Welcome to San Domenico RC

We're a friendly running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Upcoming sessions - updated 19th September 2016

Tuesday 20th September 2016 - 7:30pm - City Centre, meet at Museum steps, CF10 3NP

Thursday 22nd September 2016 - 7pm - Handicap race, Roath Park; meet at Juboraj, CF23 5PG

Tuesday 27th September 2016 - 7:30pm - City Centre, meet at Museum steps, CF10 3NP

Thursday 29th September 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 4th October 2016 - 7:30pm - 2 mile time trial, Roath Park, meet at Juboraj, CF23 5PG

Thursday 6th October 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 11th October 2016 - 7:30pm - hill reps, meet at bus stop opposite Ysgol Gyfun Gymraeg Bro Edern, Llanedeyrn Road, CF23 9DT

Thursday 13th October 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 18th October 2016 - 7:30pm - track session, Cardiff International Sports Campus, Leckwith Road, CF11 8AZ

Thursday 20th October 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 25th October 2016 - 7:30pm - City Centre, meet at Museum steps, CF10 3NP

Thursday 27th October 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 1st November 2016 - 7:30pm - 2 mile time trial, Roath Park, meet at Juboraj, CF23 5PG

Thursday 3rd November 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 8th November 2016 - 7:30pm - hill reps, meet at bus stop opposite Ysgol Gyfun Gymraeg Bro Edern, Llanedeyrn Road, CF23 9DT

Thursday 10th November 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 15th November 2016 - 7:30pm - track session, Cardiff International Sports Campus, Leckwith Road, CF11 8AZ

Thursday 17th November 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 22nd November 2016 - 7:30pm - City Centre, meet at Museum steps, CF10 3NP

Thursday 24th November 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 29th November 2016 - 7:30pm - hill reps, meet at bus stop opposite Ysgol Gyfun Gymraeg Bro Edern, Llanedeyrn Road, CF23 9DT

Thursday 1st December 2016 - 7pm - Penylan Community Centre, Roath Park, CF23 5HW

 

Training nights - what do we do?

Tuesday nights - speed / interval work

We run a Tuesday night speed or interval session, sometimes on the outdoor track at Cardiff International Sports Stadium at Leckwith, at the indoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus, or just around some convenient loop in Roath or Cathays. These start at 7:30pm; but it is best to check on our website to see where we will be each night. The list is shown above and also on our Facebook group page.

Thursday nights - social run

Thursday nights are from Penylan Community Centre for runs ranging from 3-4 miles to the odd 10 to 12 miler. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.

Saturday mornings - parkrun

You will usually find a few of us at the local parkrun events  - Cardiff, Newport & Barry. They all start at 9AM, see www.parkrun.org.uk for details.

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