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TOPIC: Strength and conditioning running specific class

Strength and conditioning running specific class 24 Nov 2017 07:50 #19488

  • DanL
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Sorry to hear about the injuries... Presumably one of the benefits of doing this class regularly would be to help with injury prevention. As well as improving performance of course.

I really enjoyed the class anyway and would definitely recommend :-)

Strength and conditioning running specific class 24 Nov 2017 13:59 #19489

  • DominicShields
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I got over it, just a bit painful

Strength and conditioning running specific class 26 Nov 2017 19:12 #19492

  • RichW
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I can't do this Wednesday as it's Sallys birthday. If there are enough people interested I'll do the following week.
I've mentioned it to Penarth and Dinas, if anyone knows anyone else that might be interested. It'll be a shame if it doesn't happen because of lack of numbers.

Strength and conditioning running specific class 27 Nov 2017 11:15 #19493

  • DominicShields
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Did you want me to advertise it on Twitter? What is the cost?

Strength and conditioning running specific class 27 Nov 2017 17:27 #19496

  • RichW
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Yes that would be good. £5
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