lewis 20:15 (35th), Jim Delaney 20:51 (41st), Dominic Shields 20:53 (42nd), Alan Walton 20:55 (44th), Wendy Owen 24:19 (84th).

September 2009

The RAB Mountain Marathon, Saturday 26th / Sunday 27th September 2009. 2 San Domenico members ran. Ian McDonald / Angela Heeley (mixed pairs class):

Day 1  - 5:33:59 - 235 points
Day 2  - 4:37:31 - 165 points
4th in mixed pairs class - 400 points.

Swansea Bay 10K, Sunday 27th September 2009. Swansea front, Swansea. 7 San Domenico members raced, 3 paced. Stephen Paterson 32:33 [32:33] (11th), Jerome Edwards 36:25 [36:28] (50th), Dee Buchanan 37:11 [37:15] (66th), Jim Delaney 40:55 [40:59] (208th), Lloyd Morgan 41:18 [41:22] (222nd), Dominic Shields 42:14 [42:19] (271st), Liz Morgan 1:00:57 [1:01:58] (2,011th). Alistair, Phil and Wendy acted as MOTI pacers.

Black Park ParkRun 5K - Event 11, Saturday 26th September 2009. Black Park Country Park, Slough. 98 / 1. Ed Donovan 17:54 (2nd).

Cardiff Parkrun 5K - Event 85, Saturday 26th September 2009. Blackweir, Cardiff. 155 / 11. Glyn Sansom 18:20 (15th), Alistair Wood 18:22 (16th), Richie Bristow 18:43 (22nd), Ron Morris 18:47 (23rd, CB & SB), Phil Bristow 18:57 (24th, PB), Brian Lovett 19:06 (26th), Alan Walton 19:22 (29th), Paul Dawes 19:35 (33rd), Dominic Shields 20:23 (44th), Jonty Davies 21:32 (62nd), Wendy Owen 24:17 (98th). Also Elinor Sansom ran 27:46 (125th, a PB by 18 seconds).

Great North Run, Sunday 20th September 2009. Tyneside. 1 San Domenico member ran. Mike Burns 1:45:07 (3,812th).

Cardiff Parkrun 5K - Event 84, Saturday 19th September 2009. Blackweir, Cardiff. 167 / 11. Stephen Paterson 16:03 (1st), Ed Donovan 17:21 (8th, PB), Glyn Sansom 18:17 (16th, PB), Richie Bristow 18:27 (19th, PB), Alistair Wood 18:54 (26th), Ron Morris 18:58 (29th, CB & SB), Alan Walton 19:11 (31st), Phil Bristow 20:06 (44th), Dominic Shields 20:44 (51st), Sophie Bennett 22:48 (88th), Wendy Owen 25:38 (116th). Also Elinor Sansom ran 28:04 (135th, a PB by 40 seconds).

Robin Hood Nottingham Half Marathon, Sunday 13th September 2009. Nottingham. 6645 / 1. Ed Donovan 1:20:08 (38th) [1:20:11].

Lake Vyrnwy Half Marathon, Sunday 13th September 2009. Nr. Welshpool, Powys. 1242 / 2. Jerome Edwards 1:19:55 (35th), Dominic Shields 1:36:58 (226th).

Chippenham Half Marathon 13th September 2009. Chippenham, Wiltshire.  1376 / 5. Stephen Paterson 1:12:41 (2nd), Ian McDonald 1:26:36 (65th), Mickey Havard 1:27:40 (83rd), Glyn Sansom 1:28:23 (92nd), Lloyd Morgan 1:34:52 (194th).  San Domenico were 3rd mens team.

Miskin Meander 5KM, Saturday 12th September 2009. Miskin Manor, Miskin. 19 / 2. Ian McDonald 19:55 (2nd), Frances Williams 26:26 (10th).

Cardiff Parkrun 5K - Event 83, Saturday 12th September 2009. Blackweir, Cardiff. 164 / 10. Alistair Wood 18:18 (16th, PB), Glyn Sansom 18:23 (18th, PB), James Potts 18:51 (20th, PB), Alan Walton 19:10 (26th), Ron Morris 19:11 (27th, CB & SB), Phil Bristow 19:22 (29th), Brian Lovett 19:42 (36th), Dominic Shields 20:45 (53rd), Ed Donovan 22:31 (72nd), Wendy Owen 26:05 (112th). Also Elinor Sansom ran 29:53 (146th).

Cardiff 10K, Sunday 6th September 2009. 2116 / 9. Stephen Paterson 32:34 [32:35] (25th), Edward Donovan 35:40 [35:42] (55th), Phil Bristow 39:36 [39:51] (118th), James Potts  40:45 [41:09] (148th), Lloyd Morgan 41:52 [41:56] (182nd), David Vas 48:55 [51:43] (736th), Clare Morgans 54:38 [56:19] (1099th), Mark Ryan 56:29 [58:47] (1313rd), Claire House 56:43 [57:37] (1218th).

Roman Run 16M, Saturday 5th September 2009. 180 / 5. Ian McDonald 2:04:50 (23rd), Richie Bristow 2:06:52  (27th), Brian Lovett 2:07:35 (29th) Jim Delaney 2:11:30 (43rd), Sophie Bennett 2:28:42 (101st).

Cardiff Parkrun 5K - Event 82, Saturday 5th September 2009. Blackweir, Cardiff. 130 / 9. Glyn Sansom 18:39 (14th), Alistair Wood 18:59 (16th), Alan Walton 19:25 (22nd), Ron Morris 19:49 (28th), Dominic Shields 20:48 (38th) Phil Bristow 21:27 (50th), Martin Twigg 21:33 (52nd), Edward Donovan 22:52 (64th), Wendy Owen 41:24 (128th).

August 2009

Mynydd Machen 10K , Sunday 30th August 2009. Machen. 146 / 5. Lloyd Morgan 51:14 (24th), Phil Bristow 52:29 (30th), Richie Bristow 52:35 (31st), Dominic Shields 53:17 (34th), Martin Twigg 54:32 (44th).

Black Park Parkrun 5K - Event 7, Saturday 29th August 2009. Black Park, Wexham, South Bucks. 106 / 1. Edward Donovan 17:53 (4th).

Cardiff Parkrun 5K - Event 81, Saturday 29th August 2009. Blackweir, Cardiff. 139 / 6. Stephen Paterson 15:52 (1st), Jerome Edwards 17:11 (11th), Glyn Sansom 18:37 (17th), Richie Bristow 18:39 (19th), Phil Bristow 19:05 (24th), Martin Twigg 20:29 (39th).

Merthyr Police 10K , Sunday 23rd August 2009. 217 / 6. Stephen Paterson 33:00 (2nd, PB), Ed Donovan 36:56 (12th, PB), Richie Bristow 39:34 (34th), Phil Bristow 41:04 (52nd), Alan Walton 41:29 (57th), Paul Dawes 42:36 (68th).

Cardiff Parkrun 5K - Event 80, Saturday 22nd August 2009. Blackweir, Cardiff. 141 / 10. Ed Donovan 17:34 (6th), Angela Heeley 18:05 (9th, Course Record!), Glyn Sansom 18:29 (11th), Richie Bristow 18:43 (13th), Alistair Wood 19:05 (17th), Phil Bristow 19:19 (21st), Alan Walton 19:40 (27th), Paul Dawes 19:41 (28th), Jim Delaney 20:18 (36th), Dominic Shields 20:26 (38th).

Castle Combe Duathlon, Sunday 16th August 2009. Castle Combe, Wiltshire. 103/1 Lloyd Morgan 1:16:19 (47th) [5K run - 20:51, T1 - 01:03, 21K bike - 40:53, T2+3K run - 13:30]

Ingli 10K, Sunday 16th August 2009. Goodwick, West Wales. 93 / 1. Mark Ryan 55:21 (72nd, PB).

Cardiff Parkrun 5K - Event 79, Saturday 15th August 2009. Blackweir, Cardiff. 151 / 8. Ed Donovan 17:43 (11th), Glyn Sansom 18:49 (16th), Richie Bristow 18:54 (17th), James Potts 19:04 (22nd), Phil Bristow 19:27 (28th), Alan Walton 20:05 (41st), Dominic Shields 20:16 (46th), Martin Twigg 20:21 (48th).

Rose Inn 4M - Race 4  , Tuesday 11th August 2009. 162 / 6. Jerome Edwards 23:04 (11th), Ed Donovan 23:13 (14th), Glyn Sansom 25:00 (31st), Dominic Shields 26:46 (51st), Jim Delaney 26:52 (53rd), Sally Haselhurst 27:27 (64th).

Overall Results
Men: Jerome Edwards 7th, Ed Donovan 12th, Dominic Shields 25th, Jim Delaney 31st.
Ladies: Sally Haselhurst 4th.

Cardiff Parkrun 5K - Event 78, Saturday 8th August 2009. Blackweir, Cardiff. 143 / 7. Ed Donovan 17:58 (9th), Alistair Wood 18:52 (15th), Glyn Sansom 19:08 (19th), Phil Bristow 19:12 (20th), Lloyd Morgan 19:37 (26th), Alan Walton 20:04 (31st), Dominic Shields 20:39 (38th). Also Elinor Sansom ran 28:44 (113th).

Self Transcendence 3 x 1 mile relay  , Friday 7th August 2009. Blackweir, Cardiff. 16 San Domenico members ran.

Team Runner 1 Split Runner 2 Split Accum. Runner 3 Split Accum. Position Category Position
SAN DOMENICO MENS A Stephen Paterson 0:04:56 Jerome Edwards 0:05:14 0:10:10 Ed Donovan 0:05:15 0:15:25 3rd 3rd Men's
SAN DOMENICO MIXED A Angela Heeley 0:05:36 Dominic Shields 0:06:10 0:11:46 Stephen Paterson 0:05:04 0:16:50 5th 1st Mixed
SAN DOMENICO MENS B Glyn Sansom 0:05:38 Alistair Wood 0:05:39 0:11:17 Phil Bristow 0:05:53 0:17:10 7th 5th Men's
SAN DOMENICO MENS C James Potts 0:05:40 Lloyd Morgan 0:05:47 0:11:27 Jim Delaney 0:06:11 0:17:38 10th 8th Men's
SAN DOMENICO LADIES A Sally Haselhurst 0:06:23 Vicki McHale 0:06:31 0:12:54 Angela Heeley 0:05:48 0:18:42 12th 1st Ladies
SAN DOMENICO MIXED B Sophie Bennett 0:06:38 Mark Ryan 0:07:26 0:14:04 Liz Morgan 0:08:14 0:22:18 20th 2nd Mixed

Swansea Bay 5K, Tuesday 4th August 2009. Swansea front, Swansea. 1 San Domenico member ran. Dominic Shields 20:23 (79th).

Cardiff International Sports Village Aquathlon, Sunday 2nd August 2009. Cardiff Bay. 1 San Domenico member swam, ran and won!  Stephen Paterson 500m swim 08:51 (10th), 6.5K run 23:16 (1st), overall 32:07 (1st).

Brecon 10M  Sunday 2nd August 2009. Penlan, Brecon. 6 San Domenico members ran. Richie Bristow 1:07:17 (35th), Glyn Sansom 1:08:11 (40th), Phil Bristow 1:09:22 (50th), Jim Delaney 1:13:21 (74th), Dominic Shields 1:13:38 (78th), Lloyd Morgan 1:13:52 (82nd).

Cardiff Parkrun 5K - Event 77, Saturday 1st August 2009. Blackweir, Cardiff. 8 San Domenico members ran. Ed Donovan 18:00 (6th), Alistair Wood 18:28 (7th), Glyn Sansom 19:14 (11th), Richie Bristow 19:20 (13th), Phil Bristow 19:26 (15th), Martin Twigg 20:16 (20th), Dominic Shields 20:50 (26th), Mark Unsworth 20:53 (27th). Also Oscar Unsworth ran 26:02 and Elinor Sansom ran 29:21.

July 2009

ONS/IPO Top Gaer Challenge 4.1M, Friday 31st July 2009. Bassaleg, Nr. Newport. 3 San Domenico members ran. Glyn Sansom 28:15 (2nd), Lloyd Morgan 29:25 (4th), Dominic Shields 30:42 (5th)

Cardiff Bay 5M, Sunday 26th July 2009. Cardiff Bay, Cardiff. 6 San Domenico members ran. Stephen Paterson 26:17 (1st), Ed Donovan 30:00 (10th), Glyn Sansom 30:55 (20th), James Potts 31:57 (31st), Alistair Wood 31:59 (33rd), Dominic Shields 33:54 (47th)

Cardiff Parkrun 5K - Event 76, Saturday 25th July 2009. Blackweir, Cardiff. 4 San Domenico members ran. Ed Donovan 18:12 (5th), Phil Bristow 19:18 (11th), Mark Unsworth 20:47 (23rd), Glyn Sansom 29:03 (79th). Also Oscar Unsworth ran 25:32 and Edward Sansom ran 29:02

Tintern Trot 6.5M, Thursday 23rd July 2009. Tintern, Nr. Chepstow. 2 San Domenico members ran. Lloyd Morgan 50:27 (28th), Dominic Shields 50:30 (30th)

SSAFA 5K Series - Race 3, Wednesday 22nd July 2009. Blackweir, Cardiff. 8 San Domenico members ran. Steve Paterson 16:05 (3rd), Ed Donovan 17:58 (17th), Angela Heeley 18:28 (23rd), Glyn Sansom 18:39 (26th), Alistair Wood 19:19 (39th), Phil Bristow 19:37 (46th), Dominic Shields 20:33 (57th),Wendy Owen 29:34 (96th)

Brecon Fans Race Weekend, Saturday 18th July and Sunday 19th July 2009.
Saturday 18th July - Pen y Fan 3.5M / 1,930 feet of ascent - Angela Heeley 43:35 (8th, 2nd Lady)
Sunday 19th July - Fan y Big Horseshoe 10.3M / 2,200 feet of ascent - Angela Heeley 1:35:00 (14th, 1st Lady)

Magor Marsh 10K, Sunday 19th July 2009. Undy, Nr. Chepstow.  4 San Domenico members ran. Glyn Sansom 39:34 (73rd), Paul Dawes 41:09 (91st), Lloyd Morgan 43:04 (119th), Alan Walton 43:35 (125th)

Llangennith Mazda FRF Monster 7K, Sunday 19th July 2009. Sally Haselhurst 37:07 (2nd Lady)

Preseli Mountain Race 13.4M, Sunday 19th July 2009. Crymych Leisure Centre, Crymych, West Wales. 1 San Domenico member ran. Dominic Shields 2:03:48 (24th)

Cardiff Parkrun 5K - Event 75, Saturday 18th July 2009. Blackweir, Cardiff. 6 San Domenico members ran. Glyn Sansom 18:30 (9th), James Potts 19:05 (12th), Dominic Shields 20:12 (25th), Jim Delaney 20:20 (29th), Brian Lovett 20:22 (31st), Mark Unsworth 20:47 (36th). Also Oscar Unsworth ran 25:44 and Alistair Wood ran 19:08

Cosmeston Relays, Wednesday 15th July 2009. Cosmeston Park, Nr. Penarth. 14 San Domenico members ran.  Ed Donovan 17:13, Angela Heeley 17:20, Glyn Sansom 17:58, Mickey Havard 18:20, Ian McDonald 18:50, Lloyd Morgan 18:54, Graham Moore 19:06, Brian Lovett 19:14, Jim Delaney 19:21, Sally Haselhurst 19:35, Julia Clarke 19:40, Emma Griffiths 24:32, Liz Morgan 27:35, Clare Green 28:02.

Sally, Julia and Angela won the South Wales Regional Cross-Country Championships at the Cosmeston Relays.

Scenic 7M, Wednesday 15th July 2009. Cwmcarn, Nr. Newport. 1 San Domenico member ran. Dominic Shields  51:29 (42nd)

Rose Inn 4M - Race 3, Tuesday 14th July 2009. 3 San Domenico members ran. Dominic Shields 26:13 (40th), Alan Walton 26:22 (42nd), Jim Delaney 27:08 (50th). Series standings after 3 races are here

Swansea Bay 5K, Tuesday 14th July 2009. Swansea front, Swansea. 1 San Domenico member ran. Glyn Sansom 18:47 (41st)

Cardiff Parkrun 5K - Event 74, Saturday 11th July 2009. Blackweir, Cardiff. 7 San Domenico members ran. Ed Donovan 18:44 (10th), Glyn Sansom 18:48 (11th), Dominic Shields 20:44 (27th), Martin Twigg 20:54 (30th), Jim Delaney 20:58 (31st), Mark Unsworth 21:02 (74th). Also Oscar Unsworth ran 26:09 and Alistair Wood ran 19:01

Run and Become/Self Transcendence 4 Mile, Friday 10th July 2009. Pontcanna, Cardiff. 4 San Domenico members ran. Steve Paterson 21:06 (1st), Ed Donovan 23:50 (13th), Glyn Sansom 24:21 (15th), Dominic Shields 26:50 (32nd)

Series results: Steve Paterson 1st, Ed Donovan 6th, Glyn Sansom 8th, Dominic Shields 18th.

Merthyr Mawr Countryside 5M, Wednesday 8th July 2009. Bridgend Leisure Centre, Bridgend. 3 San Domenico members ran. Glyn Sansom, Dominic Shields, Jim Delaney. There was confusion over the race route and most people went wrong, so times are not for 5M. Awaiting official results...

Aberdare 10K, Sunday 5th July 2009. Aberdare. 4 San Domenico members ran. Glyn Sansom 39:01 [39:03] (17th), Dominic Shields 41:53 [41:55] (46th), Wendy Owen 46:02 [46:10] (94th), Emma Griffiths 49:18 [49:31] (146th). Also Alistair Wood who trains with us ran 40:20.

Cardiff Parkrun 5K - Event 73, Saturday 4th July 2009. Blackweir, Cardiff. 7 San Domenico members ran. Stephen Paterson 16:05 (1st), Glyn Sansom 18:59 (11th), James Potts 19:12 (16th), Martin Twigg 20:38 (29th), Dominic Shields 20:46 (31st), Sally Haselhurst 21:05 (37th), Mark Unsworth 21:06 (38th)

Llanwonno 5M, Wednesday 1st July 2009. Llanwonno, Nr. Ynysybwl. 6 San Domenico members ran. Jerome Edwards 31:40 (6th), Glyn Sansom 34:00 (12th), Dominic Shields 35:47 (22nd), Lloyd Morgan 35:51 (23rd), Sally Haselhurst 37:29 (30th), Clare House 48:53 (57th)

June 2009

Mansfield Half Marathon, Sunday 28th June 2009. Mansfield. 1 San Domenico member ran. Ed Donovan  1:26:52 (60th)

Cheddar Rugged Challenge 6.14M, Sunday 28th June 2009. Cheddar, Somerset. 1 San Domenico member ran. Dominic Shields 47:32 (11th)

Cardiff Parkrun 5K - Event 72, Saturday 27th June 2009. Blackweir, Cardiff. 7 San Domenico members ran. Ed Donovan 18:17 (5th), Glyn Sansom 18:35 (10th), James Potts 19:22 (19th), Dominic Shields 20:41 (35th), Jim Delaney 20:50 (36th), Martin Twigg 20:53 (38th), Mark Unsworth 21:12 (41st)

Carrera Nocturna Albox 9K, Saturday 27th June 2009. Albox, Spain. 1 San Domenico member ran. Stephen Paterson 29:59 (1st)

SSAFA 5K Series - Race 2, Wednesday 24th June 2009. Blackweir, Cardiff. 5 San Domenico members ran. Jerome Edwards 18:03 (26th), Angela Heeley 18:06 (28th), Glyn Sansom 18:54 (36th), Dominic Shields 20:44 (57th), Jim Delaney 20:53 (59th)

Llanelli 10K, Sunday 21st June 2009. Llanelli. 1 San Domenico member ran. Dominic Shields 43:27 [43:37] (100th)

Darrens Dash 8K Fell Race,  Saturday 20th June 2009. Longtown, Nr. Abergavenny. 2 San Domenico members ran. Jerome Edwards 37:39 (6th), Lloyd Morgan 42:00 (19th)

Cardiff Parkrun 5K - Event 71, Saturday 20th June 2009. Blackweir, Cardiff. 5 San Domenico members ran. Ed Donovan 17:51 (10th), Angela Heeley 18:09 (14th), Glyn Sansom 19:12 (23rd), Dominic Shields 20:39 (38th), Brian Lovett 20:55 (42nd)

Welsh Castles Relay, Saturday 13th & Sunday 14th June 2009, Caernarfon to Cardiff. 10 San Domenico members ran. Stage 1 - Jim Delaney 1:08:38 (24th), Stage 2 - Martin Twigg 1:15:39 (33rd), Stage 3 - Angela Heeley 1:19:31 (21st, 1st female), Stage 6 - Sally Haselhurst 1:19:55 (36th), Stage 7 - Ian McDonald 1:09:20 (31st), Stage 11 - Ron Morris 1:25:22 (25th), Stage 12 - Glyn Sansom 1:11:25 (18th), Stage 16 - Jerome Edwards 55:25 (11th), Stage 17 - Dominic Shields 1:01:08 (20th), Stage 20 - Graham Moore 1:18:08 (42nd)

San Domenico runners who ran for business house teams - South Wales Police: Stage 4 - Emma Sainsbury 1:33:01 (54th), Stage 12 - Ian McDonald 1:12:40 (23rd)

We finished 21st overall and 16th in the 'Mountains'.

Cardiff Parkrun 5K - Event 70, Saturday 13th June 2009. Blackweir, Cardiff. 2 San Domenico members ran. Glyn Sansom 18:49 (6th), James Potts 19:23 (10th), Julia Clarke 21:29 (27th)

Rose Inn 4M - Race 2, Tuesday 9th June 2009. 7 San Domenico members ran. Stephen Paterson 20:52 (4th), Jerome Edwards 22:15 (9th, PB), Ed Donovan 23:12 (19th), Ron Morris 25:13 (40th), Dominic Shields 26:11 (55th), Jim Delaney 27:00 (70th), Sally Haselhurst 27:35 (80th)

Cardiff Parkrun 5K - Event 69, Saturday 6th June 2009. Blackweir, Cardiff. 2 San Domenico members ran. Glyn Sansom 19:25 (16th), Dominic Shields 20:44 (29th), Julia Clarke 21:24 (33rd)

Run and Become/Self Transcendence 3 Mile, Friday 5th June 2009. Pontcanna, Cardiff. 7 San Domenico members ran. Steve Paterson 15:49 (1st), Jerome Edwards 16:39 (8th), Ed Donovan 17:30 (14th), Glyn Sansom 18:09 (17th), Dominic Shields 19:24 (32nd), Sally Haselhurst 20:08 (49th), Mark Ryan 24:49 (73rd)

Brecon 5M, Tuesday 2nd June 2009. Llanfrynach Village Hall (2 miles S.E. of Brecon). 2 San Domenico members ran. Glyn Sansom 34:34 (18th), Dominic Shields 35:54 (23rd)

The Blaise Blazer 4M, Monday 1st June 2009. Blaise Castle, Bristol. 1 San Domenico member ran. Glyn Sansom 29:43 (35th)

May 2009

RACK Raid Relays, Sunday 30th May 2009. Gwent. 13 San Domenico members ran.
Stage 1 - Jim Delaney 35:13
Stage 2 - Ron Morris 48:50
Stage 3 - Martin Twigg 52:20
Stage 4 - James Potts 1:01:00
Stage 5 - Glyn Sansom 48:49
Stage 6 - Ed Donovan 1:27:37
Stage 7 - Wendy Owens 42:02
Stage 8 - Ian McDonald 1:40:29
Stage 9 - Paul Dawes 1:11:31
Stage 10 - Sally Haselhurst 42:24
Stage 11 - Liz Morgan - 60:34
Stage 12 - Dominic Shields 47:08
Stage 13 - Lloyd Morgan 41:38
We finished 6th overall, an improvement of one place over last year Cool

Edinburgh Marathon, Sunday 30th May 2009. Regent Street, Edinburgh. 1 San Domenico member ran. Graham Moore 3:35:32.

Bedfont Lakes Parkrun 5K - Event 4, Saturday 30th May 2009. Bedfont Lakes Park, Nr. Ashford, Kent. Runners 78 / 1. Ed Donovan 19:03 (4th)

Cardiff Parkrun 5K - Event 68, Saturday 30th May 2009. Blackweir, Cardiff. Runners 100 / 5. Glyn Sansom 19:15 (20th), Martin Twigg 20:01 (35th), Dominic Shields 20:21 (40th), Ron Morris 20:43 (42nd), Julia Clarke 21:21 (47th). Also Patrick Saile did 18:55 (20th)

Merthyr Mawr Lane 5K , Wednesday 27th May 2009. Merthyr Mawr, Nr. Bridgend.  7 San Domenico members ran. Glyn Sansom 18:54, Lloyd Morgan 19:53, Ron Morris 19:54, Dominic Shields 19:58, Eirwyn Rees 20:49, Jim Delaney 20:55, Wendy Owens 22:32

Bath Hilly 10M , Saturday 23rd May 2009. Culverhay School, Bath. Runners  87 / 5. Ian McDonald 1:11:57 (28th), Ron Morris 1:14:09 (31st), Glyn Sansom 1:15:06 (37th), Dominic Shields 1:21:43 (53rd), Jim Delaney 1:25:10 (57th)

Cardiff Parkrun 5K - Event 67, Saturday 23rd May 2009. Blackweir, Cardiff. Runners 118 / 5. Ed Donovan 18:13 (14th), Glyn Sansom 19:01 (22nd), Martin Twigg 20:01 (40th), Dominic Shields 20:32 (50th), Alan Walton 21:04 (54th)

Welsh Masters League Meeting, Wednesday 20th May 2009. Leckwith Athletics Stadium, Cardiff.
100m - Glyn Sansom 15.2s (6 points), Dominic Shields 15.6s (6 points), Wendy Owen 19.1s (Guest).
200m - Glyn Sansom 32.1s (10 points), Dominic Shields 32.4s (8 points), Wendy Owen 41.2s (Guest).
800m - Lloyd Morgan 2.30.00s (Guest), Glyn Sansom 2.35.8s (6 points), Dominic Shields 2.44.9s (6 points), Wendy Owen 3.08.4s (Guest)
1500m - Glyn Sansom 5.11.0s (10 points), Lloyd Morgan 5.33.4s (Guest), Dominic Shields 5.43.5s (10 points), Wendy Owen 6.25.7s (Guest)

4 x 400m relay: San Domenico 4.36.6s (3rd, 20 points).

Points:
1st  2nd 3rd
1st Newport 346  20  20  
2nd Rhondda 186  18  18  
3rd Port Talbot 134  14  16  
4th Les C 122  16  14  
5th San D 82  7  12  
6th Brecon 58  9  10  
7th Swansea 38  12  9  
7th Llanelli 38  5  9  
9th Yeovil 32  10  7  
10th Cleavdon 14  2  6  
10th Neath 14  0  6

Also Alastair Wood ran the 100m - 15.5s, 200m - 32.2s, 800m -  2.30.5s, 1500m - 5.14.4s

SSAFA 5K Series - Race 1, Wednesday 20th May 2009. Blackweir, Cardiff. Runners 86 / 5. Stephen Paterson 15:50 (11th), Ed Donovan 17:34 (24th), Angela Heeley 17:46 (27th), Ron Morris 19:50 (53rd), Jim Delaney 21:34 (63rd)

Sirhowy Challenge 10M , Sunday 17th May 2009. Ynysddu, Nr. Cross Keys. Runners 77 / 7. Jerome Edwards 1:10:19 (6th), Angela Heeley 1:12:02 (11th, 1st Lady), Ian McDonald 1:15:18 (18th), Paul Dawes 1:17:01 (24th), Dominic Shields 1:18:39 (26th), Alan Walton 1:24:29 (40th), Sally Haselhurst 1:25:52 (44th). Angela was 1st Lady. Jerome, Angela and Ian won the team prize.

Hereford Half Marathon, Sunday 17th May 2009. Hereford. Runners 461 / 1. Stephen Paterson 1:13:24 (1st)

Cardiff Parkrun 5K - Event 66, Saturday 16th May 2009. Blackweir, Cardiff. Runners 92 / 4. Ed Donovan 18:07 (9th), Glyn Sansom 19:23 (19th), Dominic Shields 20:13 (33rd), Ron Morris 20:18 (35th)

Run and Become/Self Transcendence 2 Miles , Friday 15th May 2009. Pontcanna Fields, Cardiff. Runners 105 / 9. Stephen Paterson 10:11 (1st), Jerome Edwards 11:04 (7th), Ed Donovan 11:12 (10th), Glyn Sansom 12:11 (19th), Dominic Shields 12:34 (19th), Martin Twigg 12:42 (34th), Eirwyn Rees 13:07 (37th), Sally Haselhurst 13:28 (44th), Wendy Owen 14:24 (59th)

Rose Inn 4M - Race 1, Tuesday 13th May 2009. Runners 170 / 8. Stephen Paterson 20:37 (2nd), Jerome Edwards 22:42 (14th, PB), Ed Donovan 23:03 (18th), Ron Morris 25:36 (49th), Alan Walton 25:39 (52nd), Dominic Shields 25:39 (53rd), Jim Delaney 28:14 (83rd), Sally Haselhurst 28:28 (87th)

Berkeley 10K, Monday 12th May 2009. Berkeley, Gloucestershire. Runners 184 / 2. Glyn Sansom 40:46 (49th, PB?), Wendy Owen 46:26 (104th, PB)

Tewkesbury Half Marathon, Sunday 10th May 2009. Tewkesbury, Worcestershire. Runners ?? / 2. Graham Moore  1:27:10 [1:27:29](45th), Emma Griffiths 1:51:25 [1:52:12] (430th)

Sorbrook Challenge 10K , Sunday 10th May 2009. Cwmbran. Runners 115 / 4. Jerome Edwards 41:12 (9th), Ian McDonald 44:24 (22nd), Ron Morris 44:39 (27th), Dominic Shields 45:23 (33rd)

Bristol 10K, Sunday, 10 May 2009. Anchor Road, Harbourside, Bristol. Runners ?? / 1. Sharon Harris 1:20:45 (5,977th)

Cardiff Parkrun 5K - Event 65, Saturday 9th May 2009. Blackweir, Cardiff. Runners 85 / 3. Ed Donovan 17:57 (6th), Glyn Sansom 19:41 (25th), Dominic Shields 20:11 (39th)

Long Ashton 10K, Sunday 3rd May 2009. Long Ashton, Nr. Bristol. Runners 159 / 1. Dominic Shields 43:48 (27th)

Sutton Runners 10K, Sunday 3rd May 2009. Sutton, Surrey. Runners 387 / 1. Ed Donovan 38:15 (37th)

Cardiff Parkrun 5K - Event 64, Saturday 2nd May 2009. Blackweir, Cardiff. Runners 72 / 6. Jerome Edwards 17:18 (7th), Glyn Sansom 19:36 (18th), Dominic Shields 20:06 (27th), Ron Morris 20:29 (31st), Mark Unsworth 21:41 (38th), Wendy Owen 23:41 (49th)

Bushy Park Parkrun 5K - Event 248, Saturday 2nd May 2009. Bushy Park, Teddington. Runners 542 / 1. Ed Donovan 18:01 (10th)

April 2009

Welsh Master Track & Field 2009 - Event 1, Wednesday 29th April 2009. Leckwith Stadium, Cardiff. 2 San Domenico members ran. Wendy Owen 100m - 19.1s, 800m - 3.18.2, 3000m -  13.34.4. Dominic Shields 100m -  15.9s, 400m - 70.7s, 800m - 2.51.4, 3000m - 12.03.0

Pentyrch Hill Race , Tuesday 28th April 2009. Pentyrch, Nr. Cardiff. Runners 125 / 5. Angela Heeley 51:14 (14th, 1st lady), Ian McDonald 54:20 (24th), Dominic Shields 56:58 (38th), Lloyd Morgan 57:44 (43rd), Eirwyn Rees 61:42 (65th)

Flora London Marathon, Sunday 26th April 2009. Greenwich, London. Runners lots / 5. Stephen Paterson 2:38:12 (146th), Mickey Havard 3:12:53 (1,964th), David Vas 3:38:38 (5,587th), Dominic Shields 3:44:15 (6,642nd), Sharon Harris 6:50:12 (34,719th)

Stratford-upon-Avon Marathon. Sunday 26th April 2009. Stratford-upon-Avon. Runners 1820 / 1. Glyn Sansom 3:33:13 [3:33:30]

Cardiff Parkrun 5K - Event 63, Saturday 25th April 2009. Blackweir, Cardiff. Runners 99 / 4. Ed Donovan 17:57 (9th), Alan Walton 19:00 (13th), James Potts 20:32 (34th), Glyn Sansom 21:40 (41st)

Highlander Mountain Marathon, Saturday 18th & Sunday 19th April 2009. Cannich, Nr. Inverness, Scotland.
Ian McDonald / Graeme Donnan (Les Croupiers RRC):
Day 1 - 06:03:48 (8th)
Day 2 - 06:28:55 (19th)
Overall - 12:32:43 (14th)

Fishguard & Goodwick Sea Cadets 10K, Sunday 19th April 2009. Pembrokeshire. Runners  41 / 1. Martin Twigg 43:14 (44th)

Parc Bryn Bach 10K , Sunday 19th April 2009. Parc Bryn Bach, Tredegar. Runners 110 / 0.

Offa's Orror 20K, Sunday 19th April 2009. Tintern, Nr. Chepstow. Runners 202 / 1. Jerome Edwards 1:31:57 (10th)

Porthkerry Plod, Sunday 19th April 2009. Porthkerry, Nr. Barry. Runners 128 / 2. Stephen Paterson 30:20 (1st), Dominic Shields 36:13 (27th)

Cardiff Parkrun 5K - Event 62, Saturday 18th April 2009. Blackweir, Cardiff. Runners 90 / 6. Stephen Paterson 15:51 (1st), Ed Donovan 18:06 (5th), Alan Walton 19:01 (13th), Glyn Sansom 19:48 (24th), James Potts 20:04 (28th), Dominic Shields 20:14 (29th)

Carmarthen Mayors 5K, Monday 13th April 2009. Carmarthen. Runners 132 / 1. Dominic Shields 20:03 (31st)

Teifi 10M , Sunday 12th April 2009. Lampeter. Runners 150 / 3.  Stephen Paterson 54:08 (4th), Ian McDonald 1:06:50 (43rd), Dominic Shields 1:10:13 (62nd)

Hanham Horror 6M, Sunday 12th April 2009. Hanham, Bristol. Runners ?? / 1. Lloyd Morgan 50:05 (55th)

Cardiff Parkrun 5K - Event 61, Saturday 11th April 2009. Blackweir, Cardiff. Runners 90 / 4. Glyn Sansom 20:17 (33rd), Dominic Shields 20:18 (34th), David Vas 20:43 (38th), Julia Clarke 21:27 (45th)

ONS/IPO Annual Fun Run, Thursday 9th April 2009. Tredegar Park, Newport.  Runners 36 / 2. Dominic Shields 17:54 (2nd, 1st MV40), Lloyd Morgan 18:16 (3rd)

SWOC Winter Street League, Tuesday 7th April 2009. Penarth, Nr. Cardiff.  Runners 21 / 4. Angela Heeley 5th, Lloyd Morgan 10th, Clare Green 19th,  Liz Morgan 20th

Paris Marathon, Sunday 5th April 2009. Paris, France. Runners Lots / 1. Dominic Shields 3:42:18 [3:45:08] (8,185th)

Welsh Road Relays (5K), Sunday 5th April 2009. Parc Bryn Bach, Tredegar.

Senior Ladies (5th)

  21:14 43:53
1:11:56
1:33:24
Julia Clarke
21:14
     
Wendy Owen
  22:39
   
Liz Morgan
    28:03
 
Sally Haselhurst
      21:28

Senior Men (9th)

  17:40 38:46
58:37
1:16:56
Jerome Edwards
17:40
     
Lloyd Morgan
  21:06
   
Glyn Sansom
    19:51
 
Ed Donovan
      18:19

Cardiff Parkrun 5K - Event 60, Saturday 4th April 2009. Blackweir, Cardiff. Runners 88 / 4. Ed Donovan 18:07 (10th), Alan Walton 19:00 (17th), Glyn Sansom 19:14 (22nd), Martin Twigg 20:34 (38th)

March 2009

Presteigne Pacers 10K, Sunday 29th March 2009. Presteigne, Powys. Runners 40 / 1. Wendy Owen 47:15 (28th, 1st FV35)

Reading Half Marathon, Sunday 29th March 2009. Reading. Runners 11,867 / 2. Eirwyn Rees 1:38:25 [1:39:03] (1461st), Emma Griffiths 1:51:27 [1:54:29]

Cardiff Parkrun 5K - Event 59, Saturday 28th March 2009. Blackweir, Cardiff. Runners 91 / 4. Ed Donovan 17:59 (14th), Glyn Sansom 19:18 (21st), Dominic Shields 20:07 (33rd), Martin Twigg 20:25 (36th)

San Domenico 20M, Sunday 22nd March 2009. Merthyr College,  Runners 183 / 2 (and lots of marshals). Stephen Paterson 2:00:34 (3rd), Mickey Havard 2:23:36

Wimbledon 10K, Sunday 22nd March 2009. Wimbledon. Runners 936 / 1. Ed Donovan 38:16 [38:17] (25th)

Rhayader 20M, Saturday 21st March 2009. Rhayader, Mid Wales. Runners 376 / 2. Sally Haselhurst 2:42:40 (117th), Dominic Shields 2:44:44 (126th)

Cardiff Parkrun 5K - Event 58, Saturday 21st March 2009. Blackweir, Cardiff. Runners 91 / 3. Alan Walton 19:12 (13th), Glyn Sansom 19:29 (17th), Martin Twigg 20:44 (32nd)

Bushy Park Parkrun 5K - Event 242, Saturday 21st March 2009. Bushy Park, Teddington. Runners 91 / 1. Ed Donovan 17:54 (23rd)

Bath Half Marathon, Sunday 15th March 2009. Bath, Avon. Runners Lots / 1. Martin Twigg 1:35:56 [1:38:20]

Stafford Half Marathon, Sunday 15th March 2009.  1 San Domenico member ran. Mickey Havard 1:26:09 [1:26:11] (78th)

Gwent League Race 5, Saturday 14th March 2009. Carmarthen. Senior Ladies - Runners 84 / 2. Wendy Owen 25:18 (53rd), Liz Morgan 32:20 (76th). Senior Men - Runners - 172 / 3. Stephen Paterson 28:47 (10th), Glyn Sansom 35:47 (111th), Dominic Shields 35:56 (114th)

Cardiff Parkrun 5K - Event 57, Saturday 14th March 2009. Blackweir, Cardiff. Runners 88 / 5. Jerome Edwards 17:32 (7th), Ed Donovan 17:59 (8th), Glyn Sansom 19:29 (15th), Ron Morris 19:30 (16th), Dominic Shields 19:56 (22nd)

Gloucester 20M, Sunday 8th March 2009.  Gloucester. Runners 504 / 1. Dominic Shields 2:39:31 (2:39:40) (178th)

Llanelli Half Marathon, Sunday 8th March 2009. Llanelli. Runners 1184 / 3. Stephen Paterson 1:15:24 [1:15:24] (1st), Mickey Havard 1:27:16 [1:27:29] (53rd), Graham Moore 1:27:37 [1:27:41] (55th)

Cardiff Parkrun 5K - Event 56, Saturday 7th March 2009. Blackweir, Cardiff. Runners 83 / 5. Ian McDonald 18:45 (12th), Glyn Sansom 19:19 (17th), Ron Morris 19:26 (20th), Dominic Shields 19:47 (27th),Martin Twigg 21:00 (38th)

February 2009

Barcelona Marathon, Sunday 29th February 2009. Barcelona, Catalonia, Spain. Ed Donovan 2:54:41 [2:54:56] (220th). An excellent marathon debut by Ed - 1st half 1:27:36, 2nd half 1:27:05 (4:09min/km). Splits here

Cardiff Parkrun 5K - Event 55, Saturday 28th February 2009. Blackweir, Cardiff. Runners 59 / 6. Jerome Edwards 17:25 (7th), Glyn Sansom 19:26 (21st), Ron Morris 19:28 (22nd), Dominic Shields 20:32 (29th), Brian Lovett 21:17 (29th), Wendy Owen 22:35 (34th)

Pontypridd Reverse 10M , Sunday 22nd February 2009. Treforest, Nr Pontypridd. Runners 290 / 11. Stephen Paterson 53:56 (3rd), Jerome Edwards 1:02:29 (32nd), Ian McDonald 1:04:41 (47th), Ed Donovan 1:05:50 (59th), Alan Walton 1:07:52 (78th), Paul Dawes 1:08:36 (82nd), David Vas 1:10:38 (103rd), Jim Delaney 1:11:16 (108th), Dominic Shields 1:11:17 (109th), Sally Haselhurst 1:13:49 (135th), Wendy Owen 1:18:18 (164th)

Cardiff Parkrun 5K - Event 54, Saturday 21st February 2009. Blackweir, Cardiff. Runners 112 / 6. Ed Donovan 18:07 (11th), Ian McDonald 19:15 (20th), Ron Morris 19:30 (23th), Glyn Sansom 19:36 (24th), Dominic Shields 20:04 (32nd), Martin Twigg 20:33 (37th)

Dorney Lake 10K, Sunday 15th February 2009. Eton College, Windsor. Runners 117 / 1. Ed Donovan 38:47 (2nd).

Gwent League Race 4, Saturday 14th February 2009. Penlan Leisure Centre, Brecon. Senior Ladies - Runners 97 / 3. Angela Heeley 24:21 (5th), Liz Morgan 38:43 (88th), Clare Green 42:03 (93rd). Senior Men - Runners - 203 / 6. Stephen Paterson 36:09 (18th), Micky Havard 41:39 (94th), Graham Moore 42:16 (107th), Glyn Sansom 44:25 (134th), Jim Delaney 44:57 (143rd), Dominic Shields 45:11 (147th)

Senior Ladies - Division 3:

1 Amman Valley Harriers
1032
2 San Domenico Road Runners 771
3 Sarn Helen
501
4 Bristol University
476
5 Parc Bryn Bach
393
6 Carmarthen & District 357
7 Port Talbot
349

Senior Men - Division 2:

1 Cardiff University Harriers 4241
2 Chepstow Harriers
3886
3 Bristol & West A.C.
3604
4 Thornbury Running Club 3072
5 San Domenico Road Runners
2954
6 Great Western Runners
2912
7 Stroud & District A.C.
2745
8
Lliswerry Runners
2580
9 TROT's
2508
10 Amman Valley Harriers
2030
11
3M Gorseinon Road Runners
1667
12 University of Wales - Swansea
1521

Bushy Park ParkRun 5K - Event 237, Saturday 14th February 2009. Hampton, London. Runners 382 / 1. Ed Donovan 17:40 (8th)

Cardiff Parkrun 5K - Event 53, Saturday 14th February 2009. Blackweir, Cardiff. Runners 68 / 3. Ron Morris 19:39 (17th), Glyn Sansom 19:43 (19th), Dominic Shields 20:25 (24th)

Cardiff Parkrun 5K - Event 52, Saturday 7th February 2009. Blackweir, Cardiff. Runners 69 / 4. Ron Morris 19:44 (21st), Glyn Sansom 19:49 (24th), Dominic Shields 20:12 (28th), Mark Unsworth 20:46 (36th). Also well done to Martin 20:43 (34th, PB by 22 seconds) and Oscar 24:23 (54th, PB by 31 seconds)

Welsh Cross-Country Championships, Sunday 1st February 2009. Builth Wells, Powys. Runners 63 / 2. Stephen Paterson 39:17 (17th), Dominic Shields 48:16 (51st). Mens results here, ladies here

January 2009

Cardiff Parkrun 5K - Event 51, Saturday 31st January 2009. Blackweir, Cardiff. Runners 82 / 4. Glyn Sansom 19:46 (17th), Ron Morris 19:57 (22nd), Dominic Shields 19:58 (24th), Mark Unsworth 20:54 (37th)

Lliswerry 8M , Sunday 25th January 2009. Lliswerry, Newport. Runners 312 / 13. Stephen Paterson 43:56 (1st), Jerome Edwards 48:27 (12th), Ian McDonald 50:35 (31st), Alan Walton 52:31 (51st), Paul Dawes 53:13 (55th), Ron Morris 53:41 (62nd, 3rd MV55), Glyn Sansom 54:04 (68th), Dominic Shields 55:37 (90th), Sally Haselhurst 57:16 (109th, 3rd SL), Jim Delaney 57:17 (110th), Mark Unsworth 57:57 (117th), Mike Burns 64:41 (198th), Liz Morgan 76:40 (282nd). San Domenico won the mens team prize.

Cardiff Parkrun 5K - Event 50, Saturday 24th January 2009. Blackweir, Cardiff. Runners 54 / 2. Glyn Sansom 19:55 (14th), Dominic Shields 20:16 (19th)

Dartford 10M, Sunday 18th January 2009. Dartford, Kent. Runners 865 / 1. Sally Haselhurst 1:14:36 (210th)

Cardiff X Challenge, Sunday 18th January 2009. Blackweir, Cardiff. Senior Men (Runners 50 / 1) - Stephen Paterson 35:04 (34th). Masters (Runners 39 / 4) - Dominic Shields 26:44 (17th), Glyn Sansom 27:13 (18th), Jim Delaney 27:56 (24th), Mark Unsworth 28:53 (28th)

Cardiff Parkrun 5K - Event 49, Saturday 17th January 2009. Blackweir, Cardiff. Runners 65 / 4. Alan Walton 19:25 (13th), Paul Dawes 19:43 (15th), Glyn Sansom 20:00 (17th), Dominic Shields 20:02 (18th)

Corus Richard Burton 10K, Sunday 11th January 2009. Cwmafon, Nr. Port Talbot. Runners 230 / 4. Stephen Paterson 33:36 (12th), Jerome Edwards 38:54 (42nd), Ron Morris 42:24 (88th), Dominic Shields 43:17 (99th)

Cardiff Parkrun 5K - Event 48, Saturday 10th January 2009. Blackweir, Cardiff. Runners 51 / 1. Dominic Shields 20:04 (21st)

Forest of Dean Trail Series race 15.4K, Sunday 4th January 2009. Parkend, Nr Lydney. Runners ??? / 2. Ron Morris 1:06:14 (10th), Dominic Shields 1:07:56 (15th)

Cardiff Parkrun 5K - Event 47, Saturday 3rd January 2009. Blackweir, Cardiff. Runners 60 / 3. Glyn Sansom 19:41 (22nd), Alan Walton 19:55 (23rd), Dominic Shields 20:17 (27th)

Hereford New Years Day 10K, Thursday 1st January 2009. Hereford. Runners 235 / 3. Glyn Sansom 41:50 (51st), Ron Morris 42:21 (10th), Dominic Shields 42:28 (15th)

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