A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.
Thursday 29th June - 7:00 Handicap Race #3, Cefn Mably Arms, Michaelston-y-Fedw, CF3 6XS
Tuesday 4th July - 7:30pm - 2 mile time trial, Roath Park. Meet at Juboraj, CF23 5PG
Thursday 6th July - 7pm - Penylan Community Centre, Roath Park, CF23 5HW or Tintern Trot, Tintern NP16 6SE.
Tuesday 11th July - 7:30pm - Rose Inn Race #3 - Redwick Village Hall, Redwick, NP26 3DU
Thursday 13th July - 7pm - Penylan Community Centre, Roath Park, CF23 5HW.
Tuesday 18th July - 7:30pm -City Centre, meet at Museum steps, CF10 3NP
Thursday 20th July - 7pm - Penylan Community Centre, Roath Park, CF23 5HW.
Tuesday 25th July - 7:30pm -City Centre, meet at Museum steps, CF10 3NP
Thursday 27th July - 7pm - Handicap race #4, location TBC.
Tuesday nights - speed / interval work
We run a Tuesday night speed or interval session, sometimes on the outdoor track at Cardiff International Sports Stadium at Leckwith, at the indoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus, or just around some convenient loop in Roath or Cathays. These start at 7:30pm; but it is best to check above on our website to see where we will be each night. The list is shown above and also on our Facebook group page.
Thursday nights - social run
Thursday nights are from Penylan Community Centre for runs ranging from 3 miles to 12 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
Saturday mornings - parkrun
You will usually find a few of us at the local parkrun events - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.
It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed. For details of the membership benefits of Welsh athletics see the WA page here.
As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter. A downloadable membership form is available here.
Rhydycar Leisure Centre, Merthyr Tydfil, CF48 1UT
Our annual 10K race along the scenic Taff Trail in Merthyr Tydfil. Always draws a good number of entries and provides a competitive race. Accurately measured certified 10K course. Start and finish is at Rhydycar Leisure Centre CF48 1UT.
ONLINE ENTRY NOW OPEN: http://my1.raceresult.com/73316/registration?lang=en