Welcome to San Domenico RC

A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Upcoming sessions - updated 30th March 2018

NOTE THAT ALL SESSIONS NOW START AT 19:00.

Thursdays 19:00 - Penylan Community Centre, Roath Park, CF23 5HW Unless stated otherwise
After running there is a social get-together at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards.

Tuesday 3rd April 2 Mile Time Trial, Juboraj, Roath Park CF23 5PG

Tuesday 10th April Museum Steps, Cathays Park

Tuesday 17th April NIAC Outdoor Track, Cyncoed Road, Cardiff CF23 6XD

Thursday 19th April Handicap race, Sophia Gardens 19:00

Tuesday 24th April Pentyrch Hill Race 19:00

Tuesday 1st May Hill Reps, Llanederyn Rd, opposite Bro Ederyn school

Tuesday 8th May Rose Inn race, Redwick 19:30

Thursday 10th May Handicap race, Forest Farm 19:00

Tuesday 15th May 2 Mile Time Trial, Juboraj, Roath Park CF23 5PG

Tuesday 22nd May Museum Steps, Cathays Park

Tuesday 29th May NIAC Outdoor Track, Cyncoed Road, Cardiff CF23 6XD

 

Training nights - when, where, what...

Tuesday nights - speed / interval work - 7PM - note change in start time to 7PM

Speed or interval session, various locations around Cariff, see the timetable above.

  • outdoor track at Cardiff International Sports Stadium, Leckwith
  • indoor or outdoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus
  • some convenient loop or hill in Llanedeyrn, Roath or Cathays 

    Best to check above to see where we will be each night, also on our Facebook group page.

Thursday nights - social run - 7PM (6:50PM meet)

Penylan Community Centre for runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
After running there is a social get-together at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards.

Saturday mornings - parkrun

You will usually find quite a few of us at the local parkrun events  - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.

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 Cakes! Cakes! Cakes!

It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed. For details of the membership benefits of Welsh athletics see the WA page here

As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter. A downloadable membership form is available here.

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