anyone fancy a trail run on sunday afternoon? the mrs is working in pontypridd at 1 and I'm going to head up and look for some mud- the largest green area i can see on google maps is llanwonno/st gwyno forestry.
Just realised that Bernie , I was meant to be doing the twickenham to cardiff relay race this weekend but that's changed now, and I've missed the boat on the castles, good luck everyone!
Bala was mediocre, good training day if anything else !
Are you doing the cardiff tri in a few weeks?
No, me and Hannah Withers are doing the Womens only tri in the Cotswold this Sunday. I'm going out to just enjoy this one as my training has been non-existent and I think Hannah has tweeked her calf. We're just hoping the rain stays away!