A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

NOTE THAT ALL SESSIONS NOW START AT 19:00.

Thursdays 19:00 - Penylan Community Centre, Roath Park, CF23 5HW unless stated otherwise. After running there are social get-togethers at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards. Also a group is commonly at The Pear Tree in the Globe Centre, Wellfield Rd/Albany Rd.

Tuesday nights - speed / interval work - 7PM - note change in start time to 7PM

Speed or interval session, various locations around Cariff, see the timetable above.

• outdoor track at Cardiff International Sports Stadium, Leckwith
• indoor or outdoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus
• some convenient loop or hill in Llanedeyrn, Roath or Cathays 
  
  Best to check above to see where we will be each night, also on our Facebook group page.

Thursday nights - social run - 7PM (6:50PM meet)

Penylan Community Centre for runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
After running there is a social get-together at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards.

Saturday mornings - parkrun

You will usually find quite a few of us at the local parkrun events  - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.