Welcome to San Domenico RC

A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

2017 San Domenico 20 Miler - 10AM, Sunday 19th March 2017

Upcoming sessions - updated 15th March 2017

Wear hi-viz or headtorches in the winter months, please.

Thursday 16th March - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 21st March - 7:30pm - track session, Cardiff International Sports Campus, Leckwith Road, CF11 8AZ

Thursday 23rd March - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 28th March - 7:30pm - City Centre, meet at Museum steps, CF10 3NP

Thursday 30th March - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

 

Training nights - what do we do?

Tuesday nights - speed / interval work

We run a Tuesday night speed or interval session, sometimes on the outdoor track at Cardiff International Sports Stadium at Leckwith, at the indoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus, or just around some convenient loop in Roath or Cathays. These start at 7:30pm; but it is best to check on our website to see where we will be each night. The list is shown above and also on our Facebook group page.

Thursday nights - social run

Thursday nights are from Penylan Community Centre for runs ranging from 3-4 miles to the odd 10 to 12 miler. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.

Saturday mornings - parkrun

You will usually find a few of us at the local parkrun events  - Cardiff Blackweir, Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.

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