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Thursday - Penylan Community Centre

TOPIC: New Novice/Improvers Sessions starting on the 19/11/15

New Novice/Improvers Sessions starting on the 19/11/15 15 Nov 2015 11:08 #16285

  • JohnSEA
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Hi all!

I recently completed the Leadership in Running Fitness qualification put on by UKA and have decided to trial a few basic coaching sessions, to run alongside the Thursday social run as requested by some less experienced runners. All welcome!

They will focus on UKA recommendations for developing running performance.

The first session structure is as follows:

Group warm up.
Introduction to Dynamic stretching
2km easy Indian file (back to front)
Introduction to hill reps (10 x 50-100m - focus on form)
2km easy Indian file (front to back)
Group warm down.
Introduction to Static stretching.
Q and A and feedback / recap.

Don't worry if you don't understand all the terminology, I will explain and demonstrate on the day!

If people could let me know if they are interested or would like to help that would be great!

Don't forget your high-viz too people! Safety first! (I will bring a couple of spare bibs just in case)

New Novice/Improvers Sessions starting on the 19/11/15 15 Nov 2015 11:42 #16287

  • CeriD
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Good idea, thanks for running this.
Worth a post on the facebook group too?
A nice day out but best to take a flask.

New Novice/Improvers Sessions starting on the 19/11/15 15 Nov 2015 13:27 #16288

  • MarciaG
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Ola John

Sounds a great idea, I would defo be interrested in attending this session but i was wondering what you think about meeting up on a Wednesday.

Thanks

New Novice/Improvers Sessions starting on the 19/11/15 15 Nov 2015 15:05 #16290

  • JohnSEA
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Gracias Marcia!

Could work if we can find a venue nearer Caerphilly, as it now takes me about 30 mins to get to Penlan.

Any ideas of anywhere we could meet near Whitchurch or Rhwbina?

Will try things out this Thursday and go from there.
The following user(s) said Thank You: MarciaG

New Novice/Improvers Sessions starting on the 19/11/15 16 Nov 2015 10:44 #16306

  • lizm
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Great stuff John, I should be there this week :)

New Novice/Improvers Sessions starting on the 19/11/15 19 Nov 2015 21:33 #16321

  • HannahW
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Thanks John enjoyed the session tonight.

New Novice/Improvers Sessions starting on the 19/11/15 20 Nov 2015 09:31 #16322

  • lizm
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Really enjoyed the session, thanks John.

New Novice/Improvers Sessions starting on the 19/11/15 20 Nov 2015 11:06 #16323

  • JohnSEA
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Thanks Girls!

There was a good turn out last night. Thanks to all who came along.

Unfortunately I will be unable to do a session next week as it's my wife's birthday and we have plans.

I will be doing another session the week after (3/12/15). I will post a breakdown of the session nearer the time.
Last Edit: 20 Nov 2015 11:07 by JohnSEA.
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