20 Miler start

10AM, Sunday 19th August 2018

A fast 5 miler in the grounds of Cwm Darran Parc, Bargoed.

Entries opening 6PM, 29th May 2018.

Online entry here: https://my3.raceresult.com/99417/registration


Parc Cwm Darran, Bargoed CF81 9NR



A new race for 2018, flat and fast. More info coming soon...

Race overview

  • A scenic, accurately measured 5 Mile race route within Parc Cwm Darran
  • Welsh Athletics Race Permit applied for
  • Category Prizes, Changing & Showers / Refreshments / Baggage area.
  • First Aid Provision & Water stations
  • Unfortunately the course is not suitable for wheelchair athletes
  • Race numbers are to be collected on the day
  • No entry fees can be refunded or deferred, even if the race is cancelled or re-schedule
  • Post-race refreshments and food available to purchase in park cafe
  • Baggage storage (at the competitors own risk)

Please Note: Headphones/Personal Stereos are not to be worn at this race as marshal's instructions must be obeyed at all times, people contravening this rule will face disqualification.

The course
To be added...

Entry costs
Affiliated (inc. RunBritain members): £10
Unaffiliated: £12
Race limit is 150 runners
Minimum age is 15 years of age on race day.

Pre-race safety briefing information

You are responsible for being suitably fit and healthy to complete this event. Although the majority of the course is on the Taff Trail, we do not have exclusive use of it so please observe the normal rules of traffic and obey any instructions given by the marshals. There are a number of anti-vehicle bollards in the centre of the path, please take care when passing these. If possible warn other runners of their presence.  Unless otherwise directed by a marshal stay on the left hand side of the route.  If you injure yourself or see anyone hurt please inform the nearest marshal. There will be first aid cover during the event.  There are several access points on the Taff Trail where spectators can watch the race, please observe any instructions given by a marshal at these points.

Are you fit to run?
It is the participants responsibility to ensure that they are physically fit to run and have adequately prepared themselves.

Water stations
One water station is planned to be on the course and one at the finish.

Prize presentations and results

The awards ceremony will take place at race headquarters at around Noon. On race day, provisional results will be displayed at race headquarters as soon as available. 

Results will also be posted on the San Domenico website as soon as possible after the race: www.sandomenico.uk

Race categories, team competitions and course records

Female:1st, 2nd, 3rd. 1st in each of the following age categories - FV35, FV45, FV55+.

Male: 1st, 2nd, 3rd. 1st in each of the following age categories - MV35, MV45, MV55, MV65+.

Team prize: First 3 to count  - based on finish position.

Course records - to be added - new course 

Female V35-44      
Female V45-54      
Female V55+       
Male V35-44      
Male V45-54      
Male V55-64      
Male V65+      

Race photos

Will appear on our Flickr site - here.

To be added...

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