Welcome to San Domenico RC

We're a friendly running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Upcoming sessions - updated 4th January 2016

Tuesday 26th January 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP
Thursday 28th January 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 2nd February 2016 - 7:30PM - Roath park, meet at Juboraj CF23 5PG, 2 mile time trial.
Thursday 4th February 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 9th February 2016 - 7:30PM - Llanedeyrn Road CF23 9DY - Hill reps, meet at bus stop opposite the school - session advised on night
Thursday 11th February 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 16th February 2016 - 7:30PM - Leckwith track, CF11 8AZ - Session advised on night
Thursday 18th February 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 23rd February 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP
Thursday 25th February 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 1st March 2016 - 7:30PM - Roath park, meet at Juboraj CF23 5PG, 2 mile time trial.
Thursday 3rd March 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 8th March 2016 - 7:30PM - Llanedeyrn Road CF23 9DY - Hill reps, meet at bus stop opposite the school - session advised on night
Thursday 10th March 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 15th 2016 - 7:30PM - Leckwith track, CF11 8AZ - Session advised on night
Thursday 17th March 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 22nd March 2016 - 7:30PM - City Centre, meet at Museum steps, CF10 3NP
Thursday 24th March 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW
Tuesday 29th March 2016 - 7:30PM - Llanedeyrn Road CF23 9DY - Hill reps, meet at bus stop opposite the school - session advised on night
Thursday 31st March 2016 - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Training nights - what do we do?

Tuesday nights - speed / interval work

We run a Tuesday night speed or interval session, sometimes on the outdoor track at Cardiff International Sports Stadium at Leckwith, at the indoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus, or just around some convenient loop in Roath or Cathays. These start at 7:30pm; but it is best to check on our website to see where we will be each night. The list is shown above and also on our Facebook group page.

Thursday nights - social run

Thursday nights are from Penylan Community Centre for runs ranging from 3-4 miles to the odd 10 to 12 miler. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.

Saturday mornings - parkrun

You will usually find a few of us at the local parkrun events  - Cardiff, Newport & Barry. They all start at 9AM, see www.parkrun.org.uk for details.

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