Welcome to San Domenico RC

We're a friendly running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Upcoming sessions - updated 18th April 2016

Tuesday 19th April 2016 - 7:30PM - Leckwith track, CF11 8AZ - Session advised on night

Thursday 21st April 2016 - 7PM - 4 Mile Handicap race - Y Maerun (previously known as Port O Call), Marshfield CF3 2TU

Tuesday 26th April 2016 - 7PM - Pentyrch Hill Race, Pentyrch Rugby Club

Thursday 28th April 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 3rd May 2016 - 7:30PM - Roath park, meet at Juboraj CF23 5PG, 2 mile time trial.

Thursday 5th May 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 10th May 2016 - 7:30PM - Rose Inn races

Thursday 12th May 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 17th May 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP

Thursday 19th May 2016 - 7PM - Handicap race, location to be announced shortly

Tuesday 24th May 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP

Thursday 26th May 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 31st May 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP

Thursday 2nd June 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 7th June 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP

Thursday 9th June 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 14th June 2016 - 7:30PM - Rose Inn races

Thursday 16th June 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 21st June 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP

Thursday 23rd June 2016 - 7PM - Handicap race, location to be announced shortly

Tuesday 28th June 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP

Thursday 30th June 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Training nights - what do we do?

Tuesday nights - speed / interval work

We run a Tuesday night speed or interval session, sometimes on the outdoor track at Cardiff International Sports Stadium at Leckwith, at the indoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus, or just around some convenient loop in Roath or Cathays. These start at 7:30pm; but it is best to check on our website to see where we will be each night. The list is shown above and also on our Facebook group page.

Thursday nights - social run

Thursday nights are from Penylan Community Centre for runs ranging from 3-4 miles to the odd 10 to 12 miler. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.

Saturday mornings - parkrun

You will usually find a few of us at the local parkrun events  - Cardiff, Newport & Barry. They all start at 9AM, see www.parkrun.org.uk for details.

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